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  6. Omelette vs. Cocoa bean

Omelette vs. Cocoa bean — In-Depth Nutrition Comparison

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What are the main differences between omelette and cocoa bean?

  • Omelette is richer in choline, yet cocoa bean is richer in copper, iron, manganese, fiber, magnesium, phosphorus, potassium, and zinc.
  • Cocoa bean's daily need coverage for copper is 394% higher.

We used Egg, whole, cooked, omelet and Cocoa, dry powder, unsweetened, processed with alkali types in this comparison.

Infographic

Omelette vs Cocoa bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 14% 10% 56% 21% 30% 72% 20% 3.1% 141%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 340% 33% 221% 582% 1202% 174% 312% 2.5% 487% 72%
Contains more SeleniumSelenium +95.5%
Contains more MagnesiumMagnesium +4227.3%
Contains more CalciumCalcium +131.3%
Contains more PotassiumPotassium +2044.4%
Contains more IronIron +948.6%
Contains more CopperCopper +5625.4%
Contains more ZincZinc +484.4%
Contains more PhosphorusPhosphorus +335.9%
Contains less SodiumSodium -87.7%
Contains more ManganeseManganese +15470.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 57% 26% 26% 8.5% 89% 1.2% 77% 33% 95% 11% 29% 135%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2% 0% 28% 106% 45% 15% 27% 0% 6% 24% 6.2%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +1190%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B5Vitamin B5 +407.5%
Contains more Vitamin B6Vitamin B6 +21.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +87.5%
Contains more FolateFolate +21.9%
Contains more CholineCholine +2071.9%
Contains more Vitamin B1Vitamin B1 +223.5%
Contains more Vitamin B2Vitamin B2 +19.2%
Contains more Vitamin B3Vitamin B3 +3650%
~equal in Vitamin C ~0mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 12% 76%
Protein: 10.57 g
Fats: 11.66 g
Carbs: 0.64 g
Water: 76.13 g
Other: 1 g
18% 13% 58% 3% 8%
Protein: 18.1 g
Fats: 13.1 g
Carbs: 58.3 g
Water: 2.7 g
Other: 7.8 g
Contains more WaterWater +2719.6%
Contains more ProteinProtein +71.2%
Contains more FatsFats +12.3%
Contains more CarbsCarbs +9009.4%
Contains more OtherOther +680%

Fat Type Comparison

Fat type breakdown side-by-side comparison
31% 45% 25%
Saturated fat: Sat. Fat 3.319 g
Monounsaturated fat: Mono. Fat 4.843 g
Polyunsaturated fat: Poly. Fat 2.712 g
62% 35% 3%
Saturated fat: Sat. Fat 7.76 g
Monounsaturated fat: Mono. Fat 4.39 g
Polyunsaturated fat: Poly. Fat 0.42 g
Contains less Sat. FatSaturated fat -57.2%
Contains more Poly. FatPolyunsaturated fat +545.7%
~equal in Monounsaturated fat ~4.39g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Omelette Cocoa bean
Lower in Sugar ok
Lower in Saturated fat ok
Lower in price ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals ok

All nutrients comparison - raw data values

Nutrient Omelette Cocoa bean DV% diff.
Copper 0.063mg 3.607mg 394%
Iron 1.48mg 15.52mg 176%
Manganese 0.024mg 3.737mg 161%
Fiber 0g 29.8g 119%
Magnesium 11mg 476mg 111%
Cholesterol 313mg 0mg 104%
Phosphorus 167mg 728mg 80%
Potassium 117mg 2509mg 70%
Zinc 1.09mg 6.37mg 48%
Choline 247.6mg 11.4mg 43%
Vitamin B12 0.76µg 0µg 32%
Selenium 25.8µg 13.2µg 23%
Vitamin B5 1.289mg 0.254mg 21%
Saturated fat 3.319g 7.76g 20%
Caffeine 0mg 78mg 20%
Carbs 0.64g 58.3g 19%
Vitamin A 172µg 0µg 19%
Vitamin B3 0.064mg 2.4mg 15%
Protein 10.57g 18.1g 15%
Polyunsaturated fat 2.712g 0.42g 15%
Vitamin D 69IU 0IU 9%
Vitamin D 1.7µg 0µg 9%
Vitamin E 1.29mg 0.1mg 8%
Vitamin B2 0.386mg 0.46mg 6%
Vitamin B1 0.034mg 0.11mg 6%
Sodium 155mg 19mg 6%
Calcium 48mg 111mg 6%
Calories 154kcal 220kcal 3%
Vitamin K 4.5µg 2.4µg 2%
Fats 11.66g 13.1g 2%
Vitamin B6 0.143mg 0.118mg 2%
Folate 39µg 32µg 2%
Monounsaturated fat 4.843g 4.39g 1%
Net carbs 0.64g 28.5g N/A
Sugar 0.31g 1.76g N/A
Trans fat 0.709g N/A
Tryptophan 0.14mg 0.271mg 0%
Threonine 0.467mg 0.716mg 0%
Isoleucine 0.565mg 0.701mg 0%
Leucine 0.913mg 1.097mg 0%
Lysine 0.767mg 0.907mg 0%
Methionine 0.319mg 0.187mg 0%
Phenylalanine 0.572mg 0.869mg 0%
Valine 0.722mg 1.086mg 0%
Histidine 0.26mg 0.312mg 0%
Omega-3 - DHA 0.049g 0g N/A
Omega-3 - DPA 0.006g 0g N/A
Omega-6 - Eicosadienoic acid 0.015g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Omelette Cocoa bean
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
45%
Omelette
20%
Cocoa bean
Minerals Daily Need Coverage Score
37%
Omelette
343%
Cocoa bean

Comparison summary

Which food is lower in Sugar?
Omelette
Omelette is lower in Sugar (difference - 1.45g)
Which food is lower in Saturated fat?
Omelette
Omelette is lower in Saturated fat (difference - 4.441g)
Which food is cheaper?
Omelette
Omelette is cheaper (difference - $1.6)
Which food is richer in vitamins?
Omelette
Omelette is relatively richer in vitamins
Which food is lower in Cholesterol?
Cocoa bean
Cocoa bean is lower in Cholesterol (difference - 313mg)
Which food contains less Sodium?
Cocoa bean
Cocoa bean contains less Sodium (difference - 136mg)
Which food is lower in glycemic index?
Cocoa bean
Cocoa bean is lower in glycemic index (difference - 0)
Which food is richer in minerals?
Cocoa bean
Cocoa bean is relatively richer in minerals

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Omelette - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172185/nutrients
  2. Cocoa bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169594/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.