Omelette vs. Mustard — In-Depth Nutrition Comparison
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What are the main differences between omelette and mustard?
- Omelette is richer in choline, vitamin B12, vitamin B2, and vitamin B5, yet mustard is richer in manganese, fiber, and selenium.
- Omelette's daily need coverage for cholesterol is 104% higher.
- Mustard contains less cholesterol.
- Omelette has a lower glycemic index than mustard.
We used Egg, whole, cooked, omelet and Mustard, prepared, yellow types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +70.3% |
| Contains more PhosphorusPhosphorus | +54.6% |
| Contains less SodiumSodium | -86% |
| Contains more MagnesiumMagnesium | +336.4% |
| Contains more CalciumCalcium | +31.3% |
| Contains more PotassiumPotassium | +29.9% |
| Contains more CopperCopper | +17.5% |
| Contains more ManganeseManganese | +1658.3% |
| Contains more SeleniumSelenium | +29.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +3340% |
| Contains more Vitamin EVitamin E | +258.3% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +451.4% |
| Contains more Vitamin B5Vitamin B5 | +407.5% |
| Contains more Vitamin B6Vitamin B6 | +104.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +221.4% |
| Contains more FolateFolate | +457.1% |
| Contains more CholineCholine | +1005.4% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +420.6% |
| Contains more Vitamin B3Vitamin B3 | +782.8% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +182.6% |
| Contains more FatsFats | +249.1% |
| Contains more CarbsCarbs | +810.9% |
| Contains more OtherOther | +237% |
~equal in
Water
~83.72g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +122% |
| Contains more Poly. FatPolyunsaturated fat | +250.4% |
| Contains less Sat. FatSaturated fat | -93.6% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +51.6% |
| Contains more FructoseFructose | +∞% |
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Rich in minerals |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Cholesterol | 313mg | 0mg | 104% |
| Choline | 247.6mg | 22.4mg | 41% |
| Sodium | 155mg | 1104mg | 41% |
| Vitamin B12 | 0.76µg | 0µg | 32% |
| Vitamin B2 | 0.386mg | 0.07mg | 24% |
| Vitamin B5 | 1.289mg | 0.254mg | 21% |
| Vitamin A | 172µg | 5µg | 19% |
| Manganese | 0.024mg | 0.422mg | 17% |
| Fiber | 0g | 4g | 16% |
| Protein | 10.57g | 3.74g | 14% |
| Selenium | 25.8µg | 33.5µg | 14% |
| Saturated fat | 3.319g | 0.214g | 14% |
| Polyunsaturated fat | 2.712g | 0.774g | 13% |
| Fats | 11.66g | 3.34g | 13% |
| Vitamin B1 | 0.034mg | 0.177mg | 12% |
| Magnesium | 11mg | 48mg | 9% |
| Vitamin D | 69IU | 0IU | 9% |
| Vitamin D | 1.7µg | 0µg | 9% |
| Phosphorus | 167mg | 108mg | 8% |
| Folate | 39µg | 7µg | 8% |
| Monounsaturated fat | 4.843g | 2.182g | 7% |
| Vitamin E | 1.29mg | 0.36mg | 6% |
| Vitamin B6 | 0.143mg | 0.07mg | 6% |
| Calories | 154kcal | 60kcal | 5% |
| Zinc | 1.09mg | 0.64mg | 4% |
| Vitamin K | 4.5µg | 1.4µg | 3% |
| Vitamin B3 | 0.064mg | 0.565mg | 3% |
| Calcium | 48mg | 63mg | 2% |
| Iron | 1.48mg | 1.61mg | 2% |
| Carbs | 0.64g | 5.83g | 2% |
| Copper | 0.063mg | 0.074mg | 1% |
| Potassium | 117mg | 152mg | 1% |
| Vitamin C | 0mg | 0.3mg | 0% |
| Net carbs | 0.64g | 1.83g | N/A |
| Sugar | 0.31g | 0.92g | N/A |
| Starch | 0.64g | 0% | |
| Trans fat | 0.709g | 0.009g | N/A |
| Tryptophan | 0.14mg | 0.009mg | 0% |
| Threonine | 0.467mg | 0.167mg | 0% |
| Isoleucine | 0.565mg | 0.146mg | 0% |
| Leucine | 0.913mg | 0.292mg | 0% |
| Lysine | 0.767mg | 0.264mg | 0% |
| Methionine | 0.319mg | 0.076mg | 0% |
| Phenylalanine | 0.572mg | 0.161mg | 0% |
| Valine | 0.722mg | 0.189mg | 0% |
| Histidine | 0.26mg | 0.119mg | 0% |
| Fructose | 0g | 0.23g | 0% |
| Omega-3 - DHA | 0.049g | 0g | N/A |
| Omega-3 - ALA | 0.373g | N/A | |
| Omega-3 - DPA | 0.006g | 0g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.018g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.015g | 0.01g | N/A |
| Omega-6 - Linoleic acid | 0.358g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
45%
10%
Minerals Daily Need Coverage Score
37%
60%
Comparison summary
Which food is lower in Sugar?
Omelette is lower in Sugar (difference - 0.61g)
Which food contains less Sodium?
Omelette contains less Sodium (difference - 949mg)
Which food is lower in glycemic index?
Omelette is lower in glycemic index (difference - 32)
Which food is cheaper?
Omelette is cheaper (difference - $1.1)
Which food is richer in vitamins?
Omelette is relatively richer in vitamins
Which food is lower in Cholesterol?
Mustard is lower in Cholesterol (difference - 313mg)
Which food is lower in Saturated fat?
Mustard is lower in Saturated fat (difference - 3.105g)
Which food is richer in minerals?
Mustard is relatively richer in minerals