Omelette vs. Hash browns — In-Depth Nutrition Comparison
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What are the main differences between omelette and hash browns?
- Omelette is richer in selenium, choline, vitamin B12, vitamin B2, vitamin B5, vitamin A, and vitamin D, yet hash browns are richer in vitamin B3.
- Omelette's daily need coverage for cholesterol is 104% higher.
- Hash browns contain less cholesterol.
- Omelette has a lower glycemic index than hash browns.
We used Egg, whole, cooked, omelet and Fast foods, potatoes, hash browns, round pieces or patty types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +152.6% |
| Contains more IronIron | +146.7% |
| Contains more ZincZinc | +202.8% |
| Contains more PhosphorusPhosphorus | +70.4% |
| Contains less SodiumSodium | -72.6% |
| Contains more SeleniumSelenium | +6350% |
| Contains more MagnesiumMagnesium | +90.9% |
| Contains more PotassiumPotassium | +203.4% |
| Contains more CopperCopper | +58.7% |
| Contains more ManganeseManganese | +558.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +915.8% |
| Contains more Vitamin B5Vitamin B5 | +239.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +225% |
| Contains more CholineCholine | +1291% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +103.1% |
| Contains more Vitamin B1Vitamin B1 | +302.9% |
| Contains more Vitamin B3Vitamin B3 | +2771.9% |
| Contains more Vitamin B6Vitamin B6 | +30.1% |
| Contains more Vitamin KVitamin K | +120% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.57 g
Fats:
11.66 g
Carbs:
0.64 g
Water:
76.13 g
Other:
1 g
Protein:
2.58 g
Fats:
17.04 g
Carbs:
28.88 g
Water:
49.27 g
Other:
2.23 g
| Contains more ProteinProtein | +309.7% |
| Contains more WaterWater | +54.5% |
| Contains more FatsFats | +46.1% |
| Contains more CarbsCarbs | +4412.5% |
| Contains more OtherOther | +123% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.319 g
Monounsaturated fat:
Mono. Fat
4.843 g
Polyunsaturated fat:
Poly. Fat
2.712 g
Saturated fat:
Sat. Fat
2.54 g
Monounsaturated fat:
Mono. Fat
7.827 g
Polyunsaturated fat:
Poly. Fat
5.665 g
| Contains less Sat. FatSaturated fat | -23.5% |
| Contains more Mono. FatMonounsaturated fat | +61.6% |
| Contains more Poly. FatPolyunsaturated fat | +108.9% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0 g
Glucose:
0.31 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
25.74 g
Sucrose:
0 g
Glucose:
0.31 g
Fructose:
0.24 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +∞% |
| Contains more FructoseFructose | +∞% |
~equal in
Sucrose
~0g
~equal in
Glucose
~0.31g
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Lower in price |
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| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Cholesterol | 313mg | 0mg | 104% |
| Selenium | 25.8µg | 0.4µg | 46% |
| Choline | 247.6mg | 17.8mg | 42% |
| Vitamin B12 | 0.76µg | 0µg | 32% |
| Vitamin B2 | 0.386mg | 0.038mg | 27% |
| Polyunsaturated fat | 2.712g | 5.665g | 20% |
| Vitamin A | 172µg | 0µg | 19% |
| Sodium | 155mg | 566mg | 18% |
| Vitamin B5 | 1.289mg | 0.38mg | 18% |
| Protein | 10.57g | 2.58g | 16% |
| Starch | 25.74g | 11% | |
| Fiber | 0g | 2.7g | 11% |
| Vitamin B3 | 0.064mg | 1.838mg | 11% |
| Iron | 1.48mg | 0.6mg | 11% |
| Phosphorus | 167mg | 98mg | 10% |
| Vitamin D | 69IU | 0IU | 9% |
| Carbs | 0.64g | 28.88g | 9% |
| Vitamin E | 1.29mg | 2.62mg | 9% |
| Vitamin D | 1.7µg | 0µg | 9% |
| Vitamin B1 | 0.034mg | 0.137mg | 9% |
| Fats | 11.66g | 17.04g | 8% |
| Potassium | 117mg | 355mg | 7% |
| Zinc | 1.09mg | 0.36mg | 7% |
| Folate | 39µg | 12µg | 7% |
| Monounsaturated fat | 4.843g | 7.827g | 7% |
| Calories | 154kcal | 272kcal | 6% |
| Vitamin C | 0mg | 5.4mg | 6% |
| Manganese | 0.024mg | 0.158mg | 6% |
| Vitamin K | 4.5µg | 9.9µg | 5% |
| Copper | 0.063mg | 0.1mg | 4% |
| Saturated fat | 3.319g | 2.54g | 4% |
| Vitamin B6 | 0.143mg | 0.186mg | 3% |
| Calcium | 48mg | 19mg | 3% |
| Magnesium | 11mg | 21mg | 2% |
| Net carbs | 0.64g | 26.18g | N/A |
| Sugar | 0.31g | 0.56g | N/A |
| Trans fat | 0.709g | 0.056g | N/A |
| Tryptophan | 0.14mg | 0% | |
| Threonine | 0.467mg | 0% | |
| Isoleucine | 0.565mg | 0% | |
| Leucine | 0.913mg | 0% | |
| Lysine | 0.767mg | 0% | |
| Methionine | 0.319mg | 0% | |
| Phenylalanine | 0.572mg | 0% | |
| Valine | 0.722mg | 0% | |
| Histidine | 0.26mg | 0% | |
| Fructose | 0g | 0.24g | 0% |
| Omega-3 - DHA | 0.049g | 0g | N/A |
| Omega-3 - ALA | 0.441g | N/A | |
| Omega-3 - DPA | 0.006g | 0g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.03g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.015g | 0.008g | N/A |
| Omega-6 - Linoleic acid | 5.131g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
45%
20%
Minerals Daily Need Coverage Score
37%
26%
Comparison summary
Which food is lower in Sugar?
Omelette is lower in Sugar (difference - 0.25g)
Which food contains less Sodium?
Omelette contains less Sodium (difference - 411mg)
Which food is lower in glycemic index?
Omelette is lower in glycemic index (difference - 56)
Which food is lower in Cholesterol?
Hash browns is lower in Cholesterol (difference - 313mg)
Which food is lower in Saturated fat?
Hash browns is lower in Saturated fat (difference - 0.779g)
Which food is cheaper?
Hash browns is cheaper (difference - $1)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.