Omelette vs. Edible mushroom — In-Depth Nutrition Comparison
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Significant differences between Omelette and Edible mushroom
- Omelette is richer in Choline, Vitamin B12, Selenium, Vitamin A RAE, Iron, and Phosphorus, while Edible mushroom is higher in Copper, and Vitamin B3.
- Omelette covers your daily Cholesterol needs 104% more than Edible mushroom.
- Edible mushroom is lower in Cholesterol.
Specific food types used in this comparison are Egg, whole, cooked, omelet and Mushrooms, white, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+1500%
Contains
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Iron
+196%
Contains
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Magnesium
+22.2%
Contains
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Phosphorus
+94.2%
Contains
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Zinc
+109.6%
Contains
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Selenium
+177.4%
Contains
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Potassium
+171.8%
Contains
less
Sodium
-96.8%
Contains
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Copper
+404.8%
Contains
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Manganese
+95.8%
Contains
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Calcium
+1500%
Contains
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Iron
+196%
Contains
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Magnesium
+22.2%
Contains
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Phosphorus
+94.2%
Contains
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Zinc
+109.6%
Contains
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Selenium
+177.4%
Contains
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Potassium
+171.8%
Contains
less
Sodium
-96.8%
Contains
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Copper
+404.8%
Contains
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Manganese
+95.8%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+∞%
Contains
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Vitamin E
+12800%
Contains
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Vitamin D
+750%
Contains
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Vitamin B6
+37.5%
Contains
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Folate
+129.4%
Contains
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Vitamin B12
+1800%
Contains
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Vitamin K
+∞%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+138.2%
Contains
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Vitamin B3
+5535.9%
Contains
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Vitamin B5
+16.1%
Equal in Vitamin B2 - 0.402
Contains
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Vitamin A
+∞%
Contains
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Vitamin E
+12800%
Contains
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Vitamin D
+750%
Contains
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Vitamin B6
+37.5%
Contains
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Folate
+129.4%
Contains
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Vitamin B12
+1800%
Contains
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Vitamin K
+∞%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+138.2%
Contains
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Vitamin B3
+5535.9%
Contains
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Vitamin B5
+16.1%
Equal in Vitamin B2 - 0.402
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+242.1%
Contains
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Fats
+3329.4%
Contains
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Other
+16.3%
Contains
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Carbs
+409.4%
Contains
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Water
+21.4%
Protein:
10.57 g
Fats:
11.66 g
Carbs:
0.64 g
Water:
76.13 g
Other:
1 g
Protein:
3.09 g
Fats:
0.34 g
Carbs:
3.26 g
Water:
92.45 g
Other:
0.86 g
Contains
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Protein
+242.1%
Contains
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Fats
+3329.4%
Contains
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Other
+16.3%
Contains
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Carbs
+409.4%
Contains
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Water
+21.4%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+∞%
Contains
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Polyunsaturated fat
+1595%
Contains
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Saturated Fat
-98.5%
Saturated Fat:
3.319 g
Monounsaturated Fat:
4.843 g
Polyunsaturated fat:
2.712 g
Saturated Fat:
0.05 g
Monounsaturated Fat:
0 g
Polyunsaturated fat:
0.16 g
Contains
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Monounsaturated Fat
+∞%
Contains
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Polyunsaturated fat
+1595%
Contains
less
Saturated Fat
-98.5%
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Contains
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Glucose
+377.4%
Contains
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Fructose
+∞%
Starch:
0 g
Sucrose:
0 g
Glucose:
0.31 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0 g
Glucose:
1.48 g
Fructose:
0.17 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Contains
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Glucose
+377.4%
Contains
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Fructose
+∞%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 0.64g | 2.26g |
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| Protein | 10.57g | 3.09g |
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| Fats | 11.66g | 0.34g |
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| Carbs | 0.64g | 3.26g |
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| Calories | 154kcal | 22kcal |
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| Fructose | 0g | 0.17g |
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| Sugar | 0.31g | 1.98g |
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| Fiber | 0g | 1g |
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| Calcium | 48mg | 3mg |
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| Iron | 1.48mg | 0.5mg |
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| Magnesium | 11mg | 9mg |
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| Phosphorus | 167mg | 86mg |
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| Potassium | 117mg | 318mg |
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| Sodium | 155mg | 5mg |
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| Zinc | 1.09mg | 0.52mg |
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| Copper | 0.063mg | 0.318mg |
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| Manganese | 0.024mg | 0.047mg |
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| Selenium | 25.8µg | 9.3µg |
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| Vitamin A | 617IU | 0IU |
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| Vitamin A RAE | 172µg | 0µg |
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| Vitamin E | 1.29mg | 0.01mg |
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| Vitamin D | 69IU | 7IU |
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| Vitamin D | 1.7µg | 0.2µg |
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| Vitamin C | 0mg | 2.1mg |
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| Vitamin B1 | 0.034mg | 0.081mg |
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| Vitamin B2 | 0.386mg | 0.402mg |
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| Vitamin B3 | 0.064mg | 3.607mg |
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| Vitamin B5 | 1.289mg | 1.497mg |
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| Vitamin B6 | 0.143mg | 0.104mg |
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| Folate | 39µg | 17µg |
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| Vitamin B12 | 0.76µg | 0.04µg |
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| Vitamin K | 4.5µg | 0µg |
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| Tryptophan | 0.14mg | 0.035mg |
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| Threonine | 0.467mg | 0.107mg |
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| Isoleucine | 0.565mg | 0.076mg |
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| Leucine | 0.913mg | 0.12mg |
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| Lysine | 0.767mg | 0.107mg |
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| Methionine | 0.319mg | 0.031mg |
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| Phenylalanine | 0.572mg | 0.085mg |
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| Valine | 0.722mg | 0.232mg |
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| Histidine | 0.26mg | 0.057mg |
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| Cholesterol | 313mg | 0mg |
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| Trans Fat | 0.709g | 0g |
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| Saturated Fat | 3.319g | 0.05g |
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| Omega-3 - DHA | 0.049g | 0g |
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| Omega-3 - DPA | 0.006g | 0g |
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| Monounsaturated Fat | 4.843g | 0g |
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| Polyunsaturated fat | 2.712g | 0.16g |
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| Omega-6 - Eicosadienoic acid | 0.015g | 0g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
38%
27%
Minerals Daily Need Coverage Score
37%
27%
Comparison summary
Which food is lower in Sugar?
Omelette is lower in Sugar (difference - 1.67g)
Which food is lower in glycemic index?
Omelette is lower in glycemic index (difference - 32)
Which food is richer in minerals?
Omelette is relatively richer in minerals
Which food contains less Sodium?
Edible mushroom contains less Sodium (difference - 150mg)
Which food is lower in Cholesterol?
Edible mushroom is lower in Cholesterol (difference - 313mg)
Which food is lower in Saturated Fat?
Edible mushroom is lower in Saturated Fat (difference - 3.269g)
Which food is cheaper?
?
The foods are relatively equal in price ($1)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.