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  6. Omelette vs. Nectarine

Omelette vs. Nectarine — In-Depth Nutrition Comparison

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Differences between Omelette and Nectarine

  • Omelette is higher than Nectarine in Selenium, Choline, Vitamin B12, Vitamin B2, Vitamin B5, Phosphorus, Vitamin A RAE, and Iron.
  • Omelette's daily need coverage for Cholesterol is 104% higher.
  • Nectarine has less Cholesterol.

The food types used in this comparison are Egg, whole, cooked, omelet and Nectarines, raw.

Infographic

Omelette vs Nectarine infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Omelette
Omelette
6
:
4
Nectarine
Nectarine
Contains more Calcium +700%
Contains more Iron +428.6%
Contains more Magnesium +22.2%
Contains more Phosphorus +542.3%
Contains more Zinc +541.2%
Contains more Selenium +∞%
Contains more Potassium +71.8%
Contains less Sodium -100%
Contains more Copper +36.5%
Contains more Manganese +125%
Omelette
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 15% 56% 8% 72% 11% 21% 30% 21% 4% 141%
Nectarine
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 11% 7% 12% 18% 0% 5% 29% 8% 0%
Contains more Calcium +700%
Contains more Iron +428.6%
Contains more Magnesium +22.2%
Contains more Phosphorus +542.3%
Contains more Zinc +541.2%
Contains more Selenium +∞%
Contains more Potassium +71.8%
Contains less Sodium -100%
Contains more Copper +36.5%
Contains more Manganese +125%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Omelette
Omelette
9
:
2
Nectarine
Nectarine
Contains more Vitamin A +85.8%
Contains more Vitamin E +67.5%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +1329.6%
Contains more Vitamin B5 +596.8%
Contains more Vitamin B6 +472%
Contains more Folate +680%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +104.5%
Contains more Vitamin C +∞%
Contains more Vitamin B3 +1657.8%
Equal in Vitamin B1 - 0.034
Omelette
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 38% 26% 51% 0% 9% 90% 2% 78% 33% 30% 96% 12%
Nectarine
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 20% 16% 0% 19% 9% 7% 22% 12% 6% 4% 0% 6%
Contains more Vitamin A +85.8%
Contains more Vitamin E +67.5%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +1329.6%
Contains more Vitamin B5 +596.8%
Contains more Vitamin B6 +472%
Contains more Folate +680%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +104.5%
Contains more Vitamin C +∞%
Contains more Vitamin B3 +1657.8%
Equal in Vitamin B1 - 0.034

