Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Dairy
  4. Omelette
  5. Compare
  6. Omelette vs. Goat milk

Omelette vs. Goat milk — In-Depth Nutrition Comparison

Compare

What are the main differences between Omelette and Goat milk?

  • Omelette is richer in Selenium, Choline, Vitamin B12, Vitamin B5, Vitamin B2, Iron, Vitamin A RAE, and Folate, yet Goat milk is richer in Calcium.
  • Omelette's daily need coverage for Cholesterol is 101% higher.
  • Omelette has 39 times more Folate than Goat milk. Omelette has 39µg of Folate, while Goat milk has 1µg.
  • Goat milk contains less Cholesterol.

We used Egg, whole, cooked, omelet and Milk, goat, fluid, with added vitamin D types in this comparison.

Infographic

Omelette vs Goat milk infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Omelette
Omelette
6
:
4
Goat milk
Goat milk
Contains more Iron +2860%
Contains more Phosphorus +50.5%
Contains more Zinc +263.3%
Contains more Copper +37%
Contains more Manganese +33.3%
Contains more Selenium +1742.9%
Contains more Calcium +179.2%
Contains more Magnesium +27.3%
Contains more Potassium +74.4%
Contains less Sodium -67.7%
Omelette
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 15% 56% 8% 72% 11% 21% 30% 21% 4% 141%
Goat milk
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 41% 2% 10% 48% 18% 7% 9% 16% 3% 8%
Contains more Iron +2860%
Contains more Phosphorus +50.5%
Contains more Zinc +263.3%
Contains more Copper +37%
Contains more Manganese +33.3%
Contains more Selenium +1742.9%
Contains more Calcium +179.2%
Contains more Magnesium +27.3%
Contains more Potassium +74.4%
Contains less Sodium -67.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Omelette
Omelette
9
:
3
Goat milk
Goat milk
Contains more Vitamin A +211.6%
Contains more Vitamin E +1742.9%
Contains more Vitamin D +30.8%
Contains more Vitamin B2 +179.7%
Contains more Vitamin B5 +315.8%
Contains more Vitamin B6 +210.9%
Contains more Folate +3800%
Contains more Vitamin B12 +985.7%
Contains more Vitamin K +1400%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +41.2%
Contains more Vitamin B3 +332.8%
Omelette
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 38% 26% 51% 0% 9% 90% 2% 78% 33% 30% 96% 12%
Goat milk
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 12% 2% 39% 5% 12% 32% 6% 19% 11% 1% 9% 1%
Contains more Vitamin A +211.6%
Contains more Vitamin E +1742.9%
Contains more Vitamin D +30.8%
Contains more Vitamin B2 +179.7%
Contains more Vitamin B5 +315.8%
Contains more Vitamin B6 +210.9%
Contains more Folate +3800%
Contains more Vitamin B12 +985.7%
Contains more Vitamin K +1400%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +41.2%
Contains more Vitamin B3 +332.8%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Omelette
Omelette
3
:
2
Goat milk
Goat milk
Contains more Protein +196.9%
Contains more Fats +181.6%
Contains more Other +22%
Contains more Carbs +595.3%
Contains more Water +14.3%
Omelette
11% 12% 76%
Protein: 10.57 g
Fats: 11.66 g
Carbs: 0.64 g
Water: 76.13 g
Other: 1 g
Goat milk
4% 4% 4% 87%
Protein: 3.56 g
Fats: 4.14 g
Carbs: 4.45 g
Water: 87.03 g
Other: 0.82 g
Contains more Protein +196.9%
Contains more Fats +181.6%
Contains more Other +22%
Contains more Carbs +595.3%
Contains more Water +14.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Omelette
Omelette
2
:
1
Goat milk
Goat milk
Contains more Monounsaturated Fat +336.7%
Contains more Polyunsaturated fat +1720.1%
Contains less Saturated Fat -19.6%
Omelette
31% 45% 25%
Saturated Fat: 3.319 g
Monounsaturated Fat: 4.843 g
Polyunsaturated fat: 2.712 g
Goat milk
68% 28% 4%
Saturated Fat: 2.667 g
Monounsaturated Fat: 1.109 g
Polyunsaturated fat: 0.149 g
Contains more Monounsaturated Fat +336.7%
Contains more Polyunsaturated fat +1720.1%
Contains less Saturated Fat -19.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Omelette Goat milk
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Omelette Goat milk Opinion
Net carbs 0.64g 4.45g Goat milk
Protein 10.57g 3.56g Omelette
Fats 11.66g 4.14g Omelette
Carbs 0.64g 4.45g Goat milk
Calories 154kcal 69kcal Omelette
Sugar 0.31g 4.45g Omelette
Calcium 48mg 134mg Goat milk
Iron 1.48mg 0.05mg Omelette
Magnesium 11mg 14mg Goat milk
Phosphorus 167mg 111mg Omelette
Potassium 117mg 204mg Goat milk
Sodium 155mg 50mg Goat milk
Zinc 1.09mg 0.3mg Omelette
Copper 0.063mg 0.046mg Omelette
Manganese 0.024mg 0.018mg Omelette
Selenium 25.8µg 1.4µg Omelette
Vitamin A 617IU 198IU Omelette
Vitamin A RAE 172µg 57µg Omelette
Vitamin E 1.29mg 0.07mg Omelette
Vitamin D 69IU 51IU Omelette
Vitamin D 1.7µg 1.3µg Omelette
Vitamin C 0mg 1.3mg Goat milk
Vitamin B1 0.034mg 0.048mg Goat milk
Vitamin B2 0.386mg 0.138mg Omelette
Vitamin B3 0.064mg 0.277mg Goat milk
Vitamin B5 1.289mg 0.31mg Omelette
Vitamin B6 0.143mg 0.046mg Omelette
Folate 39µg 1µg Omelette
Vitamin B12 0.76µg 0.07µg Omelette
Vitamin K 4.5µg 0.3µg Omelette
Tryptophan 0.14mg 0.044mg Omelette
Threonine 0.467mg 0.163mg Omelette
Isoleucine 0.565mg 0.207mg Omelette
Leucine 0.913mg 0.314mg Omelette
Lysine 0.767mg 0.29mg Omelette
Methionine 0.319mg 0.08mg Omelette
Phenylalanine 0.572mg 0.155mg Omelette
Valine 0.722mg 0.24mg Omelette
Histidine 0.26mg 0.089mg Omelette
Cholesterol 313mg 11mg Goat milk
Trans Fat 0.709g Goat milk
Saturated Fat 3.319g 2.667g Goat milk
Omega-3 - DHA 0.049g 0g Omelette
Omega-3 - DPA 0.006g 0g Omelette
Monounsaturated Fat 4.843g 1.109g Omelette
Polyunsaturated fat 2.712g 0.149g Omelette
Omega-6 - Eicosadienoic acid 0.015g Omelette

