Omelette vs. Pecan — In-Depth Nutrition Comparison
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Important differences between omelette and pecan
- Omelette has more selenium, choline, and vitamin B12; however, pecan is richer in manganese, copper, vitamin B1, fiber, zinc, and magnesium.
- Pecan's daily need coverage for manganese is 195% more.
The food varieties used in the comparison are Egg, whole, cooked, omelet and Nuts, pecans.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more SeleniumSelenium | +578.9% |
| Contains more MagnesiumMagnesium | +1000% |
| Contains more CalciumCalcium | +45.8% |
| Contains more PotassiumPotassium | +250.4% |
| Contains more IronIron | +70.9% |
| Contains more CopperCopper | +1804.8% |
| Contains more ZincZinc | +315.6% |
| Contains more PhosphorusPhosphorus | +65.9% |
| Contains less SodiumSodium | -100% |
| Contains more ManganeseManganese | +18650% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +5633.3% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +196.9% |
| Contains more Vitamin B5Vitamin B5 | +49.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +28.6% |
| Contains more FolateFolate | +77.3% |
| Contains more CholineCholine | +511.4% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1841.2% |
| Contains more Vitamin B3Vitamin B3 | +1723.4% |
| Contains more Vitamin B6Vitamin B6 | +46.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.024mg | 4.5mg | 195% |
| Copper | 0.063mg | 1.2mg | 126% |
| Polyunsaturated fat | 2.712g | 21.614g | 126% |
| Cholesterol | 313mg | 0mg | 104% |
| Fats | 11.66g | 71.97g | 93% |
| Monounsaturated fat | 4.843g | 40.801g | 90% |
| Vitamin B1 | 0.034mg | 0.66mg | 52% |
| Selenium | 25.8µg | 3.8µg | 40% |
| Choline | 247.6mg | 40.5mg | 38% |
| Fiber | 0g | 9.6g | 38% |
| Vitamin B12 | 0.76µg | 0µg | 32% |
| Zinc | 1.09mg | 4.53mg | 31% |
| Calories | 154kcal | 691kcal | 27% |
| Magnesium | 11mg | 121mg | 26% |
| Vitamin B2 | 0.386mg | 0.13mg | 20% |
| Vitamin A | 172µg | 3µg | 19% |
| Phosphorus | 167mg | 277mg | 16% |
| Saturated fat | 3.319g | 6.18g | 13% |
| Iron | 1.48mg | 2.53mg | 13% |
| Vitamin D | 1.7µg | 0µg | 9% |
| Potassium | 117mg | 410mg | 9% |
| Vitamin D | 69IU | 0IU | 9% |
| Vitamin B5 | 1.289mg | 0.863mg | 9% |
| Sodium | 155mg | 0mg | 7% |
| Vitamin B3 | 0.064mg | 1.167mg | 7% |
| Vitamin B6 | 0.143mg | 0.21mg | 5% |
| Folate | 39µg | 22µg | 4% |
| Carbs | 0.64g | 13.86g | 4% |
| Protein | 10.57g | 9.17g | 3% |
| Calcium | 48mg | 70mg | 2% |
| Vitamin C | 0mg | 1.1mg | 1% |
| Vitamin K | 4.5µg | 3.5µg | 1% |
| Vitamin E | 1.29mg | 1.4mg | 1% |
| Net carbs | 0.64g | 4.26g | N/A |
| Sugar | 0.31g | 3.97g | N/A |
| Starch | 0.46g | 0% | |
| Trans fat | 0.709g | N/A | |
| Tryptophan | 0.14mg | 0.093mg | 0% |
| Threonine | 0.467mg | 0.306mg | 0% |
| Isoleucine | 0.565mg | 0.336mg | 0% |
| Leucine | 0.913mg | 0.598mg | 0% |
| Lysine | 0.767mg | 0.287mg | 0% |
| Methionine | 0.319mg | 0.183mg | 0% |
| Phenylalanine | 0.572mg | 0.426mg | 0% |
| Valine | 0.722mg | 0.411mg | 0% |
| Histidine | 0.26mg | 0.262mg | 0% |
| Fructose | 0g | 0.04g | 0% |
| Omega-3 - DHA | 0.049g | 0g | N/A |
| Omega-3 - DPA | 0.006g | 0g | N/A |
| Omega-6 - Eicosadienoic acid | 0.015g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +15.3% |
| Contains more WaterWater | +2062.8% |
| Contains more FatsFats | +517.2% |
| Contains more CarbsCarbs | +2065.6% |
| Contains more OtherOther | +48% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -46.3% |
| Contains more Mono. FatMonounsaturated fat | +742.5% |
| Contains more Poly. FatPolyunsaturated fat | +697% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more GlucoseGlucose | +675% |
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +∞% |
| Contains more FructoseFructose | +∞% |
~equal in
Lactose
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~equal in
Maltose
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~equal in
Galactose
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