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  6. Omelette vs. Papaya

Omelette vs. Papaya — In-Depth Nutrition Comparison

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What are the main differences between Omelette and Papaya?

  • Omelette is richer in Selenium, Choline, Vitamin B12, Vitamin B2, Phosphorus, Vitamin B5, and Iron, yet Papaya is richer in Vitamin C.
  • Omelette's daily need coverage for Cholesterol is 104% higher.
  • Papaya contains less Cholesterol.

We used Egg, whole, cooked, omelet and Papayas, raw types in this comparison.

Infographic

Omelette vs Papaya infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Omelette
Omelette
6
:
4
Papaya
Papaya
Contains more Calcium +140%
Contains more Iron +492%
Contains more Phosphorus +1570%
Contains more Zinc +1262.5%
Contains more Copper +40%
Contains more Selenium +4200%
Contains more Magnesium +90.9%
Contains more Potassium +55.6%
Contains less Sodium -94.8%
Contains more Manganese +66.7%
Omelette
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 15% 56% 8% 72% 11% 21% 30% 21% 4% 141%
Papaya
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 10% 15% 5% 17% 2% 3% 15% 6% 4%
Contains more Calcium +140%
Contains more Iron +492%
Contains more Phosphorus +1570%
Contains more Zinc +1262.5%
Contains more Copper +40%
Contains more Selenium +4200%
Contains more Magnesium +90.9%
Contains more Potassium +55.6%
Contains less Sodium -94.8%
Contains more Manganese +66.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Omelette
Omelette
9
:
3
Papaya
Papaya
Contains more Vitamin E +330%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +47.8%
Contains more Vitamin B2 +1329.6%
Contains more Vitamin B5 +574.9%
Contains more Vitamin B6 +276.3%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +73.1%
Contains more Vitamin A +54%
Contains more Vitamin C +∞%
Contains more Vitamin B3 +457.8%
Equal in Folate - 37
Omelette
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 38% 26% 51% 0% 9% 90% 2% 78% 33% 30% 96% 12%
Papaya
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 57% 6% 0% 203% 6% 7% 7% 12% 9% 28% 0% 7%
Contains more Vitamin E +330%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +47.8%
Contains more Vitamin B2 +1329.6%
Contains more Vitamin B5 +574.9%
Contains more Vitamin B6 +276.3%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +73.1%
Contains more Vitamin A +54%
Contains more Vitamin C +∞%
Contains more Vitamin B3 +457.8%
Equal in Folate - 37

