Omelette vs. Dashi — In-Depth Nutrition Comparison
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Differences between omelette and dashi
- Omelette is higher in choline, vitamin B12, vitamin D, and zinc; however, dashi is richer in vitamin K, vitamin B3, calcium, and magnesium.
- Omelette's daily need coverage for cholesterol is 100% higher.
- Dashi has less cholesterol.
The food types used in this comparison are Egg, whole, cooked, omelet and Soup, bouillon cubes, and granules, low sodium, dry.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +43.7% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +1111.1% |
| Contains less SodiumSodium | -85.5% |
| Contains more ManganeseManganese | +∞% |
| Contains more MagnesiumMagnesium | +409.1% |
| Contains more CalciumCalcium | +289.6% |
| Contains more PotassiumPotassium | +164.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +588% |
| Contains more Vitamin EVitamin E | +79.2% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +43% |
| Contains more Vitamin B12Vitamin B12 | +153.3% |
| Contains more FolateFolate | +85.7% |
| Contains more CholineCholine | +116.2% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +194.1% |
| Contains more Vitamin B2Vitamin B2 | +11.4% |
| Contains more Vitamin B3Vitamin B3 | +3743.8% |
| Contains more Vitamin KVitamin K | +1386.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Cholesterol | 313mg | 13mg | 100% |
| Vitamin K | 4.5µg | 66.9µg | 52% |
| Sodium | 155mg | 1067mg | 40% |
| Vitamin B5 | 1.289mg | 26% | |
| Choline | 247.6mg | 114.5mg | 24% |
| Carbs | 0.64g | 64.88g | 21% |
| Vitamin B12 | 0.76µg | 0.3µg | 19% |
| Vitamin A | 172µg | 25µg | 16% |
| Vitamin B3 | 0.064mg | 2.46mg | 15% |
| Calories | 154kcal | 438kcal | 14% |
| Calcium | 48mg | 187mg | 14% |
| Protein | 10.57g | 16.7g | 12% |
| Polyunsaturated fat | 2.712g | 4.485g | 12% |
| Magnesium | 11mg | 56mg | 11% |
| Zinc | 1.09mg | 0.09mg | 9% |
| Vitamin D | 69IU | 0IU | 9% |
| Vitamin D | 1.7µg | 0µg | 9% |
| Copper | 0.063mg | 0mg | 7% |
| Potassium | 117mg | 309mg | 6% |
| Iron | 1.48mg | 1.03mg | 6% |
| Vitamin B1 | 0.034mg | 0.1mg | 6% |
| Folate | 39µg | 21µg | 5% |
| Vitamin E | 1.29mg | 0.72mg | 4% |
| Vitamin B6 | 0.143mg | 0.1mg | 3% |
| Vitamin B2 | 0.386mg | 0.43mg | 3% |
| Fats | 11.66g | 13.89g | 3% |
| Selenium | 25.8µg | 27.6µg | 3% |
| Manganese | 0.024mg | 1% | |
| Fiber | 0g | 0.2g | 1% |
| Vitamin C | 0mg | 1.1mg | 1% |
| Saturated fat | 3.319g | 3.433g | 1% |
| Monounsaturated fat | 4.843g | 5.365g | 1% |
| Net carbs | 0.64g | 64.68g | N/A |
| Sugar | 0.31g | 14.47g | N/A |
| Phosphorus | 167mg | 166mg | 0% |
| Trans fat | 0.709g | N/A | |
| Tryptophan | 0.14mg | 0% | |
| Threonine | 0.467mg | 0% | |
| Isoleucine | 0.565mg | 0% | |
| Leucine | 0.913mg | 0% | |
| Lysine | 0.767mg | 0% | |
| Methionine | 0.319mg | 0% | |
| Phenylalanine | 0.572mg | 0% | |
| Valine | 0.722mg | 0% | |
| Histidine | 0.26mg | 0% | |
| Omega-3 - DHA | 0.049g | 0g | N/A |
| Omega-3 - DPA | 0.006g | 0g | N/A |
| Omega-6 - Eicosadienoic acid | 0.015g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +3210% |
| Contains more ProteinProtein | +58% |
| Contains more FatsFats | +19.1% |
| Contains more CarbsCarbs | +10037.5% |
| Contains more OtherOther | +123% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +10.8% |
| Contains more Poly. FatPolyunsaturated fat | +65.4% |
~equal in
Saturated fat
~3.433g
