Omelette vs. Shiitake — In-Depth Nutrition Comparison
Compare
How are omelette and shiitake different?
- Omelette is richer in selenium, iron, vitamin B2, vitamin D, and phosphorus, while shiitake is higher in vitamin B3, vitamin B6, fiber, manganese, and copper.
- Omelette covers your daily need for selenium, 37% more than shiitake.
- Omelette contains 4 times more vitamin D than shiitake. Omelette contains 69IU of vitamin D, while shiitake contains 18IU.
- Shiitake has a higher glycemic index (32) than omelette (0).
Egg, whole, cooked, omelet and Mushrooms, shiitake, raw types were used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +2300% |
| Contains more IronIron | +261% |
| Contains more PhosphorusPhosphorus | +49.1% |
| Contains more SeleniumSelenium | +352.6% |
| Contains more MagnesiumMagnesium | +81.8% |
| Contains more PotassiumPotassium | +159.8% |
| Contains more CopperCopper | +125.4% |
| Contains less SodiumSodium | -94.2% |
| Contains more ManganeseManganese | +858.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +325% |
| Contains more Vitamin B1Vitamin B1 | +126.7% |
| Contains more Vitamin B2Vitamin B2 | +77.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +200% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B3Vitamin B3 | +5957.8% |
| Contains more Vitamin B5Vitamin B5 | +16.4% |
| Contains more Vitamin B6Vitamin B6 | +104.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Cholesterol | 313mg | 104% | |
| Choline | 247.6mg | 45% | |
| Selenium | 25.8µg | 5.7µg | 37% |
| Vitamin B12 | 0.76µg | 32% | |
| Vitamin B3 | 0.064mg | 3.877mg | 24% |
| Vitamin A | 172µg | 19% | |
| Polyunsaturated fat | 2.712g | 18% | |
| Fats | 11.66g | 0.49g | 17% |
| Protein | 10.57g | 2.24g | 17% |
| Saturated fat | 3.319g | 15% | |
| Vitamin B2 | 0.386mg | 0.217mg | 13% |
| Iron | 1.48mg | 0.41mg | 13% |
| Vitamin B6 | 0.143mg | 0.293mg | 12% |
| Monounsaturated fat | 4.843g | 12% | |
| Fiber | 0g | 2.5g | 10% |
| Copper | 0.063mg | 0.142mg | 9% |
| Vitamin E | 1.29mg | 9% | |
| Manganese | 0.024mg | 0.23mg | 9% |
| Phosphorus | 167mg | 112mg | 8% |
| Folate | 39µg | 13µg | 7% |
| Vitamin D | 1.7µg | 0.4µg | 7% |
| Calories | 154kcal | 34kcal | 6% |
| Vitamin D | 69IU | 18IU | 6% |
| Sodium | 155mg | 9mg | 6% |
| Potassium | 117mg | 304mg | 6% |
| Calcium | 48mg | 2mg | 5% |
| Vitamin B5 | 1.289mg | 1.5mg | 4% |
| Vitamin K | 4.5µg | 4% | |
| Vitamin B1 | 0.034mg | 0.015mg | 2% |
| Carbs | 0.64g | 6.79g | 2% |
| Magnesium | 11mg | 20mg | 2% |
| Zinc | 1.09mg | 1.03mg | 1% |
| Net carbs | 0.64g | 4.29g | N/A |
| Sugar | 0.31g | 2.38g | N/A |
| Trans fat | 0.709g | 0g | N/A |
| Tryptophan | 0.14mg | 0.011mg | 0% |
| Threonine | 0.467mg | 0.134mg | 0% |
| Isoleucine | 0.565mg | 0.111mg | 0% |
| Leucine | 0.913mg | 0.189mg | 0% |
| Lysine | 0.767mg | 0.134mg | 0% |
| Methionine | 0.319mg | 0.033mg | 0% |
| Phenylalanine | 0.572mg | 0.111mg | 0% |
| Valine | 0.722mg | 0.145mg | 0% |
| Histidine | 0.26mg | 0.056mg | 0% |
| Omega-3 - DHA | 0.049g | N/A | |
| Omega-3 - DPA | 0.006g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.015g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +371.9% |
| Contains more FatsFats | +2279.6% |
| Contains more OtherOther | +35.1% |
| Contains more CarbsCarbs | +960.9% |
| Contains more WaterWater | +17.9% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more GlucoseGlucose | +667.7% |
~equal in
Starch
~0g
~equal in
Sucrose
~0g
~equal in
Fructose
~0g
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