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Omelette
Omelette
3
:
2
Papaya
Papaya
Contains more Protein +2148.9%
Contains more Fats +4384.6%
Contains more Other +156.4%
Contains more Carbs +1590.6%
Contains more Water +15.7%
Omelette
11% 12% 76%
Protein: 10.57 g
Fats: 11.66 g
Carbs: 0.64 g
Water: 76.13 g
Other: 1 g
Papaya
11% 88%
Protein: 0.47 g
Fats: 0.26 g
Carbs: 10.82 g
Water: 88.06 g
Other: 0.39 g
Contains more Protein +2148.9%
Contains more Fats +4384.6%
Contains more Other +156.4%
Contains more Carbs +1590.6%
Contains more Water +15.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Omelette
Omelette
2
:
1
Papaya
Papaya
Contains more Monounsaturated Fat +6626.4%
Contains more Polyunsaturated fat +4575.9%
Contains less Saturated Fat -97.6%
Omelette
31% 45% 25%
Saturated Fat: 3.319 g
Monounsaturated Fat: 4.843 g
Polyunsaturated fat: 2.712 g
Papaya
38% 34% 27%
Saturated Fat: 0.081 g
Monounsaturated Fat: 0.072 g
Polyunsaturated fat: 0.058 g
Contains more Monounsaturated Fat +6626.4%
Contains more Polyunsaturated fat +4575.9%
Contains less Saturated Fat -97.6%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Omelette
Omelette
0
:
2
Papaya
Papaya
Contains more Glucose +1219.4%
Contains more Fructose +∞%
Omelette
100%
Starch: 0 g
Sucrose: 0 g
Glucose: 0.31 g
Fructose: 0 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Papaya
52% 48%
Starch: 0 g
Sucrose: 0 g
Glucose: 4.09 g
Fructose: 3.73 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more Glucose +1219.4%
Contains more Fructose +∞%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Omelette Papaya
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Omelette Papaya Opinion
Net carbs 0.64g 9.12g Papaya
Protein 10.57g 0.47g Omelette
Fats 11.66g 0.26g Omelette
Carbs 0.64g 10.82g Papaya
Calories 154kcal 43kcal Omelette
Fructose 0g 3.73g Papaya
Sugar 0.31g 7.82g Omelette
Fiber 0g 1.7g Papaya
Calcium 48mg 20mg Omelette
Iron 1.48mg 0.25mg Omelette
Magnesium 11mg 21mg Papaya
Phosphorus 167mg 10mg Omelette
Potassium 117mg 182mg Papaya
Sodium 155mg 8mg Papaya
Zinc 1.09mg 0.08mg Omelette
Copper 0.063mg 0.045mg Omelette
Manganese 0.024mg 0.04mg Papaya
Selenium 25.8µg 0.6µg Omelette
Vitamin A 617IU 950IU Papaya
Vitamin A RAE 172µg 47µg Omelette
Vitamin E 1.29mg 0.3mg Omelette
Vitamin D 69IU 0IU Omelette
Vitamin D 1.7µg 0µg Omelette
Vitamin C 0mg 60.9mg Papaya
Vitamin B1 0.034mg 0.023mg Omelette
Vitamin B2 0.386mg 0.027mg Omelette
Vitamin B3 0.064mg 0.357mg Papaya
Vitamin B5 1.289mg 0.191mg Omelette
Vitamin B6 0.143mg 0.038mg Omelette
Folate 39µg 37µg Omelette
Vitamin B12 0.76µg 0µg Omelette
Vitamin K 4.5µg 2.6µg Omelette
Tryptophan 0.14mg 0.008mg Omelette
Threonine 0.467mg 0.011mg Omelette
Isoleucine 0.565mg 0.008mg Omelette
Leucine 0.913mg 0.016mg Omelette
Lysine 0.767mg 0.025mg Omelette
Methionine 0.319mg 0.002mg Omelette
Phenylalanine 0.572mg 0.009mg Omelette
Valine 0.722mg 0.01mg Omelette
Histidine 0.26mg 0.005mg Omelette
Cholesterol 313mg 0mg Papaya
Trans Fat 0.709g 0g Papaya
Saturated Fat 3.319g 0.081g Papaya
Omega-3 - DHA 0.049g 0g Omelette
Omega-3 - DPA 0.006g 0g Omelette
Monounsaturated Fat 4.843g 0.072g Omelette
Polyunsaturated fat 2.712g 0.058g Omelette
Omega-6 - Eicosadienoic acid 0.015g Omelette

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Omelette Papaya
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
38%
Omelette
28%
Papaya
Minerals Daily Need Coverage Score
37%
Omelette
8%
Papaya

Comparison summary

Which food contains less Sodium?
Papaya
Papaya contains less Sodium (difference - 147mg)
Which food is lower in Cholesterol?
Papaya
Papaya is lower in Cholesterol (difference - 313mg)
Which food is lower in Saturated Fat?
Papaya
Papaya is lower in Saturated Fat (difference - 3.238g)
Which food is cheaper?
Papaya
Papaya is cheaper (difference - $0.8)
Which food is lower in Sugar?
Omelette
Omelette is lower in Sugar (difference - 7.51g)
Which food is lower in glycemic index?
Omelette
Omelette is lower in glycemic index (difference - 38)
Which food is richer in minerals?
Omelette
Omelette is relatively richer in minerals
Which food is richer in vitamins?
Omelette
Omelette is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Omelette - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172185/nutrients
  2. Papaya - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169926/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.