Omelette vs. Longan — In-Depth Nutrition Comparison
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Important differences between omelette and longan
- Omelette has more vitamin B12, phosphorus, vitamin B2, iron, and zinc; however, longan is richer in vitamin C and copper.
- Omelette's daily need coverage for cholesterol is 104% more.
- Longan contains less cholesterol.
- Longan has a higher glycemic index. The glycemic index of longan is 45, while the glycemic index of omelette is 0.
The food varieties used in the comparison are Egg, whole, cooked, omelet and Longans, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +4700% |
| Contains more IronIron | +1038.5% |
| Contains more ZincZinc | +2080% |
| Contains more PhosphorusPhosphorus | +695.2% |
| Contains more SeleniumSelenium | +∞% |
| Contains more PotassiumPotassium | +127.4% |
| Contains more CopperCopper | +168.3% |
| Contains less SodiumSodium | -100% |
| Contains more ManganeseManganese | +116.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +175.7% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B3Vitamin B3 | +368.8% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +706.9% |
| Contains more FatsFats | +11560% |
| Contains more OtherOther | +42.9% |
| Contains more CarbsCarbs | +2265.6% |
~equal in
Water
~82.75g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Cholesterol | 313mg | 0mg | 104% |
| Vitamin C | 0mg | 84mg | 93% |
| Selenium | 25.8µg | 47% | |
| Choline | 247.6mg | 45% | |
| Vitamin B12 | 0.76µg | 0µg | 32% |
| Vitamin B5 | 1.289mg | 26% | |
| Phosphorus | 167mg | 21mg | 21% |
| Vitamin A | 172µg | 19% | |
| Protein | 10.57g | 1.31g | 19% |
| Vitamin B2 | 0.386mg | 0.14mg | 19% |
| Polyunsaturated fat | 2.712g | 18% | |
| Fats | 11.66g | 0.1g | 18% |
| Iron | 1.48mg | 0.13mg | 17% |
| Saturated fat | 3.319g | 15% | |
| Copper | 0.063mg | 0.169mg | 12% |
| Monounsaturated fat | 4.843g | 12% | |
| Vitamin B6 | 0.143mg | 11% | |
| Folate | 39µg | 10% | |
| Vitamin D | 69IU | 9% | |
| Zinc | 1.09mg | 0.05mg | 9% |
| Vitamin E | 1.29mg | 9% | |
| Vitamin D | 1.7µg | 9% | |
| Sodium | 155mg | 0mg | 7% |
| Calories | 154kcal | 60kcal | 5% |
| Carbs | 0.64g | 15.14g | 5% |
| Calcium | 48mg | 1mg | 5% |
| Fiber | 0g | 1.1g | 4% |
| Vitamin K | 4.5µg | 4% | |
| Potassium | 117mg | 266mg | 4% |
| Vitamin B3 | 0.064mg | 0.3mg | 1% |
| Manganese | 0.024mg | 0.052mg | 1% |
| Net carbs | 0.64g | 14.04g | N/A |
| Magnesium | 11mg | 10mg | 0% |
| Sugar | 0.31g | N/A | |
| Vitamin B1 | 0.034mg | 0.031mg | 0% |
| Trans fat | 0.709g | 0g | N/A |
| Tryptophan | 0.14mg | 0% | |
| Threonine | 0.467mg | 0.034mg | 0% |
| Isoleucine | 0.565mg | 0.026mg | 0% |
| Leucine | 0.913mg | 0.054mg | 0% |
| Lysine | 0.767mg | 0.046mg | 0% |
| Methionine | 0.319mg | 0.013mg | 0% |
| Phenylalanine | 0.572mg | 0.03mg | 0% |
| Valine | 0.722mg | 0.058mg | 0% |
| Histidine | 0.26mg | 0.012mg | 0% |
| Omega-3 - DHA | 0.049g | N/A | |
| Omega-3 - DPA | 0.006g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.015g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
45%
25%
Minerals Daily Need Coverage Score
37%
11%
Comparison summary
Which food is lower in glycemic index?
Omelette is lower in glycemic index (difference - 45)
Which food is cheaper?
Omelette is cheaper (difference - $0.4)
Which food is richer in minerals?
Omelette is relatively richer in minerals
Which food is richer in vitamins?
Omelette is relatively richer in vitamins
Which food is lower in Cholesterol?
Longan is lower in Cholesterol (difference - 313mg)
Which food is lower in Sugar?
Longan is lower in Sugar (difference - 0.31g)
Which food contains less Sodium?
Longan contains less Sodium (difference - 155mg)
Which food is lower in Saturated fat?
Longan is lower in Saturated fat (difference - 3.319g)