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Omelette vs. Frozen yogurt — In-Depth Nutrition Comparison

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What are the differences between Omelette and Frozen yogurt?

  • Omelette is richer than Frozen yogurt in Selenium, Choline, Vitamin B12, Vitamin B2, Vitamin A RAE, Iron, Phosphorus, Vitamin D, and Folate.
  • Omelette's daily need coverage for Cholesterol is 100% more.
  • Omelette has 23 times more Vitamin D than Frozen yogurt. While Omelette has 69IU of Vitamin D, Frozen yogurt has only 3IU.
  • The amount of Cholesterol in Frozen yogurt is lower.

We used Egg, whole, cooked, omelet and Frozen yogurts, flavors other than chocolate types in this article.

Infographic

Omelette vs Frozen yogurt infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Iron +221.7%
Contains more Phosphorus +87.6%
Contains more Zinc +289.3%
Contains more Copper +600%
Contains more Selenium +1257.9%
Contains more Calcium +108.3%
Contains more Potassium +33.3%
Contains less Sodium -59.4%
Equal in Magnesium - 10
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 15% 56% 8% 72% 11% 21% 30% 21% 4% 141%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 30% 18% 8% 39% 14% 9% 8% 3% 0% 11%
Contains more Iron +221.7%
Contains more Phosphorus +87.6%
Contains more Zinc +289.3%
Contains more Copper +600%
Contains more Selenium +1257.9%
Contains more Calcium +108.3%
Contains more Potassium +33.3%
Contains less Sodium -59.4%
Equal in Magnesium - 10

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin A +250.6%
Contains more Vitamin E +1333.3%
Contains more Vitamin D +1600%
Contains more Vitamin B2 +114.4%
Contains more Vitamin B6 +257.5%
Contains more Folate +875%
Contains more Vitamin B12 +985.7%
Contains more Vitamin K +1400%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +17.6%
Equal in Vitamin B3 - 0.07
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 38% 26% 51% 0% 9% 90% 2% 78% 33% 30% 96% 12%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 11% 2% 3% 3% 10% 42% 2% 0% 10% 3% 9% 1%
Contains more Vitamin A +250.6%
Contains more Vitamin E +1333.3%
Contains more Vitamin D +1600%
Contains more Vitamin B2 +114.4%
Contains more Vitamin B6 +257.5%
Contains more Folate +875%
Contains more Vitamin B12 +985.7%
Contains more Vitamin K +1400%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +17.6%
Equal in Vitamin B3 - 0.07

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +252.3%
Contains more Fats +223.9%
Contains more Other +66.7%
Contains more Carbs +3275%
Equal in Water - 71.2
11% 12% 76%
Protein: 10.57 g
Fats: 11.66 g
Carbs: 0.64 g
Water: 76.13 g
Other: 1 g
3% 4% 22% 71%
Protein: 3 g
Fats: 3.6 g
Carbs: 21.6 g
Water: 71.2 g
Other: 0.6 g
Contains more Protein +252.3%
Contains more Fats +223.9%
Contains more Other +66.7%
Contains more Carbs +3275%
Equal in Water - 71.2

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains more Monounsaturated Fat +391.2%
Contains more Polyunsaturated fat +2612%
Contains less Saturated Fat -29.9%
31% 45% 25%
Saturated Fat: 3.319 g
Monounsaturated Fat: 4.843 g
Polyunsaturated fat: 2.712 g
68% 29% 3%
Saturated Fat: 2.326 g
Monounsaturated Fat: 0.986 g
Polyunsaturated fat: 0.1 g
Contains more Monounsaturated Fat +391.2%
Contains more Polyunsaturated fat +2612%
Contains less Saturated Fat -29.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Omelette Frozen yogurt
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Omelette Frozen yogurt Opinion
Net carbs 0.64g 21.6g Frozen yogurt
Protein 10.57g 3g Omelette
Fats 11.66g 3.6g Omelette
Carbs 0.64g 21.6g Frozen yogurt
Calories 154kcal 127kcal Omelette
Sugar 0.31g 19.92g Omelette
Calcium 48mg 100mg Frozen yogurt
Iron 1.48mg 0.46mg Omelette
Magnesium 11mg 10mg Omelette
Phosphorus 167mg 89mg Omelette
Potassium 117mg 156mg Frozen yogurt
Sodium 155mg 63mg Frozen yogurt
Zinc 1.09mg 0.28mg Omelette
Copper 0.063mg 0.009mg Omelette
Manganese 0.024mg Omelette
Selenium 25.8µg 1.9µg Omelette
Vitamin A 617IU 176IU Omelette
Vitamin A RAE 172µg 49µg Omelette
Vitamin E 1.29mg 0.09mg Omelette
Vitamin D 69IU 3IU Omelette
Vitamin D 1.7µg 0.1µg Omelette
Vitamin C 0mg 0.7mg Frozen yogurt
Vitamin B1 0.034mg 0.04mg Frozen yogurt
Vitamin B2 0.386mg 0.18mg Omelette
Vitamin B3 0.064mg 0.07mg Frozen yogurt
Vitamin B5 1.289mg Omelette
Vitamin B6 0.143mg 0.04mg Omelette
Folate 39µg 4µg Omelette
Vitamin B12 0.76µg 0.07µg Omelette
Vitamin K 4.5µg 0.3µg Omelette
Tryptophan 0.14mg Omelette
Threonine 0.467mg Omelette
Isoleucine 0.565mg Omelette
Leucine 0.913mg Omelette
Lysine 0.767mg Omelette
Methionine 0.319mg Omelette
Phenylalanine 0.572mg Omelette
Valine 0.722mg Omelette
Histidine 0.26mg Omelette
Cholesterol 313mg 13mg Frozen yogurt
Trans Fat 0.709g Frozen yogurt
Saturated Fat 3.319g 2.326g Frozen yogurt
Omega-3 - DHA 0.049g 0g Omelette
Omega-3 - DPA 0.006g 0g Omelette
Monounsaturated Fat 4.843g 0.986g Omelette
Polyunsaturated fat 2.712g 0.1g Omelette
Omega-6 - Eicosadienoic acid 0.015g Omelette

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Omelette Frozen yogurt
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
38%
Omelette
8%
Frozen yogurt
Minerals Daily Need Coverage Score
37%
Omelette
14%
Frozen yogurt

Comparison summary

Which food is lower in Sugar?
Omelette
Omelette is lower in Sugar (difference - 19.61g)
Which food is lower in glycemic index?
Omelette
Omelette is lower in glycemic index (difference - 51)
Which food is richer in minerals?
Omelette
Omelette is relatively richer in minerals
Which food is richer in vitamins?
Omelette
Omelette is relatively richer in vitamins
Which food contains less Sodium?
Frozen yogurt
Frozen yogurt contains less Sodium (difference - 92mg)
Which food is lower in Cholesterol?
Frozen yogurt
Frozen yogurt is lower in Cholesterol (difference - 300mg)
Which food is lower in Saturated Fat?
Frozen yogurt
Frozen yogurt is lower in Saturated Fat (difference - 0.993g)
Which food is cheaper?
Frozen yogurt
Frozen yogurt is cheaper (difference - $1)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Omelette - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172185/nutrients
  2. Frozen yogurt - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168105/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.