Omelette vs. Nattō — In-Depth Nutrition Comparison
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Summary of differences between omelette and nattō
- Omelette has more choline, vitamin B12, selenium, and vitamin B5, while nattō has more iron, copper, manganese, magnesium, and fiber.
- Omelette covers your daily need for cholesterol, 104% more than nattō.
- The amount of cholesterol in nattō is lower.
- Omelette has a lower glycemic index. The glycemic index of omelette is 0, while the glycemic index of nattō is 56.
These are the specific foods used in this comparison Egg, whole, cooked, omelet and Natto.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more SeleniumSelenium | +193.2% |
| Contains more MagnesiumMagnesium | +945.5% |
| Contains more CalciumCalcium | +352.1% |
| Contains more PotassiumPotassium | +523.1% |
| Contains more IronIron | +481.1% |
| Contains more CopperCopper | +958.7% |
| Contains more ZincZinc | +178% |
| Contains less SodiumSodium | -95.5% |
| Contains more ManganeseManganese | +6266.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +12800% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +103.2% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +499.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +387.5% |
| Contains more CholineCholine | +334.4% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +370.6% |
| Contains more Vitamin KVitamin K | +413.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Cholesterol | 313mg | 0mg | 104% |
| Iron | 1.48mg | 8.6mg | 89% |
| Copper | 0.063mg | 0.667mg | 67% |
| Manganese | 0.024mg | 1.528mg | 65% |
| Choline | 247.6mg | 57mg | 35% |
| Vitamin B12 | 0.76µg | 0µg | 32% |
| Selenium | 25.8µg | 8.8µg | 31% |
| Magnesium | 11mg | 115mg | 25% |
| Polyunsaturated fat | 2.712g | 6.21g | 23% |
| Fiber | 0g | 5.4g | 22% |
| Vitamin B5 | 1.289mg | 0.215mg | 21% |
| Vitamin A | 172µg | 0µg | 19% |
| Protein | 10.57g | 19.4g | 18% |
| Potassium | 117mg | 729mg | 18% |
| Zinc | 1.09mg | 3.03mg | 18% |
| Calcium | 48mg | 217mg | 17% |
| Vitamin K | 4.5µg | 23.1µg | 16% |
| Vitamin B2 | 0.386mg | 0.19mg | 15% |
| Vitamin C | 0mg | 13mg | 14% |
| Vitamin B1 | 0.034mg | 0.16mg | 11% |
| Vitamin E | 1.29mg | 0.01mg | 9% |
| Vitamin D | 1.7µg | 0µg | 9% |
| Vitamin D | 69IU | 0IU | 9% |
| Saturated fat | 3.319g | 1.591g | 8% |
| Folate | 39µg | 8µg | 8% |
| Sodium | 155mg | 7mg | 6% |
| Monounsaturated fat | 4.843g | 2.43g | 6% |
| Carbs | 0.64g | 12.68g | 4% |
| Calories | 154kcal | 211kcal | 3% |
| Vitamin B6 | 0.143mg | 0.13mg | 1% |
| Phosphorus | 167mg | 174mg | 1% |
| Fats | 11.66g | 11g | 1% |
| Net carbs | 0.64g | 7.28g | N/A |
| Sugar | 0.31g | 4.89g | N/A |
| Vitamin B3 | 0.064mg | 0mg | 0% |
| Trans fat | 0.709g | 0g | N/A |
| Tryptophan | 0.14mg | 0.223mg | 0% |
| Threonine | 0.467mg | 0.813mg | 0% |
| Isoleucine | 0.565mg | 0.931mg | 0% |
| Leucine | 0.913mg | 1.509mg | 0% |
| Lysine | 0.767mg | 1.145mg | 0% |
| Methionine | 0.319mg | 0.208mg | 0% |
| Phenylalanine | 0.572mg | 0.941mg | 0% |
| Valine | 0.722mg | 1.018mg | 0% |
| Histidine | 0.26mg | 0.512mg | 0% |
| Omega-3 - DHA | 0.049g | 0g | N/A |
| Omega-3 - DPA | 0.006g | 0g | N/A |
| Omega-6 - Eicosadienoic acid | 0.015g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +38.4% |
| Contains more ProteinProtein | +83.5% |
| Contains more CarbsCarbs | +1881.3% |
| Contains more OtherOther | +90% |
~equal in
Fats
~11g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +99.3% |
| Contains less Sat. FatSaturated fat | -52.1% |
| Contains more Poly. FatPolyunsaturated fat | +129% |
