Omelette vs. Pecan pie — In-Depth Nutrition Comparison
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A recap on differences between omelette and pecan pie
- Omelette has more selenium, vitamin B12, vitamin B5, vitamin B2, phosphorus, and vitamin B6; however, pecan pie is higher in manganese, copper, and vitamin B1.
- Omelette covers your daily cholesterol needs 75% more than pecan pie.
- Pecan pie contains 4 times less vitamin B12 than omelette. Omelette contains 0.76µg of vitamin B12, while pecan pie contains 0.17µg.
- Pecan pie has less cholesterol.
- The glycemic index of pecan pie is higher.
Food varieties used in this article are Egg, whole, cooked, omelet and Pie, pecan, prepared from recipe.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +50% |
| Contains more PhosphorusPhosphorus | +77.7% |
| Contains less SodiumSodium | -40.8% |
| Contains more SeleniumSelenium | +115% |
| Contains more MagnesiumMagnesium | +136.4% |
| Contains more PotassiumPotassium | +13.7% |
| Contains more CopperCopper | +234.9% |
| Contains more ManganeseManganese | +2866.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +109.8% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +114.4% |
| Contains more Vitamin B5Vitamin B5 | +169.1% |
| Contains more Vitamin B6Vitamin B6 | +138.3% |
| Contains more Vitamin B12Vitamin B12 | +347.1% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +50% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +452.9% |
| Contains more Vitamin B3Vitamin B3 | +1223.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Cholesterol | 313mg | 87mg | 75% |
| Choline | 247.6mg | 45% | |
| Manganese | 0.024mg | 0.712mg | 30% |
| Vitamin B12 | 0.76µg | 0.17µg | 25% |
| Selenium | 25.8µg | 12µg | 25% |
| Polyunsaturated fat | 2.712g | 5.71g | 20% |
| Carbs | 0.64g | 52.2g | 17% |
| Copper | 0.063mg | 0.211mg | 16% |
| Fats | 11.66g | 22.2g | 16% |
| Monounsaturated fat | 4.843g | 11.181g | 16% |
| Vitamin B5 | 1.289mg | 0.479mg | 16% |
| Vitamin B2 | 0.386mg | 0.18mg | 16% |
| Vitamin B1 | 0.034mg | 0.188mg | 13% |
| Calories | 154kcal | 412kcal | 13% |
| Protein | 10.57g | 4.9g | 11% |
| Phosphorus | 167mg | 94mg | 10% |
| Vitamin A | 172µg | 82µg | 10% |
| Vitamin D | 69IU | 9% | |
| Vitamin E | 1.29mg | 9% | |
| Vitamin D | 1.7µg | 9% | |
| Vitamin B6 | 0.143mg | 0.06mg | 6% |
| Vitamin B3 | 0.064mg | 0.847mg | 5% |
| Sodium | 155mg | 262mg | 5% |
| Vitamin K | 4.5µg | 4% | |
| Magnesium | 11mg | 26mg | 4% |
| Folate | 39µg | 26µg | 3% |
| Saturated fat | 3.319g | 3.989g | 3% |
| Calcium | 48mg | 32mg | 2% |
| Zinc | 1.09mg | 1.02mg | 1% |
| Vitamin C | 0mg | 0.2mg | 0% |
| Net carbs | 0.64g | 52.2g | N/A |
| Potassium | 117mg | 133mg | 0% |
| Iron | 1.48mg | 1.48mg | 0% |
| Sugar | 0.31g | N/A | |
| Trans fat | 0.709g | N/A | |
| Tryptophan | 0.14mg | 0.069mg | 0% |
| Threonine | 0.467mg | 0.189mg | 0% |
| Isoleucine | 0.565mg | 0.223mg | 0% |
| Leucine | 0.913mg | 0.372mg | 0% |
| Lysine | 0.767mg | 0.248mg | 0% |
| Methionine | 0.319mg | 0.125mg | 0% |
| Phenylalanine | 0.572mg | 0.25mg | 0% |
| Valine | 0.722mg | 0.255mg | 0% |
| Histidine | 0.26mg | 0.116mg | 0% |
| Omega-3 - EPA | 0g | 0.001g | N/A |
| Omega-3 - DHA | 0.049g | 0.008g | N/A |
| Omega-3 - DPA | 0.006g | 0g | N/A |
| Omega-6 - Eicosadienoic acid | 0.015g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +115.7% |
| Contains more WaterWater | +290.4% |
| Contains more FatsFats | +90.4% |
| Contains more CarbsCarbs | +8056.3% |
| Contains more OtherOther | +20% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -16.8% |
| Contains more Mono. FatMonounsaturated fat | +130.9% |
| Contains more Poly. FatPolyunsaturated fat | +110.5% |