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Omelette
Omelette
3
:
2
Nectarine
Nectarine
Contains more Protein +897.2%
Contains more Fats +3543.8%
Contains more Other +108.3%
Contains more Carbs +1548.4%
Contains more Water +15.1%
Omelette
11% 12% 76%
Protein: 10.57 g
Fats: 11.66 g
Carbs: 0.64 g
Water: 76.13 g
Other: 1 g
Nectarine
11% 88%
Protein: 1.06 g
Fats: 0.32 g
Carbs: 10.55 g
Water: 87.59 g
Other: 0.48 g
Contains more Protein +897.2%
Contains more Fats +3543.8%
Contains more Other +108.3%
Contains more Carbs +1548.4%
Contains more Water +15.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Omelette
Omelette
2
:
1
Nectarine
Nectarine
Contains more Monounsaturated Fat +5403.4%
Contains more Polyunsaturated fat +2300%
Contains less Saturated Fat -99.2%
Omelette
31% 45% 25%
Saturated Fat: 3.319 g
Monounsaturated Fat: 4.843 g
Polyunsaturated fat: 2.712 g
Nectarine
11% 39% 50%
Saturated Fat: 0.025 g
Monounsaturated Fat: 0.088 g
Polyunsaturated fat: 0.113 g
Contains more Monounsaturated Fat +5403.4%
Contains more Polyunsaturated fat +2300%
Contains less Saturated Fat -99.2%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Omelette
Omelette
0
:
4
Nectarine
Nectarine
Contains more Starch +∞%
Contains more Sucrose +∞%
Contains more Glucose +406.5%
Contains more Fructose +∞%
Omelette
100%
Starch: 0 g
Sucrose: 0 g
Glucose: 0.31 g
Fructose: 0 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Nectarine
62% 20% 17%
Starch: 0.07 g
Sucrose: 4.87 g
Glucose: 1.57 g
Fructose: 1.37 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more Starch +∞%
Contains more Sucrose +∞%
Contains more Glucose +406.5%
Contains more Fructose +∞%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Omelette Nectarine
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Omelette Nectarine Opinion
Net carbs 0.64g 8.85g Nectarine
Protein 10.57g 1.06g Omelette
Fats 11.66g 0.32g Omelette
Carbs 0.64g 10.55g Nectarine
Calories 154kcal 44kcal Omelette
Starch 0.07g Nectarine
Fructose 0g 1.37g Nectarine
Sugar 0.31g 7.89g Omelette
Fiber 0g 1.7g Nectarine
Calcium 48mg 6mg Omelette
Iron 1.48mg 0.28mg Omelette
Magnesium 11mg 9mg Omelette
Phosphorus 167mg 26mg Omelette
Potassium 117mg 201mg Nectarine
Sodium 155mg 0mg Nectarine
Zinc 1.09mg 0.17mg Omelette
Copper 0.063mg 0.086mg Nectarine
Manganese 0.024mg 0.054mg Nectarine
Selenium 25.8µg 0µg Omelette
Vitamin A 617IU 332IU Omelette
Vitamin A RAE 172µg 17µg Omelette
Vitamin E 1.29mg 0.77mg Omelette
Vitamin D 69IU 0IU Omelette
Vitamin D 1.7µg 0µg Omelette
Vitamin C 0mg 5.4mg Nectarine
Vitamin B1 0.034mg 0.034mg
Vitamin B2 0.386mg 0.027mg Omelette
Vitamin B3 0.064mg 1.125mg Nectarine
Vitamin B5 1.289mg 0.185mg Omelette
Vitamin B6 0.143mg 0.025mg Omelette
Folate 39µg 5µg Omelette
Vitamin B12 0.76µg 0µg Omelette
Vitamin K 4.5µg 2.2µg Omelette
Tryptophan 0.14mg 0.005mg Omelette
Threonine 0.467mg 0.009mg Omelette
Isoleucine 0.565mg 0.009mg Omelette
Leucine 0.913mg 0.014mg Omelette
Lysine 0.767mg 0.016mg Omelette
Methionine 0.319mg 0.006mg Omelette
Phenylalanine 0.572mg 0.021mg Omelette
Valine 0.722mg 0.013mg Omelette
Histidine 0.26mg 0.008mg Omelette
Cholesterol 313mg 0mg Nectarine
Trans Fat 0.709g 0g Nectarine
Saturated Fat 3.319g 0.025g Nectarine
Omega-3 - DHA 0.049g 0g Omelette
Omega-3 - DPA 0.006g 0g Omelette
Monounsaturated Fat 4.843g 0.088g Omelette
Polyunsaturated fat 2.712g 0.113g Omelette
Omega-6 - Eicosadienoic acid 0.015g Omelette

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Omelette Nectarine
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
38%
Omelette
10%
Nectarine
Minerals Daily Need Coverage Score
37%
Omelette
9%
Nectarine

Comparison summary

Which food is lower in Sugar?
Omelette
Omelette is lower in Sugar (difference - 7.58g)
Which food is lower in glycemic index?
Omelette
Omelette is lower in glycemic index (difference - 43)
Which food is richer in minerals?
Omelette
Omelette is relatively richer in minerals
Which food is richer in vitamins?
Omelette
Omelette is relatively richer in vitamins
Which food contains less Sodium?
Nectarine
Nectarine contains less Sodium (difference - 155mg)
Which food is lower in Cholesterol?
Nectarine
Nectarine is lower in Cholesterol (difference - 313mg)
Which food is lower in Saturated Fat?
Nectarine
Nectarine is lower in Saturated Fat (difference - 3.294g)
Which food is cheaper?
Nectarine
Nectarine is cheaper (difference - $0.5)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Omelette - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172185/nutrients
  2. Nectarine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169914/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.