Omelette vs. Mousse — In-Depth Nutrition Comparison
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Important differences between Omelette and Mousse
- Omelette has more Selenium, Vitamin B5, Vitamin B2, Vitamin B12, Iron, Phosphorus, Vitamin B6, and Folate than Mousse.
- Omelette's daily need coverage for Cholesterol is 58% more.
- Omelette contains 3 times more Selenium than Mousse. Omelette contains 25.8µg of Selenium, while Mousse contains 7.4µg.
- Mousse contains less Cholesterol.
The food varieties used in the comparison are Egg, whole, cooked, omelet and Desserts, mousse, chocolate, prepared-from-recipe.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+169.1%
Contains
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Phosphorus
+42.7%
Contains
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Zinc
+70.3%
Contains
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Selenium
+248.6%
Contains
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Calcium
+100%
Contains
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Magnesium
+81.8%
Contains
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Potassium
+22.2%
Contains
less
Sodium
-75.5%
Contains
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Copper
+19%
Contains
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Manganese
+145.8%
Contains
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Iron
+169.1%
Contains
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Phosphorus
+42.7%
Contains
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Zinc
+70.3%
Contains
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Selenium
+248.6%
Contains
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Calcium
+100%
Contains
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Magnesium
+81.8%
Contains
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Potassium
+22.2%
Contains
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Sodium
-75.5%
Contains
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Copper
+19%
Contains
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Manganese
+145.8%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin A
+21.2%
Contains
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Vitamin E
+152.9%
Contains
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Vitamin B2
+88.3%
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Vitamin B5
+141.8%
Contains
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Vitamin B6
+146.6%
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Folate
+160%
Contains
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Vitamin B12
+61.7%
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Vitamin K
+181.3%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+32.4%
Contains
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Vitamin B3
+128.1%
Contains
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Vitamin A
+21.2%
Contains
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Vitamin E
+152.9%
Contains
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Vitamin B2
+88.3%
Contains
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Vitamin B5
+141.8%
Contains
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Vitamin B6
+146.6%
Contains
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Folate
+160%
Contains
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Vitamin B12
+61.7%
Contains
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Vitamin K
+181.3%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+32.4%
Contains
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Vitamin B3
+128.1%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+155.3%
Contains
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Water
+21%
Contains
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Other
+17.6%
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Fats
+37.2%
Contains
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Carbs
+2410.9%
Contains
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Protein
+155.3%
Contains
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Water
+21%
Contains
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Other
+17.6%
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Fats
+37.2%
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Carbs
+2410.9%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-63.7%
Contains
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Polyunsaturated fat
+208.5%
Equal in Monounsaturated Fat - 5.027
Contains
less
Saturated Fat
-63.7%
Contains
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Polyunsaturated fat
+208.5%
Equal in Monounsaturated Fat - 5.027
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 0.64g | 15.47g |
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| Protein | 10.57g | 4.14g |
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| Fats | 11.66g | 16g |
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| Carbs | 0.64g | 16.07g |
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| Calories | 154kcal | 225kcal |
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| Sugar | 0.31g | 14.81g |
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| Fiber | 0g | 0.6g |
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| Calcium | 48mg | 96mg |
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| Iron | 1.48mg | 0.55mg |
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| Magnesium | 11mg | 20mg |
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| Phosphorus | 167mg | 117mg |
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| Potassium | 117mg | 143mg |
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| Sodium | 155mg | 38mg |
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| Zinc | 1.09mg | 0.64mg |
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| Copper | 0.063mg | 0.075mg |
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| Manganese | 0.024mg | 0.059mg |
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| Selenium | 25.8µg | 7.4µg |
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| Vitamin A | 617IU | 509IU |
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| Vitamin A RAE | 172µg | 140µg |
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| Vitamin E | 1.29mg | 0.51mg |
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| Vitamin D | 69IU |
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| Vitamin D | 1.7µg |
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| Vitamin C | 0mg | 0.1mg |
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| Vitamin B1 | 0.034mg | 0.045mg |
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| Vitamin B2 | 0.386mg | 0.205mg |
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| Vitamin B3 | 0.064mg | 0.146mg |
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| Vitamin B5 | 1.289mg | 0.533mg |
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| Vitamin B6 | 0.143mg | 0.058mg |
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| Folate | 39µg | 15µg |
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| Vitamin B12 | 0.76µg | 0.47µg |
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| Vitamin K | 4.5µg | 1.6µg |
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| Tryptophan | 0.14mg |
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| Threonine | 0.467mg |
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| Isoleucine | 0.565mg |
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| Leucine | 0.913mg |
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| Lysine | 0.767mg |
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| Methionine | 0.319mg |
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| Phenylalanine | 0.572mg |
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| Valine | 0.722mg |
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| Histidine | 0.26mg |
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| Cholesterol | 313mg | 140mg |
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| Trans Fat | 0.709g |
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| Saturated Fat | 3.319g | 9.151g |
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| Omega-3 - DHA | 0.049g | 0.01g |
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| Omega-3 - EPA | 0g | 0.001g |
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| Omega-3 - DPA | 0.006g | 0g |
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| Monounsaturated Fat | 4.843g | 5.027g |
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| Polyunsaturated fat | 2.712g | 0.879g |
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| Omega-6 - Eicosadienoic acid | 0.015g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
38%
18%
Minerals Daily Need Coverage Score
37%
22%
Comparison summary
Which food is lower in Sugar?
Omelette is lower in Sugar (difference - 14.5g)
Which food is lower in Saturated Fat?
Omelette is lower in Saturated Fat (difference - 5.832g)
Which food is lower in glycemic index?
Omelette is lower in glycemic index (difference - 42)
Which food is cheaper?
Omelette is cheaper (difference - $1)
Which food is richer in vitamins?
Omelette is relatively richer in vitamins
Which food contains less Sodium?
Mousse contains less Sodium (difference - 117mg)
Which food is lower in Cholesterol?
Mousse is lower in Cholesterol (difference - 173mg)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.