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Omelette Goat milk
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Omelette
Omelette vs Yolk
Yolk
Omelette
Omelette vs Egg
Egg
Omelette
Omelette vs Egg white
Egg white
Goat milk
Goat milk vs Goat cheese
Goat cheese
Goat milk
Goat milk vs Goat
Goat
Goat milk
Goat milk vs

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
38%
Omelette
12%
Goat milk
Minerals Daily Need Coverage Score
37%
Omelette
16%
Goat milk

Comparison summary

Which food is lower in Sugar?
Omelette
Omelette is lower in Sugar (difference - 4.14g)
Which food is lower in glycemic index?
Omelette
Omelette is lower in glycemic index (difference - 25)
Which food is richer in minerals?
Omelette
Omelette is relatively richer in minerals
Which food is richer in vitamins?
Omelette
Omelette is relatively richer in vitamins
Which food contains less Sodium?
Goat milk
Goat milk contains less Sodium (difference - 105mg)
Which food is lower in Cholesterol?
Goat milk
Goat milk is lower in Cholesterol (difference - 302mg)
Which food is lower in Saturated Fat?
Goat milk
Goat milk is lower in Saturated Fat (difference - 0.652g)
Which food is cheaper?
Goat milk
Goat milk is cheaper (difference - $1)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Omelette - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172185/nutrients
  2. Goat milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171278/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.