Omelette vs. Mousse — In-Depth Nutrition Comparison
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Important differences between omelette and mousse
- Omelette has more selenium, vitamin B5, vitamin B2, vitamin B12, iron, phosphorus, vitamin B6, and folate than mousse.
- Omelette's daily need coverage for cholesterol is 58% more.
- Omelette contains 3 times more selenium than mousse. Omelette contains 25.8µg of selenium, while mousse contains 7.4µg.
- Mousse contains less cholesterol.
- Mousse has a higher glycemic index. The glycemic index of mousse is 42, while the glycemic index of omelette is 0.
The food varieties used in the comparison are Egg, whole, cooked, omelet and Desserts, mousse, chocolate, prepared-from-recipe.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +169.1% |
| Contains more ZincZinc | +70.3% |
| Contains more PhosphorusPhosphorus | +42.7% |
| Contains more SeleniumSelenium | +248.6% |
| Contains more MagnesiumMagnesium | +81.8% |
| Contains more CalciumCalcium | +100% |
| Contains more PotassiumPotassium | +22.2% |
| Contains more CopperCopper | +19% |
| Contains less SodiumSodium | -75.5% |
| Contains more ManganeseManganese | +145.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +22.9% |
| Contains more Vitamin EVitamin E | +152.9% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +88.3% |
| Contains more Vitamin B5Vitamin B5 | +141.8% |
| Contains more Vitamin B6Vitamin B6 | +146.6% |
| Contains more Vitamin B12Vitamin B12 | +61.7% |
| Contains more Vitamin KVitamin K | +181.3% |
| Contains more FolateFolate | +160% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +32.4% |
| Contains more Vitamin B3Vitamin B3 | +128.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Cholesterol | 313mg | 140mg | 58% |
| Choline | 247.6mg | 45% | |
| Selenium | 25.8µg | 7.4µg | 33% |
| Saturated fat | 3.319g | 9.151g | 27% |
| Vitamin B5 | 1.289mg | 0.533mg | 15% |
| Vitamin B2 | 0.386mg | 0.205mg | 14% |
| Protein | 10.57g | 4.14g | 13% |
| Polyunsaturated fat | 2.712g | 0.879g | 12% |
| Iron | 1.48mg | 0.55mg | 12% |
| Vitamin B12 | 0.76µg | 0.47µg | 12% |
| Vitamin D | 69IU | 9% | |
| Vitamin D | 1.7µg | 9% | |
| Vitamin B6 | 0.143mg | 0.058mg | 7% |
| Phosphorus | 167mg | 117mg | 7% |
| Fats | 11.66g | 16g | 7% |
| Folate | 39µg | 15µg | 6% |
| Sodium | 155mg | 38mg | 5% |
| Vitamin E | 1.29mg | 0.51mg | 5% |
| Calcium | 48mg | 96mg | 5% |
| Carbs | 0.64g | 16.07g | 5% |
| Zinc | 1.09mg | 0.64mg | 4% |
| Vitamin A | 172µg | 140µg | 4% |
| Calories | 154kcal | 225kcal | 4% |
| Fiber | 0g | 0.6g | 2% |
| Manganese | 0.024mg | 0.059mg | 2% |
| Vitamin K | 4.5µg | 1.6µg | 2% |
| Magnesium | 11mg | 20mg | 2% |
| Caffeine | 0mg | 7mg | 2% |
| Vitamin B3 | 0.064mg | 0.146mg | 1% |
| Vitamin B1 | 0.034mg | 0.045mg | 1% |
| Potassium | 117mg | 143mg | 1% |
| Copper | 0.063mg | 0.075mg | 1% |
| Vitamin C | 0mg | 0.1mg | 0% |
| Net carbs | 0.64g | 15.47g | N/A |
| Sugar | 0.31g | 14.81g | N/A |
| Trans fat | 0.709g | N/A | |
| Monounsaturated fat | 4.843g | 5.027g | 0% |
| Tryptophan | 0.14mg | 0% | |
| Threonine | 0.467mg | 0% | |
| Isoleucine | 0.565mg | 0% | |
| Leucine | 0.913mg | 0% | |
| Lysine | 0.767mg | 0% | |
| Methionine | 0.319mg | 0% | |
| Phenylalanine | 0.572mg | 0% | |
| Valine | 0.722mg | 0% | |
| Histidine | 0.26mg | 0% | |
| Omega-3 - EPA | 0g | 0.001g | N/A |
| Omega-3 - DHA | 0.049g | 0.01g | N/A |
| Omega-3 - DPA | 0.006g | 0g | N/A |
| Omega-6 - Eicosadienoic acid | 0.015g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +155.3% |
| Contains more WaterWater | +21% |
| Contains more OtherOther | +17.6% |
| Contains more FatsFats | +37.2% |
| Contains more CarbsCarbs | +2410.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -63.7% |
| Contains more Poly. FatPolyunsaturated fat | +208.5% |
~equal in
Monounsaturated fat
~5.027g
