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Omelette vs. Hoisin sauce — In-Depth Nutrition Comparison

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A recap on differences between omelette and hoisin sauce

  • Hoisin sauce has less selenium, choline, vitamin B12, vitamin B5, phosphorus, vitamin B2, and vitamin A.
  • Omelette covers your daily cholesterol needs 103% more than hoisin sauce.
  • Hoisin sauce has less cholesterol.

Food varieties used in this article are Egg, whole, cooked, omelet and Sauce, hoisin, ready-to-serve.

Infographic

Omelette vs Hoisin sauce infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 14% 10% 56% 21% 30% 72% 20% 3.1% 141%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 9.6% 11% 38% 43% 8.7% 16% 211% 33% 9.8%
Contains more CalciumCalcium +50%
Contains more IronIron +46.5%
Contains more ZincZinc +240.6%
Contains more PhosphorusPhosphorus +339.5%
Contains less SodiumSodium -90.4%
Contains more SeleniumSelenium +1333.3%
Contains more MagnesiumMagnesium +118.2%
Contains more CopperCopper +103.2%
Contains more ManganeseManganese +958.3%
~equal in Potassium ~119mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 57% 26% 26% 8.5% 89% 1.2% 77% 33% 95% 11% 29% 135%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 0% 5.6% 0% 1% 50% 22% 4.1% 14% 0% 1.3% 17% 4.4%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +360.7%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +750%
Contains more Vitamin B2Vitamin B2 +77.9%
Contains more Vitamin B5Vitamin B5 +1795.6%
Contains more Vitamin B6Vitamin B6 +130.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +800%
Contains more FolateFolate +69.6%
Contains more CholineCholine +2995%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B3Vitamin B3 +1728.1%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 12% 76%
Protein: 10.57 g
Fats: 11.66 g
Carbs: 0.64 g
Water: 76.13 g
Other: 1 g
3% 3% 44% 44% 5%
Protein: 3.31 g
Fats: 3.39 g
Carbs: 44.08 g
Water: 44.23 g
Other: 4.99 g
Contains more ProteinProtein +219.3%
Contains more FatsFats +244%
Contains more WaterWater +72.1%
Contains more CarbsCarbs +6787.5%
Contains more OtherOther +399%

Fat Type Comparison

Fat type breakdown side-by-side comparison
31% 45% 25%
Saturated fat: Sat. Fat 3.319 g
Monounsaturated fat: Mono. Fat 4.843 g
Polyunsaturated fat: Poly. Fat 2.712 g
18% 30% 53%
Saturated fat: Sat. Fat 0.568 g
Monounsaturated fat: Mono. Fat 0.963 g
Polyunsaturated fat: Poly. Fat 1.698 g
Contains more Mono. FatMonounsaturated fat +402.9%
Contains more Poly. FatPolyunsaturated fat +59.7%
Contains less Sat. FatSaturated fat -82.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Omelette Hoisin sauce
Lower in Sugar ok
Lower in Sodium ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Omelette Hoisin sauce DV% diff.
Cholesterol 313mg 3mg 103%
Sodium 155mg 1615mg 63%
Selenium 25.8µg 1.8µg 44%
Choline 247.6mg 8mg 44%
Vitamin B12 0.76µg 0µg 32%
Vitamin B5 1.289mg 0.068mg 24%
Vitamin A 172µg 0µg 19%
Phosphorus 167mg 38mg 18%
Protein 10.57g 3.31g 15%
Carbs 0.64g 44.08g 14%
Vitamin B2 0.386mg 0.217mg 13%
Saturated fat 3.319g 0.568g 13%
Fats 11.66g 3.39g 13%
Fiber 0g 2.8g 11%
Manganese 0.024mg 0.254mg 10%
Monounsaturated fat 4.843g 0.963g 10%
Vitamin D 69IU 0IU 9%
Vitamin D 1.7µg 0µg 9%
Copper 0.063mg 0.128mg 7%
Zinc 1.09mg 0.32mg 7%
Vitamin E 1.29mg 0.28mg 7%
Polyunsaturated fat 2.712g 1.698g 7%
Vitamin B3 0.064mg 1.17mg 7%
Iron 1.48mg 1.01mg 6%
Vitamin B6 0.143mg 0.062mg 6%
Folate 39µg 23µg 4%
Vitamin K 4.5µg 0.5µg 3%
Calories 154kcal 220kcal 3%
Vitamin B1 0.034mg 0.004mg 3%
Magnesium 11mg 24mg 3%
Calcium 48mg 32mg 2%
Vitamin C 0mg 0.4mg 0%
Net carbs 0.64g 41.28g N/A
Potassium 117mg 119mg 0%
Sugar 0.31g 27.26g N/A
Trans fat 0.709g N/A
Tryptophan 0.14mg 0%
Threonine 0.467mg 0%
Isoleucine 0.565mg 0%
Leucine 0.913mg 0%
Lysine 0.767mg 0%
Methionine 0.319mg 0%
Phenylalanine 0.572mg 0%
Valine 0.722mg 0%
Histidine 0.26mg 0%
Omega-3 - DHA 0.049g 0g N/A
Omega-3 - DPA 0.006g 0g N/A
Omega-6 - Eicosadienoic acid 0.015g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Omelette Hoisin sauce
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
45%
Omelette
9%
Hoisin sauce
Minerals Daily Need Coverage Score
37%
Omelette
40%
Hoisin sauce

Comparison summary

Which food is lower in Sugar?
Omelette
Omelette is lower in Sugar (difference - 26.95g)
Which food contains less Sodium?
Omelette
Omelette contains less Sodium (difference - 1460mg)
Which food is richer in vitamins?
Omelette
Omelette is relatively richer in vitamins
Which food is lower in Cholesterol?
Hoisin sauce
Hoisin sauce is lower in Cholesterol (difference - 310mg)
Which food is lower in Saturated fat?
Hoisin sauce
Hoisin sauce is lower in Saturated fat (difference - 2.751g)
Which food is lower in glycemic index?
Hoisin sauce
Hoisin sauce is lower in glycemic index (difference - 0)
Which food is cheaper?
Hoisin sauce
Hoisin sauce is cheaper (difference - $1)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Omelette - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172185/nutrients
  2. Hoisin sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172886/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.