Omelette vs. Millet flour — In-Depth Nutrition Comparison
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What are the differences between omelette and millet flour?
- Omelette is higher in vitamin B2, yet millet flour is higher in copper, manganese, vitamin B3, vitamin B1, iron, magnesium, vitamin B6, phosphorus, and zinc.
- Millet flour's daily need coverage for copper is 52% more.
- Omelette has 5 times more vitamin B2 than millet flour. While omelette has 0.386mg of vitamin B2, millet flour has only 0.073mg.
- The glycemic index of omelette is lower.
We used Egg, whole, cooked, omelet and Millet flour types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +242.9% |
| Contains more MagnesiumMagnesium | +981.8% |
| Contains more PotassiumPotassium | +91.5% |
| Contains more IronIron | +166.2% |
| Contains more CopperCopper | +749.2% |
| Contains more ZincZinc | +141.3% |
| Contains more PhosphorusPhosphorus | +70.7% |
| Contains less SodiumSodium | -97.4% |
| Contains more ManganeseManganese | +4075% |
| Contains more SeleniumSelenium | +26.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +1072.7% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +428.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +462.5% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1114.7% |
| Contains more Vitamin B3Vitamin B3 | +9306.3% |
| Contains more Vitamin B6Vitamin B6 | +160.1% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.57 g
Fats:
11.66 g
Carbs:
0.64 g
Water:
76.13 g
Other:
1 g
Protein:
10.75 g
Fats:
4.25 g
Carbs:
75.12 g
Water:
8.67 g
Other:
1.21 g
| Contains more FatsFats | +174.4% |
| Contains more WaterWater | +778.1% |
| Contains more CarbsCarbs | +11637.5% |
| Contains more OtherOther | +21% |
~equal in
Protein
~10.75g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.319 g
Monounsaturated fat:
Mono. Fat
4.843 g
Polyunsaturated fat:
Poly. Fat
2.712 g
Saturated fat:
Sat. Fat
0.536 g
Monounsaturated fat:
Mono. Fat
0.924 g
Polyunsaturated fat:
Poly. Fat
2.618 g
| Contains more Mono. FatMonounsaturated fat | +424.1% |
| Contains less Sat. FatSaturated fat | -83.9% |
~equal in
Polyunsaturated fat
~2.618g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0 g
Glucose:
0.31 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
69.88 g
Sucrose:
0.3 g
Glucose:
1.26 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0.11 g
Galactose:
0 g
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +306.5% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Fructose
~0g
~equal in
Lactose
~0g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Rich in minerals |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Cholesterol | 313mg | 104% | |
| Copper | 0.063mg | 0.535mg | 52% |
| Choline | 247.6mg | 45% | |
| Manganese | 0.024mg | 1.002mg | 43% |
| Vitamin B3 | 0.064mg | 6.02mg | 37% |
| Vitamin B1 | 0.034mg | 0.413mg | 32% |
| Vitamin B12 | 0.76µg | 32% | |
| Iron | 1.48mg | 3.94mg | 31% |
| Starch | 69.88g | 29% | |
| Magnesium | 11mg | 119mg | 26% |
| Carbs | 0.64g | 75.12g | 25% |
| Vitamin B2 | 0.386mg | 0.073mg | 24% |
| Vitamin A | 172µg | 19% | |
| Vitamin B6 | 0.143mg | 0.372mg | 18% |
| Phosphorus | 167mg | 285mg | 17% |
| Fiber | 0g | 3.5g | 14% |
| Zinc | 1.09mg | 2.63mg | 14% |
| Saturated fat | 3.319g | 0.536g | 13% |
| Selenium | 25.8µg | 32.7µg | 13% |
| Calories | 154kcal | 382kcal | 11% |
| Fats | 11.66g | 4.25g | 11% |
| Monounsaturated fat | 4.843g | 0.924g | 10% |
| Vitamin D | 1.7µg | 9% | |
| Vitamin D | 69IU | 9% | |
| Vitamin E | 1.29mg | 0.11mg | 8% |
| Sodium | 155mg | 4mg | 7% |
| Vitamin K | 4.5µg | 0.8µg | 3% |
| Potassium | 117mg | 224mg | 3% |
| Calcium | 48mg | 14mg | 3% |
| Polyunsaturated fat | 2.712g | 2.618g | 1% |
| Folate | 39µg | 42µg | 1% |
| Protein | 10.57g | 10.75g | 0% |
| Net carbs | 0.64g | 71.62g | N/A |
| Sugar | 0.31g | 1.66g | N/A |
| Vitamin B5 | 1.289mg | 1.267mg | 0% |
| Trans fat | 0.709g | 0.002g | N/A |
| Tryptophan | 0.14mg | 0.17mg | 0% |
| Threonine | 0.467mg | 0.354mg | 0% |
| Isoleucine | 0.565mg | 0.473mg | 0% |
| Leucine | 0.913mg | 1.537mg | 0% |
| Lysine | 0.767mg | 0.144mg | 0% |
| Methionine | 0.319mg | 0.319mg | 0% |
| Phenylalanine | 0.572mg | 0.675mg | 0% |
| Valine | 0.722mg | 0.584mg | 0% |
| Histidine | 0.26mg | 0.257mg | 0% |
| Omega-3 - DHA | 0.049g | 0g | N/A |
| Omega-3 - ALA | 0.044g | N/A | |
| Omega-3 - DPA | 0.006g | 0g | N/A |
| Omega-6 - Eicosadienoic acid | 0.015g | 0.002g | N/A |
| Omega-6 - Linoleic acid | 2.549g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
45%
33%
Minerals Daily Need Coverage Score
37%
94%
Comparison summary
Which food is lower in Sugar?
Omelette is lower in Sugar (difference - 1.35g)
Which food is lower in glycemic index?
Omelette is lower in glycemic index (difference - 70)
Which food is richer in vitamins?
Omelette is relatively richer in vitamins
Which food is lower in Cholesterol?
Millet flour is lower in Cholesterol (difference - 313mg)
Which food contains less Sodium?
Millet flour contains less Sodium (difference - 151mg)
Which food is lower in Saturated fat?
Millet flour is lower in Saturated fat (difference - 2.783g)
Which food is cheaper?
Millet flour is cheaper (difference - $1)
Which food is richer in minerals?
Millet flour is relatively richer in minerals