Omelette vs. Danish pastry — In-Depth Nutrition Comparison
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A recap on differences between omelette and danish pastry
- Omelette has more choline, vitamin B1,2, vitamin B5, and selenium; however, danish pastry is higher in manganese, vitamin B1, and vitamin B3.
- Omelette covers your daily cholesterol needs 97% more than danish pastry.
- Danish pastry contains 12 times less choline than omelette. Omelette contains 247.6mg of choline, while danish pastry contains 20.1mg.
- Danish pastry has less cholesterol.
- The glycemic index of danish pastry is higher.
Food varieties used in this article are Egg, whole, cooked, omelet and Danish pastry, cheese.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +37.1% |
| Contains more PotassiumPotassium | +19.4% |
| Contains more ZincZinc | +55.7% |
| Contains more PhosphorusPhosphorus | +54.6% |
| Contains less SodiumSodium | -62.8% |
| Contains more SeleniumSelenium | +36.5% |
| Contains more MagnesiumMagnesium | +36.4% |
| Contains more IronIron | +21.6% |
| Contains more CopperCopper | +41.3% |
| Contains more ManganeseManganese | +1362.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +391.4% |
| Contains more Vitamin EVitamin E | +268.6% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +48.5% |
| Contains more Vitamin B5Vitamin B5 | +324% |
| Contains more Vitamin B6Vitamin B6 | +257.5% |
| Contains more Vitamin B12Vitamin B12 | +280% |
| Contains more CholineCholine | +1131.8% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +458.8% |
| Contains more Vitamin B3Vitamin B3 | +3025% |
| Contains more Vitamin KVitamin K | +53.3% |
| Contains more FolateFolate | +53.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Cholesterol | 313mg | 23mg | 97% |
| Choline | 247.6mg | 20.1mg | 41% |
| Vitamin B12 | 0.76µg | 0.2µg | 23% |
| Vitamin B5 | 1.289mg | 0.304mg | 20% |
| Fats | 11.66g | 21.9g | 16% |
| Monounsaturated fat | 4.843g | 11.313g | 16% |
| Saturated fat | 3.319g | 6.794g | 16% |
| Vitamin A | 172µg | 35µg | 15% |
| Manganese | 0.024mg | 0.351mg | 14% |
| Vitamin B1 | 0.034mg | 0.19mg | 13% |
| Selenium | 25.8µg | 18.9µg | 13% |
| Carbs | 0.64g | 37.2g | 12% |
| Vitamin B3 | 0.064mg | 2mg | 12% |
| Calories | 154kcal | 374kcal | 11% |
| Sodium | 155mg | 417mg | 11% |
| Vitamin B2 | 0.386mg | 0.26mg | 10% |
| Vitamin D | 1.7µg | 0µg | 9% |
| Phosphorus | 167mg | 108mg | 8% |
| Vitamin B6 | 0.143mg | 0.04mg | 8% |
| Vitamin D | 69IU | 2IU | 8% |
| Vitamin E | 1.29mg | 0.35mg | 6% |
| Protein | 10.57g | 8g | 5% |
| Folate | 39µg | 60µg | 5% |
| Zinc | 1.09mg | 0.7mg | 4% |
| Iron | 1.48mg | 1.8mg | 4% |
| Fiber | 0g | 1g | 4% |
| Copper | 0.063mg | 0.089mg | 3% |
| Vitamin K | 4.5µg | 6.9µg | 2% |
| Polyunsaturated fat | 2.712g | 2.575g | 1% |
| Potassium | 117mg | 98mg | 1% |
| Calcium | 48mg | 35mg | 1% |
| Magnesium | 11mg | 15mg | 1% |
| Vitamin C | 0mg | 0.1mg | 0% |
| Net carbs | 0.64g | 36.2g | N/A |
| Sugar | 0.31g | 6.95g | N/A |
| Trans fat | 0.709g | N/A | |
| Tryptophan | 0.14mg | 0.089mg | 0% |
| Threonine | 0.467mg | 0.293mg | 0% |
| Isoleucine | 0.565mg | 0.371mg | 0% |
| Leucine | 0.913mg | 0.644mg | 0% |
| Lysine | 0.767mg | 0.43mg | 0% |
| Methionine | 0.319mg | 0.174mg | 0% |
| Phenylalanine | 0.572mg | 0.402mg | 0% |
| Valine | 0.722mg | 0.412mg | 0% |
| Histidine | 0.26mg | 0.205mg | 0% |
| Omega-3 - DHA | 0.049g | 0.001g | N/A |
| Omega-3 - DPA | 0.006g | 0g | N/A |
| Omega-6 - Eicosadienoic acid | 0.015g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.57 g
Fats:
11.66 g
Carbs:
0.64 g
Water:
76.13 g
Other:
1 g
Protein:
8 g
Fats:
21.9 g
Carbs:
37.2 g
Water:
31.4 g
Other:
1.5 g
| Contains more ProteinProtein | +32.1% |
| Contains more WaterWater | +142.5% |
| Contains more FatsFats | +87.8% |
| Contains more CarbsCarbs | +5712.5% |
| Contains more OtherOther | +50% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.319 g
Monounsaturated fat:
Mono. Fat
4.843 g
Polyunsaturated fat:
Poly. Fat
2.712 g
Saturated fat:
Sat. Fat
6.794 g
Monounsaturated fat:
Mono. Fat
11.313 g
Polyunsaturated fat:
Poly. Fat
2.575 g
| Contains less Sat. FatSaturated fat | -51.1% |
| Contains more Mono. FatMonounsaturated fat | +133.6% |
~equal in
Polyunsaturated fat
~2.575g
