Omelette vs. Horse meat — In-Depth Nutrition Comparison
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Differences between omelette and horse meat
- Omelette is higher in selenium, vitamin B2, and vitamin A; however, horse meat is richer in vitamin B12, iron, vitamin B3, zinc, vitamin B6, and copper.
- Horse meat's daily need coverage for vitamin B12 is 100% higher.
- Horse meat has less cholesterol.
The food types used in this comparison are Egg, whole, cooked, omelet and Game meat, horse, cooked, roasted.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +500% |
| Contains more SeleniumSelenium | +91.1% |
| Contains more MagnesiumMagnesium | +127.3% |
| Contains more PotassiumPotassium | +223.9% |
| Contains more IronIron | +239.9% |
| Contains more CopperCopper | +171.4% |
| Contains more ZincZinc | +250.5% |
| Contains more PhosphorusPhosphorus | +47.9% |
| Contains less SodiumSodium | -64.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +221.7% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +194.1% |
| Contains more Vitamin B3Vitamin B3 | +7462.5% |
| Contains more Vitamin B6Vitamin B6 | +130.8% |
| Contains more Vitamin B12Vitamin B12 | +315.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.76µg | 3.16µg | 100% |
| Cholesterol | 313mg | 68mg | 82% |
| Choline | 247.6mg | 45% | |
| Iron | 1.48mg | 5.03mg | 44% |
| Protein | 10.57g | 28.14g | 35% |
| Vitamin B3 | 0.064mg | 4.84mg | 30% |
| Vitamin B5 | 1.289mg | 26% | |
| Zinc | 1.09mg | 3.82mg | 25% |
| Selenium | 25.8µg | 13.5µg | 22% |
| Vitamin B2 | 0.386mg | 0.12mg | 20% |
| Vitamin A | 172µg | 0µg | 19% |
| Vitamin B6 | 0.143mg | 0.33mg | 14% |
| Copper | 0.063mg | 0.171mg | 12% |
| Polyunsaturated fat | 2.712g | 0.85g | 12% |
| Phosphorus | 167mg | 247mg | 11% |
| Folate | 39µg | 10% | |
| Vitamin D | 1.7µg | 9% | |
| Vitamin D | 69IU | 9% | |
| Fats | 11.66g | 6.05g | 9% |
| Vitamin E | 1.29mg | 9% | |
| Potassium | 117mg | 379mg | 8% |
| Monounsaturated fat | 4.843g | 2.12g | 7% |
| Vitamin B1 | 0.034mg | 0.1mg | 6% |
| Saturated fat | 3.319g | 1.9g | 6% |
| Calcium | 48mg | 8mg | 4% |
| Sodium | 155mg | 55mg | 4% |
| Vitamin K | 4.5µg | 4% | |
| Magnesium | 11mg | 25mg | 3% |
| Vitamin C | 0mg | 2mg | 2% |
| Calories | 154kcal | 175kcal | 1% |
| Carbs | 0.64g | 0g | 0% |
| Net carbs | 0.64g | 0g | N/A |
| Sugar | 0.31g | N/A | |
| Manganese | 0.024mg | 0.022mg | 0% |
| Trans fat | 0.709g | N/A | |
| Tryptophan | 0.14mg | 0.349mg | 0% |
| Threonine | 0.467mg | 1.262mg | 0% |
| Isoleucine | 0.565mg | 1.334mg | 0% |
| Leucine | 0.913mg | 2.232mg | 0% |
| Lysine | 0.767mg | 2.398mg | 0% |
| Methionine | 0.319mg | 0.623mg | 0% |
| Phenylalanine | 0.572mg | 1.157mg | 0% |
| Valine | 0.722mg | 1.458mg | 0% |
| Histidine | 0.26mg | 1.081mg | 0% |
| Omega-3 - DHA | 0.049g | N/A | |
| Omega-3 - DPA | 0.006g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.015g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.57 g
Fats:
11.66 g
Carbs:
0.64 g
Water:
76.13 g
Other:
1 g
Protein:
28.14 g
Fats:
6.05 g
Carbs:
0 g
Water:
63.98 g
Other:
1.83 g
| Contains more FatsFats | +92.7% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +19% |
| Contains more ProteinProtein | +166.2% |
| Contains more OtherOther | +83% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.319 g
Monounsaturated fat:
Mono. Fat
4.843 g
Polyunsaturated fat:
Poly. Fat
2.712 g
Saturated fat:
Sat. Fat
1.9 g
Monounsaturated fat:
Mono. Fat
2.12 g
Polyunsaturated fat:
Poly. Fat
0.85 g
| Contains more Mono. FatMonounsaturated fat | +128.4% |
| Contains more Poly. FatPolyunsaturated fat | +219.1% |
| Contains less Sat. FatSaturated fat | -42.8% |
