Omelette vs. Ice cream — In-Depth Nutrition Comparison
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A recap on differences between omelette and ice cream
- Ice cream has less selenium, choline, iron, vitamin B12, vitamin B5, vitamin B2, vitamin D, and phosphorus.
- Omelette covers your daily cholesterol needs 90% more than ice cream.
- Ice cream contains 16 times less iron than omelette. Omelette contains 1.48mg of iron, while ice cream contains 0.09mg.
- Ice cream has less cholesterol.
- The glycemic index of ice cream is higher.
Food varieties used in this article are Egg, whole, cooked, omelet and Ice creams, vanilla.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +1544.4% |
| Contains more CopperCopper | +173.9% |
| Contains more ZincZinc | +58% |
| Contains more PhosphorusPhosphorus | +59% |
| Contains more ManganeseManganese | +200% |
| Contains more SeleniumSelenium | +1333.3% |
| Contains more MagnesiumMagnesium | +27.3% |
| Contains more CalciumCalcium | +166.7% |
| Contains more PotassiumPotassium | +70.1% |
| Contains less SodiumSodium | -48.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +45.8% |
| Contains more Vitamin EVitamin E | +330% |
| Contains more Vitamin DVitamin D | +750% |
| Contains more Vitamin B2Vitamin B2 | +60.8% |
| Contains more Vitamin B5Vitamin B5 | +121.9% |
| Contains more Vitamin B6Vitamin B6 | +197.9% |
| Contains more Vitamin B12Vitamin B12 | +94.9% |
| Contains more Vitamin KVitamin K | +1400% |
| Contains more FolateFolate | +680% |
| Contains more CholineCholine | +852.3% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +20.6% |
| Contains more Vitamin B3Vitamin B3 | +81.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +202% |
| Contains more WaterWater | +24.8% |
| Contains more CarbsCarbs | +3587.5% |
~equal in
Fats
~11g
~equal in
Other
~0.9g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -51.1% |
| Contains more Mono. FatMonounsaturated fat | +63.1% |
| Contains more Poly. FatPolyunsaturated fat | +500% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in price |
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All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Cholesterol | 313mg | 44mg | 90% |
| Selenium | 25.8µg | 1.8µg | 44% |
| Choline | 247.6mg | 26mg | 40% |
| Iron | 1.48mg | 0.09mg | 17% |
| Saturated fat | 3.319g | 6.79g | 16% |
| Polyunsaturated fat | 2.712g | 0.452g | 15% |
| Vitamin B12 | 0.76µg | 0.39µg | 15% |
| Vitamin B5 | 1.289mg | 0.581mg | 14% |
| Protein | 10.57g | 3.5g | 14% |
| Vitamin B2 | 0.386mg | 0.24mg | 11% |
| Folate | 39µg | 5µg | 9% |
| Phosphorus | 167mg | 105mg | 9% |
| Vitamin D | 69IU | 8IU | 8% |
| Calcium | 48mg | 128mg | 8% |
| Carbs | 0.64g | 23.6g | 8% |
| Vitamin D | 1.7µg | 0.2µg | 8% |
| Vitamin B6 | 0.143mg | 0.048mg | 7% |
| Vitamin E | 1.29mg | 0.3mg | 7% |
| Vitamin A | 172µg | 118µg | 6% |
| Monounsaturated fat | 4.843g | 2.969g | 5% |
| Vitamin K | 4.5µg | 0.3µg | 4% |
| Copper | 0.063mg | 0.023mg | 4% |
| Zinc | 1.09mg | 0.69mg | 4% |
| Calories | 154kcal | 207kcal | 3% |
| Sodium | 155mg | 80mg | 3% |
| Fiber | 0g | 0.7g | 3% |
| Potassium | 117mg | 199mg | 2% |
| Vitamin B1 | 0.034mg | 0.041mg | 1% |
| Manganese | 0.024mg | 0.008mg | 1% |
| Magnesium | 11mg | 14mg | 1% |
| Vitamin C | 0mg | 0.6mg | 1% |
| Fats | 11.66g | 11g | 1% |
| Net carbs | 0.64g | 22.9g | N/A |
| Sugar | 0.31g | 21.22g | N/A |
| Vitamin B3 | 0.064mg | 0.116mg | 0% |
| Trans fat | 0.709g | N/A | |
| Tryptophan | 0.14mg | 0.045mg | 0% |
| Threonine | 0.467mg | 0.146mg | 0% |
| Isoleucine | 0.565mg | 0.195mg | 0% |
| Leucine | 0.913mg | 0.316mg | 0% |
| Lysine | 0.767mg | 0.258mg | 0% |
| Methionine | 0.319mg | 0.081mg | 0% |
| Phenylalanine | 0.572mg | 0.157mg | 0% |
| Valine | 0.722mg | 0.217mg | 0% |
| Histidine | 0.26mg | 0.088mg | 0% |
| Omega-3 - EPA | 0g | 0.003g | N/A |
| Omega-3 - DHA | 0.049g | 0g | N/A |
| Omega-3 - DPA | 0.006g | 0g | N/A |
| Omega-6 - Eicosadienoic acid | 0.015g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
45%
18%
Minerals Daily Need Coverage Score
37%
16%
Comparison summary
Which food is lower in Sugar?
Omelette is lower in Sugar (difference - 20.91g)
Which food is lower in Saturated fat?
Omelette is lower in Saturated fat (difference - 3.471g)
Which food is lower in glycemic index?
Omelette is lower in glycemic index (difference - 62)
Which food is richer in minerals?
Omelette is relatively richer in minerals
Which food is richer in vitamins?
Omelette is relatively richer in vitamins
Which food is lower in Cholesterol?
Ice cream is lower in Cholesterol (difference - 269mg)
Which food contains less Sodium?
Ice cream contains less Sodium (difference - 75mg)
Which food is cheaper?
Ice cream is cheaper (difference - $1)