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Omelette vs. Fish soup — In-Depth Nutrition Comparison

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The main differences between omelette and fish soup

  • Fish soup contains less selenium, choline, vitamin B2, vitamin B5, iron, phosphorus, vitamin A, and vitamin D than omelette.
  • Daily need coverage for cholesterol for omelette is 104% higher.
  • Fish soup is lower in cholesterol.

Food types used in this article are Egg, whole, cooked, omelet and Soup, stock, fish, home-prepared.

Infographic

Omelette vs Fish soup infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 14% 10% 56% 21% 30% 72% 20% 3.1% 141%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 0.9% 13% 0.38% 19% 1.6% 24% 20% 6.8% 5.5%
Contains more MagnesiumMagnesium +57.1%
Contains more CalciumCalcium +1500%
Contains more IronIron +14700%
Contains more ZincZinc +1716.7%
Contains more PhosphorusPhosphorus +198.2%
Contains more SeleniumSelenium +2480%
Contains more PotassiumPotassium +23.1%
Contains more ManganeseManganese +116.7%
~equal in Copper ~0.058mg
~equal in Sodium ~156mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 57% 26% 26% 8.5% 89% 1.2% 77% 33% 95% 11% 29% 135%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0.67% 3.4% 0% 8.3% 18% 22% 20% 8.5% 86% 0% 1.5% 3.8%
Contains more Vitamin AVitamin A +8500%
Contains more Vitamin EVitamin E +658.8%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +407.9%
Contains more Vitamin B5Vitamin B5 +291.8%
Contains more Vitamin B6Vitamin B6 +286.5%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +1850%
Contains more CholineCholine +3437.1%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B3Vitamin B3 +1753.1%
~equal in Vitamin B1 ~0.033mg
~equal in Vitamin B12 ~0.69µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 12% 76%
Protein: 10.57 g
Fats: 11.66 g
Carbs: 0.64 g
Water: 76.13 g
Other: 1 g
2% 97%
Protein: 2.26 g
Fats: 0.81 g
Carbs: 0 g
Water: 96.6 g
Other: 0.33 g
Contains more ProteinProtein +367.7%
Contains more FatsFats +1339.5%
Contains more CarbsCarbs +∞%
Contains more OtherOther +203%
Contains more WaterWater +26.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
31% 45% 25%
Saturated fat: Sat. Fat 3.319 g
Monounsaturated fat: Mono. Fat 4.843 g
Polyunsaturated fat: Poly. Fat 2.712 g
35% 41% 24%
Saturated fat: Sat. Fat 0.203 g
Monounsaturated fat: Mono. Fat 0.236 g
Polyunsaturated fat: Poly. Fat 0.138 g
Contains more Mono. FatMonounsaturated fat +1952.1%
Contains more Poly. FatPolyunsaturated fat +1865.2%
Contains less Sat. FatSaturated fat -93.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Omelette Fish soup
Rich in minerals ok
Lower in Sodium ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Omelette Fish soup DV% diff.
Cholesterol 313mg 1mg 104%
Selenium 25.8µg 1µg 45%
Choline 247.6mg 7mg 44%
Vitamin B2 0.386mg 0.076mg 24%
Vitamin A 172µg 2µg 19%
Vitamin B5 1.289mg 0.329mg 19%
Iron 1.48mg 0.01mg 18%
Protein 10.57g 2.26g 17%
Fats 11.66g 0.81g 17%
Polyunsaturated fat 2.712g 0.138g 17%
Phosphorus 167mg 56mg 16%
Saturated fat 3.319g 0.203g 14%
Monounsaturated fat 4.843g 0.236g 12%
Folate 39µg 2µg 9%
Zinc 1.09mg 0.06mg 9%
Vitamin D 1.7µg 0µg 9%
Vitamin D 69IU 0IU 9%
Vitamin B6 0.143mg 0.037mg 8%
Calories 154kcal 16kcal 7%
Vitamin B3 0.064mg 1.186mg 7%
Vitamin E 1.29mg 0.17mg 7%
Calcium 48mg 3mg 5%
Vitamin K 4.5µg 0µg 4%
Vitamin B12 0.76µg 0.69µg 3%
Manganese 0.024mg 0.052mg 1%
Magnesium 11mg 7mg 1%
Copper 0.063mg 0.058mg 1%
Potassium 117mg 144mg 1%
Vitamin C 0mg 0.1mg 0%
Carbs 0.64g 0g 0%
Net carbs 0.64g 0g N/A
Sugar 0.31g 0g N/A
Sodium 155mg 156mg 0%
Vitamin B1 0.034mg 0.033mg 0%
Trans fat 0.709g N/A
Tryptophan 0.14mg 0%
Threonine 0.467mg 0%
Isoleucine 0.565mg 0%
Leucine 0.913mg 0%
Lysine 0.767mg 0%
Methionine 0.319mg 0%
Phenylalanine 0.572mg 0%
Valine 0.722mg 0%
Histidine 0.26mg 0%
Omega-3 - EPA 0g 0.035g N/A
Omega-3 - DHA 0.049g 0.049g N/A
Omega-3 - DPA 0.006g 0.017g N/A
Omega-6 - Eicosadienoic acid 0.015g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Omelette Fish soup
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
45%
Omelette
13%
Fish soup
Minerals Daily Need Coverage Score
37%
Omelette
10%
Fish soup

Comparison summary

Which food is richer in minerals?
Omelette
Omelette is relatively richer in minerals
Which food contains less Sodium?
Omelette
Omelette contains less Sodium (difference - 1mg)
Which food is richer in vitamins?
Omelette
Omelette is relatively richer in vitamins
Which food is lower in Cholesterol?
Fish soup
Fish soup is lower in Cholesterol (difference - 312mg)
Which food is lower in Sugar?
Fish soup
Fish soup is lower in Sugar (difference - 0.31g)
Which food is lower in Saturated fat?
Fish soup
Fish soup is lower in Saturated fat (difference - 3.116g)
Which food is lower in glycemic index?
Fish soup
Fish soup is lower in glycemic index (difference - 0)
Which food is cheaper?
Fish soup
Fish soup is cheaper (difference - $1)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Omelette - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172185/nutrients
  2. Fish soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172885/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.