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Omelette vs. Naranjilla — In-Depth Nutrition Comparison

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Significant differences between omelette and naranjilla

  • Omelette is richer in selenium, vitamin B2, phosphorus, vitamin B5, iron, folate, and zinc, while naranjilla is higher in vitamin B3 and vitamin K.
  • Omelette covers your daily selenium needs 46% more than naranjilla.
  • Naranjilla is lower in sodium.

Specific food types used in this comparison are Egg, whole, cooked, omelet and Naranjilla (lulo) pulp, frozen, unsweetened.

Infographic

Omelette vs Naranjilla infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 14% 10% 56% 21% 30% 72% 20% 3.1% 141%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 2.4% 18% 13% 9.3% 2.7% 5.1% 0.52% 8.7% 2.2%
Contains more CalciumCalcium +500%
Contains more IronIron +322.9%
Contains more CopperCopper +125%
Contains more ZincZinc +990%
Contains more PhosphorusPhosphorus +1291.7%
Contains more SeleniumSelenium +6350%
Contains more PotassiumPotassium +70.9%
Contains less SodiumSodium -97.4%
Contains more ManganeseManganese +179.2%
~equal in Magnesium ~11mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 57% 26% 26% 8.5% 89% 1.2% 77% 33% 95% 11% 29% 135%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 9.3% 15% 0% 11% 0% 27% 13% 25% 0% 37% 2.3% 0%
Contains more Vitamin AVitamin A +514.3%
Contains more Vitamin EVitamin E +72%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B5Vitamin B5 +485.9%
Contains more Vitamin B6Vitamin B6 +33.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +1200%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +32.4%
Contains more Vitamin B3Vitamin B3 +2165.6%
Contains more Vitamin KVitamin K +224.4%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 12% 76%
Protein: 10.57 g
Fats: 11.66 g
Carbs: 0.64 g
Water: 76.13 g
Other: 1 g
6% 93%
Protein: 0.44 g
Fats: 0.22 g
Carbs: 5.9 g
Water: 93.05 g
Other: 0.39 g
Contains more ProteinProtein +2302.3%
Contains more FatsFats +5200%
Contains more OtherOther +156.4%
Contains more CarbsCarbs +821.9%
Contains more WaterWater +22.2%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
100%
Starch: 0 g
Sucrose: 0 g
Glucose: 0.31 g
Fructose: 0 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
46% 26% 28%
Starch: 0 g
Sucrose: 1.72 g
Glucose: 0.99 g
Fructose: 1.04 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more SucroseSucrose +∞%
Contains more GlucoseGlucose +219.4%
Contains more FructoseFructose +∞%
~equal in Starch ~0g
~equal in Lactose ~0g
~equal in Maltose ~0g
~equal in Galactose ~0g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Omelette Naranjilla
Rich in minerals ok
Lower in Sugar ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Omelette Naranjilla DV% diff.
Cholesterol 313mg 104%
Selenium 25.8µg 0.4µg 46%
Choline 247.6mg 45%
Vitamin B12 0.76µg 32%
Vitamin B2 0.386mg 0mg 30%
Phosphorus 167mg 12mg 22%
Vitamin B5 1.289mg 0.22mg 21%
Protein 10.57g 0.44g 20%
Fats 11.66g 0.22g 18%
Polyunsaturated fat 2.712g 18%
Vitamin A 172µg 28µg 16%
Saturated fat 3.319g 15%
Iron 1.48mg 0.35mg 14%
Monounsaturated fat 4.843g 12%
Vitamin D 1.7µg 9%
Zinc 1.09mg 0.1mg 9%
Vitamin B3 0.064mg 1.45mg 9%
Folate 39µg 3µg 9%
Vitamin D 69IU 9%
Vitamin K 4.5µg 14.6µg 8%
Sodium 155mg 4mg 7%
Calories 154kcal 25kcal 6%
Vitamin C 0mg 3.2mg 4%
Calcium 48mg 8mg 4%
Vitamin E 1.29mg 0.75mg 4%
Copper 0.063mg 0.028mg 4%
Fiber 0g 1.1g 4%
Vitamin B6 0.143mg 0.107mg 3%
Carbs 0.64g 5.9g 2%
Manganese 0.024mg 0.067mg 2%
Potassium 117mg 200mg 2%
Fructose 0g 1.04g 1%
Vitamin B1 0.034mg 0.045mg 1%
Net carbs 0.64g 4.8g N/A
Magnesium 11mg 11mg 0%
Sugar 0.31g 3.74g N/A
Trans fat 0.709g 0g N/A
Tryptophan 0.14mg 0%
Threonine 0.467mg 0%
Isoleucine 0.565mg 0%
Leucine 0.913mg 0%
Lysine 0.767mg 0%
Methionine 0.319mg 0%
Phenylalanine 0.572mg 0%
Valine 0.722mg 0%
Histidine 0.26mg 0%
Omega-3 - DHA 0.049g N/A
Omega-3 - DPA 0.006g N/A
Omega-6 - Eicosadienoic acid 0.015g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Omelette Naranjilla
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
45%
Omelette
12%
Naranjilla
Minerals Daily Need Coverage Score
37%
Omelette
7%
Naranjilla

Comparison summary

Which food is richer in minerals?
Omelette
Omelette is relatively richer in minerals
Which food is lower in Sugar?
Omelette
Omelette is lower in Sugar (difference - 3.43g)
Which food is richer in vitamins?
Omelette
Omelette is relatively richer in vitamins
Which food is lower in Cholesterol?
Naranjilla
Naranjilla is lower in Cholesterol (difference - 313mg)
Which food contains less Sodium?
Naranjilla
Naranjilla contains less Sodium (difference - 151mg)
Which food is lower in Saturated fat?
Naranjilla
Naranjilla is lower in Saturated fat (difference - 3.319g)
Which food is lower in glycemic index?
Naranjilla
Naranjilla is lower in glycemic index (difference - 0)
Which food is cheaper?
Naranjilla
Naranjilla is cheaper (difference - $0.2)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Omelette - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172185/nutrients
  2. Naranjilla - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167790/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.