Omelette vs. Fettuccine — In-Depth Nutrition Comparison
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Important differences between Omelette and Fettuccine
- Omelette has more Vitamin B12, Vitamin B2, Phosphorus, Vitamin D, Iron, Zinc, and Folate, however, Fettuccine is richer in Vitamin B3.
- Omelette's daily need coverage for Cholesterol is 100% more.
- Fettuccine contains less Cholesterol.
The food varieties used in the comparison are Egg, whole, cooked, omelet and KASHI, STEAM MEAL, Chicken Fettuccine, Frozen Entree.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+71.4%
Contains
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Iron
+146.7%
Contains
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Magnesium
+83.3%
Contains
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Phosphorus
+568%
Contains
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Zinc
+990%
Contains
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Potassium
+43.6%
Equal in Sodium - 166
Contains
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Calcium
+71.4%
Contains
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Iron
+146.7%
Contains
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Magnesium
+83.3%
Contains
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Phosphorus
+568%
Contains
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Zinc
+990%
Contains
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Potassium
+43.6%
Equal in Sodium - 166
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin E
+186.7%
Contains
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Vitamin D
+∞%
Contains
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Vitamin B2
+451.4%
Contains
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Vitamin B6
+186%
Contains
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Folate
+550%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin B1
+164.7%
Contains
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Vitamin B3
+2712.5%
Contains
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Vitamin E
+186.7%
Contains
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Vitamin D
+∞%
Contains
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Vitamin B2
+451.4%
Contains
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Vitamin B6
+186%
Contains
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Folate
+550%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin B1
+164.7%
Contains
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Vitamin B3
+2712.5%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+70.5%
Contains
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Fats
+331.9%
Contains
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Carbs
+2087.5%
Contains
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Other
+90%
Equal in Water - 75.2
Protein:
10.57 g
Fats:
11.66 g
Carbs:
0.64 g
Water:
76.13 g
Other:
1 g
Protein:
6.2 g
Fats:
2.7 g
Carbs:
14 g
Water:
75.2 g
Other:
1.9 g
Contains
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Protein
+70.5%
Contains
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Fats
+331.9%
Contains
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Carbs
+2087.5%
Contains
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Other
+90%
Equal in Water - 75.2
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+438.1%
Contains
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Polyunsaturated fat
+578%
Contains
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Saturated Fat
-72.9%
Saturated Fat:
3.319 g
Monounsaturated Fat:
4.843 g
Polyunsaturated fat:
2.712 g
Saturated Fat:
0.9 g
Monounsaturated Fat:
0.9 g
Polyunsaturated fat:
0.4 g
Contains
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Monounsaturated Fat
+438.1%
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Polyunsaturated fat
+578%
Contains
less
Saturated Fat
-72.9%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 0.64g | 12g |
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| Protein | 10.57g | 6.2g |
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| Fats | 11.66g | 2.7g |
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| Carbs | 0.64g | 14g |
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| Calories | 154kcal | 99kcal |
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| Sugar | 0.31g | 1.3g |
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| Fiber | 0g | 2g |
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| Calcium | 48mg | 28mg |
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| Iron | 1.48mg | 0.6mg |
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| Magnesium | 11mg | 6mg |
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| Phosphorus | 167mg | 25mg |
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| Potassium | 117mg | 168mg |
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| Sodium | 155mg | 166mg |
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| Zinc | 1.09mg | 0.1mg |
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| Copper | 0.063mg |
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| Manganese | 0.024mg |
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| Selenium | 25.8µg |
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| Vitamin A | 617IU |
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| Vitamin A RAE | 172µg |
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| Vitamin E | 1.29mg | 0.45mg |
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| Vitamin D | 69IU | 0IU |
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| Vitamin D | 1.7µg | 0µg |
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| Vitamin B1 | 0.034mg | 0.09mg |
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| Vitamin B2 | 0.386mg | 0.07mg |
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| Vitamin B3 | 0.064mg | 1.8mg |
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| Vitamin B5 | 1.289mg |
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| Vitamin B6 | 0.143mg | 0.05mg |
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| Folate | 39µg | 6µg |
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| Vitamin B12 | 0.76µg | 0µg |
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| Vitamin K | 4.5µg |
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| Tryptophan | 0.14mg |
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| Threonine | 0.467mg |
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| Isoleucine | 0.565mg |
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| Leucine | 0.913mg |
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| Lysine | 0.767mg |
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| Methionine | 0.319mg |
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| Phenylalanine | 0.572mg |
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| Valine | 0.722mg |
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| Histidine | 0.26mg |
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| Cholesterol | 313mg | 14mg |
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| Trans Fat | 0.709g | 0g |
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| Saturated Fat | 3.319g | 0.9g |
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| Omega-3 - DHA | 0.049g |
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| Omega-3 - DPA | 0.006g |
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| Monounsaturated Fat | 4.843g | 0.9g |
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| Polyunsaturated fat | 2.712g | 0.4g |
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| Omega-6 - Eicosadienoic acid | 0.015g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
38%
8%
Minerals Daily Need Coverage Score
37%
9%
Comparison summary
Which food is lower in Sugar?
Omelette is lower in Sugar (difference - 0.99g)
Which food contains less Sodium?
Omelette contains less Sodium (difference - 11mg)
Which food is lower in glycemic index?
Omelette is lower in glycemic index (difference - 47)
Which food is cheaper?
Omelette is cheaper (difference - $3)
Which food is richer in minerals?
Omelette is relatively richer in minerals
Which food is richer in vitamins?
Omelette is relatively richer in vitamins
Which food is lower in Cholesterol?
Fettuccine is lower in Cholesterol (difference - 299mg)
Which food is lower in Saturated Fat?
Fettuccine is lower in Saturated Fat (difference - 2.419g)