Omelette vs. Kiwi — In-Depth Nutrition Comparison
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How are omelette and kiwi different?
- Omelette is richer in selenium, choline, vitamin B12, vitamin B2, vitamin B5, and phosphorus, while kiwi is higher in vitamin C and vitamin K.
- Omelette covers your daily need for cholesterol, 104% more than kiwi.
- Kiwi is lower in cholesterol.
- Kiwi has a higher glycemic index (58) than omelette (0).
Egg, whole, cooked, omelet and Kiwifruit, green, raw types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +41.2% |
| Contains more IronIron | +377.4% |
| Contains more ZincZinc | +678.6% |
| Contains more PhosphorusPhosphorus | +391.2% |
| Contains more SeleniumSelenium | +12800% |
| Contains more MagnesiumMagnesium | +54.5% |
| Contains more PotassiumPotassium | +166.7% |
| Contains more CopperCopper | +106.3% |
| Contains less SodiumSodium | -98.1% |
| Contains more ManganeseManganese | +308.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +4200% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +25.9% |
| Contains more Vitamin B2Vitamin B2 | +1444% |
| Contains more Vitamin B5Vitamin B5 | +604.4% |
| Contains more Vitamin B6Vitamin B6 | +127% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +56% |
| Contains more CholineCholine | +3074.4% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +13.2% |
| Contains more Vitamin B3Vitamin B3 | +432.8% |
| Contains more Vitamin KVitamin K | +795.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Cholesterol | 313mg | 0mg | 104% |
| Vitamin C | 0mg | 92.7mg | 103% |
| Selenium | 25.8µg | 0.2µg | 47% |
| Choline | 247.6mg | 7.8mg | 44% |
| Vitamin B12 | 0.76µg | 0µg | 32% |
| Vitamin K | 4.5µg | 40.3µg | 30% |
| Vitamin B2 | 0.386mg | 0.025mg | 28% |
| Vitamin B5 | 1.289mg | 0.183mg | 22% |
| Protein | 10.57g | 1.14g | 19% |
| Vitamin A | 172µg | 4µg | 19% |
| Phosphorus | 167mg | 34mg | 19% |
| Fats | 11.66g | 0.52g | 17% |
| Polyunsaturated fat | 2.712g | 0.287g | 16% |
| Iron | 1.48mg | 0.31mg | 15% |
| Saturated fat | 3.319g | 0.029g | 15% |
| Fiber | 0g | 3g | 12% |
| Monounsaturated fat | 4.843g | 0.047g | 12% |
| Zinc | 1.09mg | 0.14mg | 9% |
| Vitamin D | 1.7µg | 0µg | 9% |
| Vitamin D | 69IU | 0IU | 9% |
| Copper | 0.063mg | 0.13mg | 7% |
| Sodium | 155mg | 3mg | 7% |
| Potassium | 117mg | 312mg | 6% |
| Vitamin B6 | 0.143mg | 0.063mg | 6% |
| Fructose | 0g | 4.35g | 5% |
| Calories | 154kcal | 61kcal | 5% |
| Carbs | 0.64g | 14.66g | 5% |
| Folate | 39µg | 25µg | 4% |
| Manganese | 0.024mg | 0.098mg | 3% |
| Vitamin B3 | 0.064mg | 0.341mg | 2% |
| Vitamin E | 1.29mg | 1.46mg | 1% |
| Calcium | 48mg | 34mg | 1% |
| Magnesium | 11mg | 17mg | 1% |
| Vitamin B1 | 0.034mg | 0.027mg | 1% |
| Net carbs | 0.64g | 11.66g | N/A |
| Sugar | 0.31g | 8.99g | N/A |
| Trans fat | 0.709g | 0g | N/A |
| Tryptophan | 0.14mg | 0.015mg | 0% |
| Threonine | 0.467mg | 0.047mg | 0% |
| Isoleucine | 0.565mg | 0.051mg | 0% |
| Leucine | 0.913mg | 0.066mg | 0% |
| Lysine | 0.767mg | 0.061mg | 0% |
| Methionine | 0.319mg | 0.024mg | 0% |
| Phenylalanine | 0.572mg | 0.044mg | 0% |
| Valine | 0.722mg | 0.057mg | 0% |
| Histidine | 0.26mg | 0.027mg | 0% |
| Omega-3 - DHA | 0.049g | 0g | N/A |
| Omega-3 - DPA | 0.006g | 0g | N/A |
| Omega-6 - Eicosadienoic acid | 0.015g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +827.2% |
| Contains more FatsFats | +2142.3% |
| Contains more OtherOther | +63.9% |
| Contains more CarbsCarbs | +2190.6% |
~equal in
Water
~83.07g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +10204.3% |
| Contains more Poly. FatPolyunsaturated fat | +844.9% |
| Contains less Sat. FatSaturated fat | -99.1% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +1225.8% |
| Contains more FructoseFructose | +∞% |
| Contains more MaltoseMaltose | +∞% |
| Contains more GalactoseGalactose | +∞% |
~equal in
Starch
~0g
~equal in
Lactose
~0g
