Omelette vs. Fettuccine — In-Depth Nutrition Comparison
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Important differences between omelette and fettuccine
- Omelette has more vitamin B12, vitamin B2, phosphorus, vitamin D, iron, zinc, and folate; however, fettuccine is richer in vitamin B3.
- Omelette's daily need coverage for cholesterol is 100% more.
- Fettuccine contains less cholesterol.
- Fettuccine has a higher glycemic index. The glycemic index of fettuccine is 47, while the glycemic index of omelette is 0.
The food varieties used in the comparison are Egg, whole, cooked, omelet and KASHI, STEAM MEAL, Chicken Fettuccine, Frozen Entree.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +83.3% |
| Contains more CalciumCalcium | +71.4% |
| Contains more IronIron | +146.7% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +990% |
| Contains more PhosphorusPhosphorus | +568% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more PotassiumPotassium | +43.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +186.7% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +451.4% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +186% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +550% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +164.7% |
| Contains more Vitamin B3Vitamin B3 | +2712.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Cholesterol | 313mg | 14mg | 100% |
| Selenium | 25.8µg | 47% | |
| Choline | 247.6mg | 45% | |
| Vitamin B12 | 0.76µg | 0µg | 32% |
| Vitamin B5 | 1.289mg | 26% | |
| Vitamin B2 | 0.386mg | 0.07mg | 24% |
| Phosphorus | 167mg | 25mg | 20% |
| Vitamin A | 172µg | 19% | |
| Polyunsaturated fat | 2.712g | 0.4g | 15% |
| Fats | 11.66g | 2.7g | 14% |
| Saturated fat | 3.319g | 0.9g | 11% |
| Vitamin B3 | 0.064mg | 1.8mg | 11% |
| Iron | 1.48mg | 0.6mg | 11% |
| Monounsaturated fat | 4.843g | 0.9g | 10% |
| Vitamin D | 69IU | 0IU | 9% |
| Protein | 10.57g | 6.2g | 9% |
| Zinc | 1.09mg | 0.1mg | 9% |
| Vitamin D | 1.7µg | 0µg | 9% |
| Folate | 39µg | 6µg | 8% |
| Fiber | 0g | 2g | 8% |
| Copper | 0.063mg | 7% | |
| Vitamin B6 | 0.143mg | 0.05mg | 7% |
| Vitamin E | 1.29mg | 0.45mg | 6% |
| Vitamin B1 | 0.034mg | 0.09mg | 5% |
| Carbs | 0.64g | 14g | 4% |
| Vitamin K | 4.5µg | 4% | |
| Calories | 154kcal | 99kcal | 3% |
| Potassium | 117mg | 168mg | 2% |
| Calcium | 48mg | 28mg | 2% |
| Manganese | 0.024mg | 1% | |
| Magnesium | 11mg | 6mg | 1% |
| Net carbs | 0.64g | 12g | N/A |
| Sugar | 0.31g | 1.3g | N/A |
| Sodium | 155mg | 166mg | 0% |
| Trans fat | 0.709g | 0g | N/A |
| Tryptophan | 0.14mg | 0% | |
| Threonine | 0.467mg | 0% | |
| Isoleucine | 0.565mg | 0% | |
| Leucine | 0.913mg | 0% | |
| Lysine | 0.767mg | 0% | |
| Methionine | 0.319mg | 0% | |
| Phenylalanine | 0.572mg | 0% | |
| Valine | 0.722mg | 0% | |
| Histidine | 0.26mg | 0% | |
| Omega-3 - DHA | 0.049g | N/A | |
| Omega-3 - DPA | 0.006g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.015g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.57 g
Fats:
11.66 g
Carbs:
0.64 g
Water:
76.13 g
Other:
1 g
Protein:
6.2 g
Fats:
2.7 g
Carbs:
14 g
Water:
75.2 g
Other:
1.9 g
| Contains more ProteinProtein | +70.5% |
| Contains more FatsFats | +331.9% |
| Contains more CarbsCarbs | +2087.5% |
| Contains more OtherOther | +90% |
~equal in
Water
~75.2g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.319 g
Monounsaturated fat:
Mono. Fat
4.843 g
Polyunsaturated fat:
Poly. Fat
2.712 g
Saturated fat:
Sat. Fat
0.9 g
Monounsaturated fat:
Mono. Fat
0.9 g
Polyunsaturated fat:
Poly. Fat
0.4 g
| Contains more Mono. FatMonounsaturated fat | +438.1% |
| Contains more Poly. FatPolyunsaturated fat | +578% |
| Contains less Sat. FatSaturated fat | -72.9% |
