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Omelette vs. Milkshake — In-Depth Nutrition Comparison

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Differences between Omelette and Milkshake

  • Omelette is higher in Selenium, Choline, Vitamin B5, Iron, Vitamin A RAE, Vitamin B2, Vitamin B12, and Vitamin E , however, Milkshake is richer in Calcium.
  • Omelette's daily need coverage for Cholesterol is 100% higher.
  • Omelette has 26 times more Vitamin E than Milkshake. While Omelette has 1.29mg of Vitamin E , Milkshake has only 0.05mg.
  • Milkshake has less Cholesterol.

The food types used in this comparison are Egg, whole, cooked, omelet and Milk shakes, thick vanilla.

Infographic

Omelette vs Milkshake infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Iron +1380%
Contains more Phosphorus +45.2%
Contains more Zinc +179.5%
Contains more Copper +23.5%
Contains more Manganese +71.4%
Contains more Selenium +1021.7%
Contains more Calcium +204.2%
Contains more Potassium +56.4%
Contains less Sodium -38.7%
Equal in Magnesium - 12
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 15% 56% 8% 72% 11% 21% 30% 21% 4% 141%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 44% 4% 9% 50% 17% 13% 11% 17% 2% 13%
Contains more Iron +1380%
Contains more Phosphorus +45.2%
Contains more Zinc +179.5%
Contains more Copper +23.5%
Contains more Manganese +71.4%
Contains more Selenium +1021.7%
Contains more Calcium +204.2%
Contains more Potassium +56.4%
Contains less Sodium -38.7%
Equal in Magnesium - 12

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin A +578%
Contains more Vitamin E +2480%
Contains more Vitamin D +41.7%
Contains more Vitamin B1 +13.3%
Contains more Vitamin B2 +97.9%
Contains more Vitamin B5 +250.3%
Contains more Vitamin B6 +240.5%
Contains more Folate +457.1%
Contains more Vitamin B12 +46.2%
Contains more Vitamin K +2150%
Contains more Vitamin B3 +128.1%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 38% 26% 51% 0% 9% 90% 2% 78% 33% 30% 96% 12%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 1% 36% 0% 8% 45% 3% 23% 10% 6% 65% 1%
Contains more Vitamin A +578%
Contains more Vitamin E +2480%
Contains more Vitamin D +41.7%
Contains more Vitamin B1 +13.3%
Contains more Vitamin B2 +97.9%
Contains more Vitamin B5 +250.3%
Contains more Vitamin B6 +240.5%
Contains more Folate +457.1%
Contains more Vitamin B12 +46.2%
Contains more Vitamin K +2150%
Contains more Vitamin B3 +128.1%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +173.8%
Contains more Fats +284.8%
Contains more Carbs +2673.4%
Equal in Water - 74.45
Equal in Other - 0.91
11% 12% 76%
Protein: 10.57 g
Fats: 11.66 g
Carbs: 0.64 g
Water: 76.13 g
Other: 1 g
4% 3% 18% 74%
Protein: 3.86 g
Fats: 3.03 g
Carbs: 17.75 g
Water: 74.45 g
Other: 0.91 g
Contains more Protein +173.8%
Contains more Fats +284.8%
Contains more Carbs +2673.4%
Equal in Water - 74.45
Equal in Other - 0.91

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains more Monounsaturated Fat +453.5%
Contains more Polyunsaturated fat +2300%
Contains less Saturated Fat -43.2%
31% 45% 25%
Saturated Fat: 3.319 g
Monounsaturated Fat: 4.843 g
Polyunsaturated fat: 2.712 g
66% 30% 4%
Saturated Fat: 1.886 g
Monounsaturated Fat: 0.875 g
Polyunsaturated fat: 0.113 g
Contains more Monounsaturated Fat +453.5%
Contains more Polyunsaturated fat +2300%
Contains less Saturated Fat -43.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Omelette Milkshake
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Omelette Milkshake Opinion
Net carbs 0.64g 17.75g Milkshake
Protein 10.57g 3.86g Omelette
Fats 11.66g 3.03g Omelette
Carbs 0.64g 17.75g Milkshake
Calories 154kcal 112kcal Omelette
Sugar 0.31g 17.75g Omelette
Calcium 48mg 146mg Milkshake
Iron 1.48mg 0.1mg Omelette
Magnesium 11mg 12mg Milkshake
Phosphorus 167mg 115mg Omelette
Potassium 117mg 183mg Milkshake
Sodium 155mg 95mg Milkshake
Zinc 1.09mg 0.39mg Omelette
Copper 0.063mg 0.051mg Omelette
Manganese 0.024mg 0.014mg Omelette
Selenium 25.8µg 2.3µg Omelette
Vitamin A 617IU 91IU Omelette
Vitamin A RAE 172µg 25µg Omelette
Vitamin E 1.29mg 0.05mg Omelette
Vitamin D 69IU 48IU Omelette
Vitamin D 1.7µg 1.2µg Omelette
Vitamin B1 0.034mg 0.03mg Omelette
Vitamin B2 0.386mg 0.195mg Omelette
Vitamin B3 0.064mg 0.146mg Milkshake
Vitamin B5 1.289mg 0.368mg Omelette
Vitamin B6 0.143mg 0.042mg Omelette
Folate 39µg 7µg Omelette
Vitamin B12 0.76µg 0.52µg Omelette
Vitamin K 4.5µg 0.2µg Omelette
Tryptophan 0.14mg 0.054mg Omelette
Threonine 0.467mg 0.174mg Omelette
Isoleucine 0.565mg 0.234mg Omelette
Leucine 0.913mg 0.378mg Omelette
Lysine 0.767mg 0.306mg Omelette
Methionine 0.319mg 0.097mg Omelette
Phenylalanine 0.572mg 0.186mg Omelette
Valine 0.722mg 0.258mg Omelette
Histidine 0.26mg 0.105mg Omelette
Cholesterol 313mg 12mg Milkshake
Trans Fat 0.709g Milkshake
Saturated Fat 3.319g 1.886g Milkshake
Omega-3 - DHA 0.049g 0g Omelette
Omega-3 - DPA 0.006g 0g Omelette
Monounsaturated Fat 4.843g 0.875g Omelette
Polyunsaturated fat 2.712g 0.113g Omelette
Omega-6 - Eicosadienoic acid 0.015g Omelette

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Omelette Milkshake
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
38%
Omelette
17%
Milkshake
Minerals Daily Need Coverage Score
37%
Omelette
18%
Milkshake

Comparison summary

Which food is lower in Sugar?
Omelette
Omelette is lower in Sugar (difference - 17.44g)
Which food is lower in glycemic index?
Omelette
Omelette is lower in glycemic index (difference - 27)
Which food is richer in minerals?
Omelette
Omelette is relatively richer in minerals
Which food is richer in vitamins?
Omelette
Omelette is relatively richer in vitamins
Which food contains less Sodium?
Milkshake
Milkshake contains less Sodium (difference - 60mg)
Which food is lower in Cholesterol?
Milkshake
Milkshake is lower in Cholesterol (difference - 301mg)
Which food is lower in Saturated Fat?
Milkshake
Milkshake is lower in Saturated Fat (difference - 1.433g)
Which food is cheaper?
Milkshake
Milkshake is cheaper (difference - $1)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Omelette - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172185/nutrients
  2. Milkshake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170884/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.