Omelette vs. Dates — In-Depth Nutrition Comparison
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What are the differences between omelette and dates?
- Omelette is higher in choline, selenium, vitamin B12, vitamin B2, and phosphorus, yet dates are higher in fiber, copper, and potassium.
- Omelette's daily need coverage for cholesterol is 104% more.
- The amount of cholesterol in dates is lower.
- The glycemic index of omelette is lower.
We used Egg, whole, cooked, omelet and Dates, deglet noor types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +23.1% |
| Contains more IronIron | +45.1% |
| Contains more ZincZinc | +275.9% |
| Contains more PhosphorusPhosphorus | +169.4% |
| Contains more SeleniumSelenium | +760% |
| Contains more MagnesiumMagnesium | +290.9% |
| Contains more PotassiumPotassium | +460.7% |
| Contains more CopperCopper | +227% |
| Contains less SodiumSodium | -98.7% |
| Contains more ManganeseManganese | +991.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +2480% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +484.8% |
| Contains more Vitamin B5Vitamin B5 | +118.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +66.7% |
| Contains more FolateFolate | +105.3% |
| Contains more CholineCholine | +3830.2% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +52.9% |
| Contains more Vitamin B3Vitamin B3 | +1890.6% |
| Contains more Vitamin B6Vitamin B6 | +15.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Cholesterol | 313mg | 0mg | 104% |
| Choline | 247.6mg | 6.3mg | 44% |
| Selenium | 25.8µg | 3µg | 41% |
| Fiber | 0g | 8g | 32% |
| Vitamin B12 | 0.76µg | 0µg | 32% |
| Vitamin B2 | 0.386mg | 0.066mg | 25% |
| Carbs | 0.64g | 75.03g | 25% |
| Fructose | 0g | 19.56g | 24% |
| Vitamin A | 172µg | 0µg | 19% |
| Polyunsaturated fat | 2.712g | 0.019g | 18% |
| Fats | 11.66g | 0.39g | 17% |
| Copper | 0.063mg | 0.206mg | 16% |
| Protein | 10.57g | 2.45g | 16% |
| Potassium | 117mg | 656mg | 16% |
| Phosphorus | 167mg | 62mg | 15% |
| Saturated fat | 3.319g | 0.032g | 15% |
| Vitamin B5 | 1.289mg | 0.589mg | 14% |
| Monounsaturated fat | 4.843g | 0.036g | 12% |
| Manganese | 0.024mg | 0.262mg | 10% |
| Vitamin D | 69IU | 0IU | 9% |
| Vitamin D | 1.7µg | 0µg | 9% |
| Vitamin E | 1.29mg | 0.05mg | 8% |
| Magnesium | 11mg | 43mg | 8% |
| Vitamin B3 | 0.064mg | 1.274mg | 8% |
| Zinc | 1.09mg | 0.29mg | 7% |
| Sodium | 155mg | 2mg | 7% |
| Calories | 154kcal | 282kcal | 6% |
| Iron | 1.48mg | 1.02mg | 6% |
| Folate | 39µg | 19µg | 5% |
| Vitamin B6 | 0.143mg | 0.165mg | 2% |
| Vitamin K | 4.5µg | 2.7µg | 2% |
| Vitamin B1 | 0.034mg | 0.052mg | 2% |
| Calcium | 48mg | 39mg | 1% |
| Vitamin C | 0mg | 0.4mg | 0% |
| Net carbs | 0.64g | 67.03g | N/A |
| Sugar | 0.31g | 63.35g | N/A |
| Trans fat | 0.709g | 0g | N/A |
| Tryptophan | 0.14mg | 0.012mg | 0% |
| Threonine | 0.467mg | 0.043mg | 0% |
| Isoleucine | 0.565mg | 0.049mg | 0% |
| Leucine | 0.913mg | 0.084mg | 0% |
| Lysine | 0.767mg | 0.066mg | 0% |
| Methionine | 0.319mg | 0.022mg | 0% |
| Phenylalanine | 0.572mg | 0.05mg | 0% |
| Valine | 0.722mg | 0.071mg | 0% |
| Histidine | 0.26mg | 0.032mg | 0% |
| Omega-3 - DHA | 0.049g | 0g | N/A |
| Omega-3 - DPA | 0.006g | 0g | N/A |
| Omega-6 - Eicosadienoic acid | 0.015g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +331.4% |
| Contains more FatsFats | +2889.7% |
| Contains more WaterWater | +270.8% |
| Contains more CarbsCarbs | +11623.4% |
| Contains more OtherOther | +60% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +13352.8% |
| Contains more Poly. FatPolyunsaturated fat | +14173.7% |
| Contains less Sat. FatSaturated fat | -99% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +6309.7% |
| Contains more FructoseFructose | +∞% |
| Contains more MaltoseMaltose | +∞% |
~equal in
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~equal in
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~equal in
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