Omelette vs. Sea bass — In-Depth Nutrition Comparison
Compare
How are omelette and sea bass different?
- Omelette is richer in vitamin B2 and vitamin A, while sea bass is higher in vitamin B12, selenium, vitamin B6, vitamin B3, phosphorus, and magnesium.
- Sea bass covers your daily need for vitamin B12, 152% more than omelette.
- Omelette contains 10 times more vitamin B2 than sea bass. Omelette contains 0.386mg of vitamin B2, while sea bass contains 0.037mg.
- Sea bass is lower in saturated fat.
Egg, whole, cooked, omelet and Fish, bass, striped, cooked, dry heat types were used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +152.6% |
| Contains more IronIron | +37% |
| Contains more CopperCopper | +57.5% |
| Contains more ZincZinc | +113.7% |
| Contains more ManganeseManganese | +26.3% |
| Contains more MagnesiumMagnesium | +363.6% |
| Contains more PotassiumPotassium | +180.3% |
| Contains more PhosphorusPhosphorus | +52.1% |
| Contains less SodiumSodium | -43.2% |
| Contains more SeleniumSelenium | +81.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +454.8% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +943.2% |
| Contains more Vitamin B5Vitamin B5 | +49% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +290% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +238.2% |
| Contains more Vitamin B3Vitamin B3 | +3896.9% |
| Contains more Vitamin B6Vitamin B6 | +142% |
| Contains more Vitamin B12Vitamin B12 | +480.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.76µg | 4.41µg | 152% |
| Cholesterol | 313mg | 103mg | 70% |
| Choline | 247.6mg | 45% | |
| Selenium | 25.8µg | 46.8µg | 38% |
| Vitamin B2 | 0.386mg | 0.037mg | 27% |
| Protein | 10.57g | 22.73g | 24% |
| Vitamin B3 | 0.064mg | 2.558mg | 16% |
| Vitamin A | 172µg | 31µg | 16% |
| Vitamin B6 | 0.143mg | 0.346mg | 16% |
| Fats | 11.66g | 2.99g | 13% |
| Phosphorus | 167mg | 254mg | 12% |
| Saturated fat | 3.319g | 0.65g | 12% |
| Polyunsaturated fat | 2.712g | 1.005g | 11% |
| Monounsaturated fat | 4.843g | 0.846g | 10% |
| Magnesium | 11mg | 51mg | 10% |
| Vitamin E | 1.29mg | 9% | |
| Vitamin D | 1.7µg | 9% | |
| Vitamin D | 69IU | 9% | |
| Vitamin B5 | 1.289mg | 0.865mg | 8% |
| Vitamin B1 | 0.034mg | 0.115mg | 7% |
| Folate | 39µg | 10µg | 7% |
| Potassium | 117mg | 328mg | 6% |
| Iron | 1.48mg | 1.08mg | 5% |
| Zinc | 1.09mg | 0.51mg | 5% |
| Vitamin K | 4.5µg | 4% | |
| Calcium | 48mg | 19mg | 3% |
| Copper | 0.063mg | 0.04mg | 3% |
| Sodium | 155mg | 88mg | 3% |
| Calories | 154kcal | 124kcal | 2% |
| Carbs | 0.64g | 0g | 0% |
| Net carbs | 0.64g | 0g | N/A |
| Sugar | 0.31g | N/A | |
| Manganese | 0.024mg | 0.019mg | 0% |
| Trans fat | 0.709g | N/A | |
| Tryptophan | 0.14mg | 0.255mg | 0% |
| Threonine | 0.467mg | 0.997mg | 0% |
| Isoleucine | 0.565mg | 1.047mg | 0% |
| Leucine | 0.913mg | 1.848mg | 0% |
| Lysine | 0.767mg | 2.088mg | 0% |
| Methionine | 0.319mg | 0.673mg | 0% |
| Phenylalanine | 0.572mg | 0.887mg | 0% |
| Valine | 0.722mg | 1.171mg | 0% |
| Histidine | 0.26mg | 0.669mg | 0% |
| Omega-3 - EPA | 0g | 0.217g | N/A |
| Omega-3 - DHA | 0.049g | 0.75g | N/A |
| Omega-3 - DPA | 0.006g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.015g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +290% |
| Contains more CarbsCarbs | +∞% |
| Contains more ProteinProtein | +115% |
~equal in
Water
~73.36g
~equal in
Other
~0.92g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +472.5% |
| Contains more Poly. FatPolyunsaturated fat | +169.9% |
| Contains less Sat. FatSaturated fat | -80.4% |
