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  6. Omelette vs. Milkshake

Omelette vs. Milkshake — In-Depth Nutrition Comparison

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Differences between omelette and milkshake

  • Omelette is higher than milkshake in selenium, choline, vitamin B5, iron, vitamin A, protein, vitamin B2, fats, and vitamin B12.
  • Omelette's daily need coverage for cholesterol is 100% higher.
  • Omelette has 17 times more choline than milkshake. While omelette has 247.6mg of choline, milkshake has only 14.3mg.
  • Milkshake has less cholesterol.
  • Omelette has a lower glycemic index (0) than milkshake (27).

The food types used in this comparison are Egg, whole, cooked, omelet and Milk shakes, thick vanilla.

Infographic

Omelette vs Milkshake infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 14% 10% 56% 21% 30% 72% 20% 3.1% 141%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 44% 16% 3.8% 17% 11% 49% 12% 1.8% 13%
Contains more IronIron +1380%
Contains more CopperCopper +23.5%
Contains more ZincZinc +179.5%
Contains more PhosphorusPhosphorus +45.2%
Contains more ManganeseManganese +71.4%
Contains more SeleniumSelenium +1021.7%
Contains more CalciumCalcium +204.2%
Contains more PotassiumPotassium +56.4%
Contains less SodiumSodium -38.7%
~equal in Magnesium ~12mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 26% 57% 26% 8.5% 89% 1.2% 77% 33% 95% 11% 29%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 18% 8.3% 1% 7.5% 45% 2.7% 22% 9.7% 65% 0.5% 5.3%
Contains more Vitamin DVitamin D +41.7%
Contains more Vitamin AVitamin A +588%
Contains more Vitamin EVitamin E +2480%
Contains more Vitamin B1Vitamin B1 +13.3%
Contains more Vitamin B2Vitamin B2 +97.9%
Contains more Vitamin B5Vitamin B5 +250.3%
Contains more Vitamin B6Vitamin B6 +240.5%
Contains more Vitamin B12Vitamin B12 +46.2%
Contains more Vitamin KVitamin K +2150%
Contains more FolateFolate +457.1%
Contains more Vitamin B3Vitamin B3 +128.1%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Omelette Milkshake DV% diff.
Cholesterol 313mg 12mg 100%
Selenium 25.8µg 2.3µg 43%
Choline 247.6mg 14.3mg 42%
Vitamin B5 1.289mg 0.368mg 18%
Iron 1.48mg 0.1mg 17%
Polyunsaturated fat 2.712g 0.113g 17%
Vitamin A 172µg 25µg 16%
Vitamin B2 0.386mg 0.195mg 15%
Protein 10.57g 3.86g 13%
Fats 11.66g 3.03g 13%
Calcium 48mg 146mg 10%
Vitamin B12 0.76µg 0.52µg 10%
Monounsaturated fat 4.843g 0.875g 10%
Vitamin E 1.29mg 0.05mg 8%
Vitamin B6 0.143mg 0.042mg 8%
Folate 39µg 7µg 8%
Phosphorus 167mg 115mg 7%
Saturated fat 3.319g 1.886g 7%
Carbs 0.64g 17.75g 6%
Zinc 1.09mg 0.39mg 6%
Vitamin K 4.5µg 0.2µg 4%
Vitamin D* 69 IU 48 IU 3%
Vitamin D 1.7µg 1.2µg 3%
Sodium 155mg 95mg 3%
Calories 154kcal 112kcal 2%
Potassium 117mg 183mg 2%
Copper 0.063mg 0.051mg 1%
Vitamin B3 0.064mg 0.146mg 1%
Protein per 100 calories 6.9g 3.4g N/A
Calories per 10 g protein 146kcal 290kcal N/A
Weight per 100 calories 65g 89g N/A
Unsaturated / Saturated Fat ratio 2.3 0.52 N/A
Net carbs 0.64g 17.75g N/A
Magnesium 11mg 12mg 0%
Sugar 0.31g 17.75g N/A
Manganese 0.024mg 0.014mg 0%
Vitamin B1 0.034mg 0.03mg 0%
Trans fat 0.709g N/A
Tryptophan 0.14mg 0.054mg 0%
Threonine 0.467mg 0.174mg 0%
Isoleucine 0.565mg 0.234mg 0%
Leucine 0.913mg 0.378mg 0%
Lysine 0.767mg 0.306mg 0%
Methionine 0.319mg 0.097mg 0%
Phenylalanine 0.572mg 0.186mg 0%
Valine 0.722mg 0.258mg 0%
Histidine 0.26mg 0.105mg 0%
Omega-3 (DHA) 0.049g 0g N/A
Omega-3 (DPA) 0.006g 0g N/A
Omega-6 (Eicosadienoic acid) 0.015g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 12% 76%
Protein: 10.57 g
Fats: 11.66 g
Carbs: 0.64 g
Water: 76.13 g
Other: 1 g
4% 3% 18% 74%
Protein: 3.86 g
Fats: 3.03 g
Carbs: 17.75 g
Water: 74.45 g
Other: 0.91 g
Contains more ProteinProtein +173.8%
Contains more FatsFats +284.8%
Contains more CarbsCarbs +2673.4%
~equal in Water ~74.45g

Fat Type Comparison

Fat type breakdown side-by-side comparison
31% 45% 25%
Saturated fat: Sat. Fat 3.319 g
Monounsaturated fat: Mono. Fat 4.843 g
Polyunsaturated fat: Poly. Fat 2.712 g
66% 30% 4%
Saturated fat: Sat. Fat 1.886 g
Monounsaturated fat: Mono. Fat 0.875 g
Polyunsaturated fat: Poly. Fat 0.113 g
Contains more Mono. FatMonounsaturated fat +453.5%
Contains more Poly. FatPolyunsaturated fat +2300%
Contains less Sat. FatSaturated fat -43.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Omelette - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172185/nutrients
  2. Milkshake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170884/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.