Omelette vs. Ice cream — In-Depth Nutrition Comparison
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A recap on differences between omelette and ice cream
- Ice cream has less selenium, choline, iron, vitamin B12, vitamin B5, vitamin B2, vitamin D, and phosphorus.
- Omelette covers your daily cholesterol needs 90% more than ice cream.
- Ice cream contains 16 times less iron than omelette. Omelette contains 1.48mg of iron, while ice cream contains 0.09mg.
- Ice cream has less cholesterol.
- The glycemic index of ice cream is higher.
Food varieties used in this article are Egg, whole, cooked, omelet and Ice creams, vanilla.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +1544.4% |
| Contains more CopperCopper | +173.9% |
| Contains more ZincZinc | +58% |
| Contains more PhosphorusPhosphorus | +59% |
| Contains more ManganeseManganese | +200% |
| Contains more SeleniumSelenium | +1333.3% |
| Contains more MagnesiumMagnesium | +27.3% |
| Contains more CalciumCalcium | +166.7% |
| Contains more PotassiumPotassium | +70.1% |
| Contains less SodiumSodium | -48.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +45.8% |
| Contains more Vitamin EVitamin E | +330% |
| Contains more Vitamin DVitamin D | +750% |
| Contains more Vitamin B2Vitamin B2 | +60.8% |
| Contains more Vitamin B5Vitamin B5 | +121.9% |
| Contains more Vitamin B6Vitamin B6 | +197.9% |
| Contains more Vitamin B12Vitamin B12 | +94.9% |
| Contains more Vitamin KVitamin K | +1400% |
| Contains more FolateFolate | +680% |
| Contains more CholineCholine | +852.3% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +20.6% |
| Contains more Vitamin B3Vitamin B3 | +81.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Cholesterol | 313mg | 44mg | 90% |
| Selenium | 25.8µg | 1.8µg | 44% |
| Choline | 247.6mg | 26mg | 40% |
| Iron | 1.48mg | 0.09mg | 17% |
| Saturated fat | 3.319g | 6.79g | 16% |
| Polyunsaturated fat | 2.712g | 0.452g | 15% |
| Vitamin B12 | 0.76µg | 0.39µg | 15% |
| Vitamin B5 | 1.289mg | 0.581mg | 14% |
| Protein | 10.57g | 3.5g | 14% |
| Vitamin B2 | 0.386mg | 0.24mg | 11% |
| Folate | 39µg | 5µg | 9% |
| Phosphorus | 167mg | 105mg | 9% |
| Vitamin D | 69IU | 8IU | 8% |
| Calcium | 48mg | 128mg | 8% |
| Carbs | 0.64g | 23.6g | 8% |
| Vitamin D | 1.7µg | 0.2µg | 8% |
| Vitamin B6 | 0.143mg | 0.048mg | 7% |
| Vitamin E | 1.29mg | 0.3mg | 7% |
| Vitamin A | 172µg | 118µg | 6% |
| Monounsaturated fat | 4.843g | 2.969g | 5% |
| Vitamin K | 4.5µg | 0.3µg | 4% |
| Copper | 0.063mg | 0.023mg | 4% |
| Zinc | 1.09mg | 0.69mg | 4% |
| Calories | 154kcal | 207kcal | 3% |
| Sodium | 155mg | 80mg | 3% |
| Fiber | 0g | 0.7g | 3% |
| Potassium | 117mg | 199mg | 2% |
| Vitamin B1 | 0.034mg | 0.041mg | 1% |
| Manganese | 0.024mg | 0.008mg | 1% |
| Magnesium | 11mg | 14mg | 1% |
| Vitamin C | 0mg | 0.6mg | 1% |
| Fats | 11.66g | 11g | 1% |
| Net carbs | 0.64g | 22.9g | N/A |
| Sugar | 0.31g | 21.22g | N/A |
| Vitamin B3 | 0.064mg | 0.116mg | 0% |
| Trans fat | 0.709g | N/A | |
| Tryptophan | 0.14mg | 0.045mg | 0% |
| Threonine | 0.467mg | 0.146mg | 0% |
| Isoleucine | 0.565mg | 0.195mg | 0% |
| Leucine | 0.913mg | 0.316mg | 0% |
| Lysine | 0.767mg | 0.258mg | 0% |
| Methionine | 0.319mg | 0.081mg | 0% |
| Phenylalanine | 0.572mg | 0.157mg | 0% |
| Valine | 0.722mg | 0.217mg | 0% |
| Histidine | 0.26mg | 0.088mg | 0% |
| Omega-3 - EPA | 0g | 0.003g | N/A |
| Omega-3 - DHA | 0.049g | 0g | N/A |
| Omega-3 - DPA | 0.006g | 0g | N/A |
| Omega-6 - Eicosadienoic acid | 0.015g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +202% |
| Contains more WaterWater | +24.8% |
| Contains more CarbsCarbs | +3587.5% |
~equal in
Fats
~11g
~equal in
Other
~0.9g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -51.1% |
| Contains more Mono. FatMonounsaturated fat | +63.1% |
| Contains more Poly. FatPolyunsaturated fat | +500% |
