Omelette vs. Sea bass — In-Depth Nutrition Comparison
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How are omelette and sea bass different?
- Omelette is richer in vitamin B2 and vitamin A, while sea bass is higher in vitamin B12, selenium, vitamin B6, vitamin B3, phosphorus, and magnesium.
- Sea bass covers your daily need for vitamin B12, 152% more than omelette.
- Omelette contains 10 times more vitamin B2 than sea bass. Omelette contains 0.386mg of vitamin B2, while sea bass contains 0.037mg.
- Sea bass is lower in saturated fat.
Egg, whole, cooked, omelet and Fish, bass, striped, cooked, dry heat types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +152.6% |
| Contains more IronIron | +37% |
| Contains more CopperCopper | +57.5% |
| Contains more ZincZinc | +113.7% |
| Contains more ManganeseManganese | +26.3% |
| Contains more MagnesiumMagnesium | +363.6% |
| Contains more PotassiumPotassium | +180.3% |
| Contains more PhosphorusPhosphorus | +52.1% |
| Contains less SodiumSodium | -43.2% |
| Contains more SeleniumSelenium | +81.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +454.8% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +943.2% |
| Contains more Vitamin B5Vitamin B5 | +49% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +290% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +238.2% |
| Contains more Vitamin B3Vitamin B3 | +3896.9% |
| Contains more Vitamin B6Vitamin B6 | +142% |
| Contains more Vitamin B12Vitamin B12 | +480.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +290% |
| Contains more CarbsCarbs | +∞% |
| Contains more ProteinProtein | +115% |
~equal in
Water
~73.36g
~equal in
Other
~0.92g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +472.5% |
| Contains more Poly. FatPolyunsaturated fat | +169.9% |
| Contains less Sat. FatSaturated fat | -80.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Glycemic Index | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin B12 | 0.76µg | 4.41µg | 152% |
| Cholesterol | 313mg | 103mg | 70% |
| Choline | 247.6mg | 45% | |
| Selenium | 25.8µg | 46.8µg | 38% |
| Vitamin B2 | 0.386mg | 0.037mg | 27% |
| Protein | 10.57g | 22.73g | 24% |
| Vitamin B3 | 0.064mg | 2.558mg | 16% |
| Vitamin A | 172µg | 31µg | 16% |
| Vitamin B6 | 0.143mg | 0.346mg | 16% |
| Fats | 11.66g | 2.99g | 13% |
| Phosphorus | 167mg | 254mg | 12% |
| Saturated fat | 3.319g | 0.65g | 12% |
| Polyunsaturated fat | 2.712g | 1.005g | 11% |
| Monounsaturated fat | 4.843g | 0.846g | 10% |
| Magnesium | 11mg | 51mg | 10% |
| Vitamin E | 1.29mg | 9% | |
| Vitamin D | 1.7µg | 9% | |
| Vitamin D | 69IU | 9% | |
| Vitamin B5 | 1.289mg | 0.865mg | 8% |
| Vitamin B1 | 0.034mg | 0.115mg | 7% |
| Folate | 39µg | 10µg | 7% |
| Potassium | 117mg | 328mg | 6% |
| Iron | 1.48mg | 1.08mg | 5% |
| Zinc | 1.09mg | 0.51mg | 5% |
| Vitamin K | 4.5µg | 4% | |
| Calcium | 48mg | 19mg | 3% |
| Copper | 0.063mg | 0.04mg | 3% |
| Sodium | 155mg | 88mg | 3% |
| Calories | 154kcal | 124kcal | 2% |
| Carbs | 0.64g | 0g | 0% |
| Net carbs | 0.64g | 0g | N/A |
| Sugar | 0.31g | N/A | |
| Manganese | 0.024mg | 0.019mg | 0% |
| Trans fat | 0.709g | N/A | |
| Tryptophan | 0.14mg | 0.255mg | 0% |
| Threonine | 0.467mg | 0.997mg | 0% |
| Isoleucine | 0.565mg | 1.047mg | 0% |
| Leucine | 0.913mg | 1.848mg | 0% |
| Lysine | 0.767mg | 2.088mg | 0% |
| Methionine | 0.319mg | 0.673mg | 0% |
| Phenylalanine | 0.572mg | 0.887mg | 0% |
| Valine | 0.722mg | 1.171mg | 0% |
| Histidine | 0.26mg | 0.669mg | 0% |
| Omega-3 - EPA | 0g | 0.217g | N/A |
| Omega-3 - DHA | 0.049g | 0.75g | N/A |
| Omega-3 - DPA | 0.006g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.015g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
45%
60%
Minerals Daily Need Coverage Score
37%
52%
Comparison summary
Which food is lower in Cholesterol?
Sea bass is lower in Cholesterol (difference - 210mg)
Which food is lower in Sugar?
Sea bass is lower in Sugar (difference - 0.31g)
Which food contains less Sodium?
Sea bass contains less Sodium (difference - 67mg)
Which food is lower in Saturated fat?
Sea bass is lower in Saturated fat (difference - 2.669g)
Which food is cheaper?
Sea bass is cheaper (difference - $1)
Which food is richer in vitamins?
Omelette is relatively richer in vitamins
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (0)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.