Omelette vs. Passion fruit — In-Depth Nutrition Comparison
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Differences between omelette and passion fruit
- Omelette is higher in selenium, choline, vitamin B12, vitamin B2, and phosphorus; however, passion fruit is richer in fiber, vitamin C, and vitamin A.
- Omelette's daily need coverage for cholesterol is 104% higher.
- Passion fruit has less cholesterol.
- Omelette has a lower glycemic index (0) than passion fruit (16).
The food types used in this comparison are Egg, whole, cooked, omelet and Passion-fruit, (granadilla), purple, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +300% |
| Contains more ZincZinc | +990% |
| Contains more PhosphorusPhosphorus | +145.6% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +4200% |
| Contains more MagnesiumMagnesium | +163.6% |
| Contains more PotassiumPotassium | +197.4% |
| Contains more CopperCopper | +36.5% |
| Contains less SodiumSodium | -81.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +168.8% |
| Contains more Vitamin EVitamin E | +6350% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +196.9% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +43% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +542.9% |
| Contains more FolateFolate | +178.6% |
| Contains more CholineCholine | +3157.9% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B3Vitamin B3 | +2243.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Cholesterol | 313mg | 0mg | 104% |
| Selenium | 25.8µg | 0.6µg | 46% |
| Choline | 247.6mg | 7.6mg | 44% |
| Fiber | 0g | 10.4g | 42% |
| Vitamin C | 0mg | 30mg | 33% |
| Vitamin B12 | 0.76µg | 0µg | 32% |
| Vitamin B5 | 1.289mg | 26% | |
| Vitamin B2 | 0.386mg | 0.13mg | 20% |
| Protein | 10.57g | 2.2g | 17% |
| Fats | 11.66g | 0.7g | 17% |
| Saturated fat | 3.319g | 0.059g | 15% |
| Polyunsaturated fat | 2.712g | 0.411g | 15% |
| Phosphorus | 167mg | 68mg | 14% |
| Vitamin A | 172µg | 64µg | 12% |
| Monounsaturated fat | 4.843g | 0.086g | 12% |
| Vitamin B3 | 0.064mg | 1.5mg | 9% |
| Vitamin D | 1.7µg | 0µg | 9% |
| Vitamin D | 69IU | 0IU | 9% |
| Zinc | 1.09mg | 0.1mg | 9% |
| Vitamin E | 1.29mg | 0.02mg | 8% |
| Carbs | 0.64g | 23.38g | 8% |
| Potassium | 117mg | 348mg | 7% |
| Folate | 39µg | 14µg | 6% |
| Sodium | 155mg | 28mg | 6% |
| Magnesium | 11mg | 29mg | 4% |
| Calcium | 48mg | 12mg | 4% |
| Vitamin K | 4.5µg | 0.7µg | 3% |
| Calories | 154kcal | 97kcal | 3% |
| Vitamin B6 | 0.143mg | 0.1mg | 3% |
| Vitamin B1 | 0.034mg | 0mg | 3% |
| Copper | 0.063mg | 0.086mg | 3% |
| Iron | 1.48mg | 1.6mg | 2% |
| Manganese | 0.024mg | 1% | |
| Net carbs | 0.64g | 12.98g | N/A |
| Sugar | 0.31g | 11.2g | N/A |
| Trans fat | 0.709g | 0g | N/A |
| Tryptophan | 0.14mg | 0% | |
| Threonine | 0.467mg | 0% | |
| Isoleucine | 0.565mg | 0% | |
| Leucine | 0.913mg | 0% | |
| Lysine | 0.767mg | 0% | |
| Methionine | 0.319mg | 0% | |
| Phenylalanine | 0.572mg | 0% | |
| Valine | 0.722mg | 0% | |
| Histidine | 0.26mg | 0% | |
| Omega-3 - DHA | 0.049g | 0g | N/A |
| Omega-3 - DPA | 0.006g | 0g | N/A |
| Omega-6 - Eicosadienoic acid | 0.015g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.57 g
Fats:
11.66 g
Carbs:
0.64 g
Water:
76.13 g
Other:
1 g
Protein:
2.2 g
Fats:
0.7 g
Carbs:
23.38 g
Water:
72.93 g
Other:
0.79 g
| Contains more ProteinProtein | +380.5% |
| Contains more FatsFats | +1565.7% |
| Contains more OtherOther | +26.6% |
| Contains more CarbsCarbs | +3553.1% |
~equal in
Water
~72.93g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.319 g
Monounsaturated fat:
Mono. Fat
4.843 g
Polyunsaturated fat:
Poly. Fat
2.712 g
Saturated fat:
Sat. Fat
0.059 g
Monounsaturated fat:
Mono. Fat
0.086 g
Polyunsaturated fat:
Poly. Fat
0.411 g
| Contains more Mono. FatMonounsaturated fat | +5531.4% |
| Contains more Poly. FatPolyunsaturated fat | +559.9% |
| Contains less Sat. FatSaturated fat | -98.2% |
