Omelette vs. Clementine — In-Depth Nutrition Comparison
Compare
Summary of differences between omelette and clementine
- Omelette has more selenium, choline, vitamin B2, vitamin B5, phosphorus, iron, vitamin D, zinc, and vitamin E, while clementine has more vitamin C.
- Clementine covers your daily need for vitamin C, 54% more than omelette.
- Omelette has a lower glycemic index. The glycemic index of omelette is 0, while the glycemic index of clementine is 47.
These are the specific foods used in this comparison Egg, whole, cooked, omelet and Clementines, raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +60% |
| Contains more IronIron | +957.1% |
| Contains more CopperCopper | +46.5% |
| Contains more ZincZinc | +1716.7% |
| Contains more PhosphorusPhosphorus | +695.2% |
| Contains more SeleniumSelenium | +25700% |
| Contains more PotassiumPotassium | +51.3% |
| Contains less SodiumSodium | -99.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +545% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +1186.7% |
| Contains more Vitamin B5Vitamin B5 | +753.6% |
| Contains more Vitamin B6Vitamin B6 | +90.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +62.5% |
| Contains more CholineCholine | +1668.6% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +152.9% |
| Contains more Vitamin B3Vitamin B3 | +893.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Cholesterol | 313mg | 104% | |
| Vitamin C | 0mg | 48.8mg | 54% |
| Selenium | 25.8µg | 0.1µg | 47% |
| Choline | 247.6mg | 14mg | 42% |
| Vitamin B12 | 0.76µg | 32% | |
| Vitamin B2 | 0.386mg | 0.03mg | 27% |
| Vitamin B5 | 1.289mg | 0.151mg | 23% |
| Phosphorus | 167mg | 21mg | 21% |
| Vitamin A | 172µg | 19% | |
| Protein | 10.57g | 0.85g | 19% |
| Fats | 11.66g | 0.15g | 18% |
| Polyunsaturated fat | 2.712g | 18% | |
| Iron | 1.48mg | 0.14mg | 17% |
| Saturated fat | 3.319g | 15% | |
| Monounsaturated fat | 4.843g | 12% | |
| Vitamin D | 69IU | 0IU | 9% |
| Zinc | 1.09mg | 0.06mg | 9% |
| Vitamin D | 1.7µg | 0µg | 9% |
| Fiber | 0g | 1.7g | 7% |
| Sodium | 155mg | 1mg | 7% |
| Vitamin E | 1.29mg | 0.2mg | 7% |
| Vitamin B6 | 0.143mg | 0.075mg | 5% |
| Calories | 154kcal | 47kcal | 5% |
| Vitamin B1 | 0.034mg | 0.086mg | 4% |
| Vitamin B3 | 0.064mg | 0.636mg | 4% |
| Vitamin K | 4.5µg | 0µg | 4% |
| Folate | 39µg | 24µg | 4% |
| Carbs | 0.64g | 12.02g | 4% |
| Fructose | 0g | 1.64g | 2% |
| Copper | 0.063mg | 0.043mg | 2% |
| Potassium | 117mg | 177mg | 2% |
| Calcium | 48mg | 30mg | 2% |
| Net carbs | 0.64g | 10.32g | N/A |
| Magnesium | 11mg | 10mg | 0% |
| Sugar | 0.31g | 9.18g | N/A |
| Manganese | 0.024mg | 0.023mg | 0% |
| Trans fat | 0.709g | 0g | N/A |
| Tryptophan | 0.14mg | 0% | |
| Threonine | 0.467mg | 0% | |
| Isoleucine | 0.565mg | 0% | |
| Leucine | 0.913mg | 0% | |
| Lysine | 0.767mg | 0% | |
| Methionine | 0.319mg | 0% | |
| Phenylalanine | 0.572mg | 0% | |
| Valine | 0.722mg | 0% | |
| Histidine | 0.26mg | 0% | |
| Omega-3 - DHA | 0.049g | N/A | |
| Omega-3 - DPA | 0.006g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.015g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.57 g
Fats:
11.66 g
Carbs:
0.64 g
Water:
76.13 g
Other:
1 g
Protein:
0.85 g
Fats:
0.15 g
Carbs:
12.02 g
Water:
86.58 g
Other:
0.4 g
| Contains more ProteinProtein | +1143.5% |
| Contains more FatsFats | +7673.3% |
| Contains more OtherOther | +150% |
| Contains more CarbsCarbs | +1778.1% |
| Contains more WaterWater | +13.7% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0 g
Glucose:
0.31 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
5.96 g
Glucose:
1.59 g
Fructose:
1.64 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +412.9% |
| Contains more FructoseFructose | +∞% |
~equal in
Starch
~0g
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
