Omelette vs. Mussels — In-Depth Nutrition Comparison
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A recap on differences between omelette and mussels
- Omelette has less vitamin B12, manganese, selenium, iron, vitamin B1, vitamin B3, phosphorus, vitamin C, and zinc.
- Mussels covers your daily vitamin B12 needs 968% more than omelette.
- Mussels contains 6 times less cholesterol than omelette. Omelette contains 313mg of cholesterol, while mussels contains 56mg.
- The glycemic index of mussels is higher.
Food varieties used in this article are Egg, whole, cooked, omelet and Mollusks, mussel, blue, cooked, moist heat.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +45.5% |
| Contains less SodiumSodium | -58% |
| Contains more MagnesiumMagnesium | +236.4% |
| Contains more PotassiumPotassium | +129.1% |
| Contains more IronIron | +354.1% |
| Contains more CopperCopper | +136.5% |
| Contains more ZincZinc | +145% |
| Contains more PhosphorusPhosphorus | +70.7% |
| Contains more ManganeseManganese | +28233.3% |
| Contains more SeleniumSelenium | +247.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +89% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B5Vitamin B5 | +35.7% |
| Contains more Vitamin B6Vitamin B6 | +43% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +782.4% |
| Contains more Vitamin B3Vitamin B3 | +4587.5% |
| Contains more Vitamin B12Vitamin B12 | +3057.9% |
| Contains more FolateFolate | +94.9% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +160.3% |
| Contains more WaterWater | +24.5% |
| Contains more ProteinProtein | +125.2% |
| Contains more CarbsCarbs | +1054.7% |
| Contains more OtherOther | +218% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +377.6% |
| Contains more Poly. FatPolyunsaturated fat | +123.8% |
| Contains less Sat. FatSaturated fat | -74.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin B12 | 0.76µg | 24µg | 968% |
| Manganese | 0.024mg | 6.8mg | 295% |
| Selenium | 25.8µg | 89.6µg | 116% |
| Cholesterol | 313mg | 56mg | 86% |
| Iron | 1.48mg | 6.72mg | 66% |
| Choline | 247.6mg | 45% | |
| Protein | 10.57g | 23.8g | 26% |
| Vitamin B1 | 0.034mg | 0.3mg | 22% |
| Vitamin B3 | 0.064mg | 3mg | 18% |
| Phosphorus | 167mg | 285mg | 17% |
| Vitamin C | 0mg | 13.6mg | 15% |
| Zinc | 1.09mg | 2.67mg | 14% |
| Saturated fat | 3.319g | 0.85g | 11% |
| Fats | 11.66g | 4.48g | 11% |
| Polyunsaturated fat | 2.712g | 1.212g | 10% |
| Monounsaturated fat | 4.843g | 1.014g | 10% |
| Copper | 0.063mg | 0.149mg | 10% |
| Folate | 39µg | 76µg | 9% |
| Vitamin D | 69IU | 9% | |
| Vitamin D | 1.7µg | 9% | |
| Vitamin E | 1.29mg | 9% | |
| Vitamin A | 172µg | 91µg | 9% |
| Sodium | 155mg | 369mg | 9% |
| Vitamin B5 | 1.289mg | 0.95mg | 7% |
| Magnesium | 11mg | 37mg | 6% |
| Vitamin K | 4.5µg | 4% | |
| Potassium | 117mg | 268mg | 4% |
| Vitamin B2 | 0.386mg | 0.42mg | 3% |
| Vitamin B6 | 0.143mg | 0.1mg | 3% |
| Calcium | 48mg | 33mg | 2% |
| Carbs | 0.64g | 7.39g | 2% |
| Calories | 154kcal | 172kcal | 1% |
| Net carbs | 0.64g | 7.39g | N/A |
| Sugar | 0.31g | N/A | |
| Trans fat | 0.709g | N/A | |
| Tryptophan | 0.14mg | 0.267mg | 0% |
| Threonine | 0.467mg | 1.025mg | 0% |
| Isoleucine | 0.565mg | 1.036mg | 0% |
| Leucine | 0.913mg | 1.676mg | 0% |
| Lysine | 0.767mg | 1.779mg | 0% |
| Methionine | 0.319mg | 0.537mg | 0% |
| Phenylalanine | 0.572mg | 0.853mg | 0% |
| Valine | 0.722mg | 1.04mg | 0% |
| Histidine | 0.26mg | 0.457mg | 0% |
| Omega-3 - EPA | 0g | 0.276g | N/A |
| Omega-3 - DHA | 0.049g | 0.506g | N/A |
| Omega-3 - DPA | 0.006g | 0.044g | N/A |
| Omega-6 - Eicosadienoic acid | 0.015g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
45%
265%
Minerals Daily Need Coverage Score
37%
198%
Comparison summary
Which food contains less Sodium?
Omelette contains less Sodium (difference - 214mg)
Which food is lower in glycemic index?
Omelette is lower in glycemic index (difference - 50)
Which food is cheaper?
Omelette is cheaper (difference - $6)
Which food is lower in Cholesterol?
Mussels is lower in Cholesterol (difference - 257mg)
Which food is lower in Sugar?
Mussels is lower in Sugar (difference - 0.31g)
Which food is lower in Saturated fat?
Mussels is lower in Saturated fat (difference - 2.469g)
Which food is richer in minerals?
Mussels is relatively richer in minerals
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.