Omelette vs. Frozen yogurt — In-Depth Nutrition Comparison
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What are the differences between omelette and frozen yogurt?
- Omelette is richer than frozen yogurt in selenium, choline, vitamin B12, vitamin B2, iron, phosphorus, vitamin D, vitamin A, and folate.
- Omelette's daily need coverage for cholesterol is 100% more.
- Omelette has 23 times more vitamin D than frozen yogurt. While omelette has 69IU of vitamin D, frozen yogurt has only 3IU.
- The amount of cholesterol in frozen yogurt is lower.
- The glycemic index of omelette is lower.
We used Egg, whole, cooked, omelet and Frozen yogurts, flavors other than chocolate types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +221.7% |
| Contains more CopperCopper | +600% |
| Contains more ZincZinc | +289.3% |
| Contains more PhosphorusPhosphorus | +87.6% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +1257.9% |
| Contains more CalciumCalcium | +108.3% |
| Contains more PotassiumPotassium | +33.3% |
| Contains less SodiumSodium | -59.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +251% |
| Contains more Vitamin EVitamin E | +1333.3% |
| Contains more Vitamin DVitamin D | +1600% |
| Contains more Vitamin B2Vitamin B2 | +114.4% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +257.5% |
| Contains more Vitamin B12Vitamin B12 | +985.7% |
| Contains more Vitamin KVitamin K | +1400% |
| Contains more FolateFolate | +875% |
| Contains more CholineCholine | +971.9% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +17.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Cholesterol | 313mg | 13mg | 100% |
| Selenium | 25.8µg | 1.9µg | 43% |
| Choline | 247.6mg | 23.1mg | 41% |
| Vitamin B12 | 0.76µg | 0.07µg | 29% |
| Vitamin B5 | 1.289mg | 26% | |
| Polyunsaturated fat | 2.712g | 0.1g | 17% |
| Vitamin B2 | 0.386mg | 0.18mg | 16% |
| Protein | 10.57g | 3g | 15% |
| Vitamin A | 172µg | 49µg | 14% |
| Iron | 1.48mg | 0.46mg | 13% |
| Fats | 11.66g | 3.6g | 12% |
| Phosphorus | 167mg | 89mg | 11% |
| Monounsaturated fat | 4.843g | 0.986g | 10% |
| Folate | 39µg | 4µg | 9% |
| Vitamin E | 1.29mg | 0.09mg | 8% |
| Vitamin D | 1.7µg | 0.1µg | 8% |
| Vitamin D | 69IU | 3IU | 8% |
| Vitamin B6 | 0.143mg | 0.04mg | 8% |
| Zinc | 1.09mg | 0.28mg | 7% |
| Carbs | 0.64g | 21.6g | 7% |
| Copper | 0.063mg | 0.009mg | 6% |
| Calcium | 48mg | 100mg | 5% |
| Saturated fat | 3.319g | 2.326g | 5% |
| Sodium | 155mg | 63mg | 4% |
| Vitamin K | 4.5µg | 0.3µg | 4% |
| Calories | 154kcal | 127kcal | 1% |
| Vitamin B1 | 0.034mg | 0.04mg | 1% |
| Manganese | 0.024mg | 1% | |
| Potassium | 117mg | 156mg | 1% |
| Vitamin C | 0mg | 0.7mg | 1% |
| Net carbs | 0.64g | 21.6g | N/A |
| Magnesium | 11mg | 10mg | 0% |
| Sugar | 0.31g | 19.92g | N/A |
| Vitamin B3 | 0.064mg | 0.07mg | 0% |
| Trans fat | 0.709g | N/A | |
| Tryptophan | 0.14mg | 0% | |
| Threonine | 0.467mg | 0% | |
| Isoleucine | 0.565mg | 0% | |
| Leucine | 0.913mg | 0% | |
| Lysine | 0.767mg | 0% | |
| Methionine | 0.319mg | 0% | |
| Phenylalanine | 0.572mg | 0% | |
| Valine | 0.722mg | 0% | |
| Histidine | 0.26mg | 0% | |
| Omega-3 - DHA | 0.049g | 0g | N/A |
| Omega-3 - DPA | 0.006g | 0g | N/A |
| Omega-6 - Eicosadienoic acid | 0.015g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.57 g
Fats:
11.66 g
Carbs:
0.64 g
Water:
76.13 g
Other:
1 g
Protein:
3 g
Fats:
3.6 g
Carbs:
21.6 g
Water:
71.2 g
Other:
0.6 g
| Contains more ProteinProtein | +252.3% |
| Contains more FatsFats | +223.9% |
| Contains more OtherOther | +66.7% |
| Contains more CarbsCarbs | +3275% |
~equal in
Water
~71.2g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.319 g
Monounsaturated fat:
Mono. Fat
4.843 g
Polyunsaturated fat:
Poly. Fat
2.712 g
Saturated fat:
Sat. Fat
2.326 g
Monounsaturated fat:
Mono. Fat
0.986 g
Polyunsaturated fat:
Poly. Fat
0.1 g
| Contains more Mono. FatMonounsaturated fat | +391.2% |
| Contains more Poly. FatPolyunsaturated fat | +2612% |
| Contains less Sat. FatSaturated fat | -29.9% |
