Omelette vs. Pecan pie — In-Depth Nutrition Comparison
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A recap on differences between omelette and pecan pie
- Omelette has more selenium, vitamin B12, vitamin B5, vitamin B2, phosphorus, and vitamin B6; however, pecan pie is higher in manganese, copper, and vitamin B1.
- Omelette covers your daily cholesterol needs 75% more than pecan pie.
- Pecan pie contains 4 times less vitamin B12 than omelette. Omelette contains 0.76µg of vitamin B12, while pecan pie contains 0.17µg.
- Pecan pie has less cholesterol.
- The glycemic index of pecan pie is higher.
Food varieties used in this article are Egg, whole, cooked, omelet and Pie, pecan, prepared from recipe.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +50% |
| Contains more PhosphorusPhosphorus | +77.7% |
| Contains less SodiumSodium | -40.8% |
| Contains more SeleniumSelenium | +115% |
| Contains more MagnesiumMagnesium | +136.4% |
| Contains more PotassiumPotassium | +13.7% |
| Contains more CopperCopper | +234.9% |
| Contains more ManganeseManganese | +2866.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +109.8% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +114.4% |
| Contains more Vitamin B5Vitamin B5 | +169.1% |
| Contains more Vitamin B6Vitamin B6 | +138.3% |
| Contains more Vitamin B12Vitamin B12 | +347.1% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +50% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +452.9% |
| Contains more Vitamin B3Vitamin B3 | +1223.4% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +115.7% |
| Contains more WaterWater | +290.4% |
| Contains more FatsFats | +90.4% |
| Contains more CarbsCarbs | +8056.3% |
| Contains more OtherOther | +20% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -16.8% |
| Contains more Mono. FatMonounsaturated fat | +130.9% |
| Contains more Poly. FatPolyunsaturated fat | +110.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in price |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Cholesterol | 313mg | 87mg | 75% |
| Choline | 247.6mg | 45% | |
| Manganese | 0.024mg | 0.712mg | 30% |
| Vitamin B12 | 0.76µg | 0.17µg | 25% |
| Selenium | 25.8µg | 12µg | 25% |
| Polyunsaturated fat | 2.712g | 5.71g | 20% |
| Carbs | 0.64g | 52.2g | 17% |
| Copper | 0.063mg | 0.211mg | 16% |
| Fats | 11.66g | 22.2g | 16% |
| Monounsaturated fat | 4.843g | 11.181g | 16% |
| Vitamin B5 | 1.289mg | 0.479mg | 16% |
| Vitamin B2 | 0.386mg | 0.18mg | 16% |
| Vitamin B1 | 0.034mg | 0.188mg | 13% |
| Calories | 154kcal | 412kcal | 13% |
| Protein | 10.57g | 4.9g | 11% |
| Phosphorus | 167mg | 94mg | 10% |
| Vitamin A | 172µg | 82µg | 10% |
| Vitamin D | 69IU | 9% | |
| Vitamin E | 1.29mg | 9% | |
| Vitamin D | 1.7µg | 9% | |
| Vitamin B6 | 0.143mg | 0.06mg | 6% |
| Vitamin B3 | 0.064mg | 0.847mg | 5% |
| Sodium | 155mg | 262mg | 5% |
| Vitamin K | 4.5µg | 4% | |
| Magnesium | 11mg | 26mg | 4% |
| Folate | 39µg | 26µg | 3% |
| Saturated fat | 3.319g | 3.989g | 3% |
| Calcium | 48mg | 32mg | 2% |
| Zinc | 1.09mg | 1.02mg | 1% |
| Vitamin C | 0mg | 0.2mg | 0% |
| Net carbs | 0.64g | 52.2g | N/A |
| Potassium | 117mg | 133mg | 0% |
| Iron | 1.48mg | 1.48mg | 0% |
| Sugar | 0.31g | N/A | |
| Trans fat | 0.709g | N/A | |
| Tryptophan | 0.14mg | 0.069mg | 0% |
| Threonine | 0.467mg | 0.189mg | 0% |
| Isoleucine | 0.565mg | 0.223mg | 0% |
| Leucine | 0.913mg | 0.372mg | 0% |
| Lysine | 0.767mg | 0.248mg | 0% |
| Methionine | 0.319mg | 0.125mg | 0% |
| Phenylalanine | 0.572mg | 0.25mg | 0% |
| Valine | 0.722mg | 0.255mg | 0% |
| Histidine | 0.26mg | 0.116mg | 0% |
| Omega-3 - EPA | 0g | 0.001g | N/A |
| Omega-3 - DHA | 0.049g | 0.008g | N/A |
| Omega-3 - DPA | 0.006g | 0g | N/A |
| Omega-6 - Eicosadienoic acid | 0.015g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
45%
17%
Minerals Daily Need Coverage Score
37%
43%
Comparison summary
Which food is lower in Cholesterol?
Pecan pie is lower in Cholesterol (difference - 226mg)
Which food is lower in Sugar?
Pecan pie is lower in Sugar (difference - 0.31g)
Which food is cheaper?
Pecan pie is cheaper (difference - $1)
Which food contains less Sodium?
Omelette contains less Sodium (difference - 107mg)
Which food is lower in Saturated fat?
Omelette is lower in Saturated fat (difference - 0.67g)
Which food is lower in glycemic index?
Omelette is lower in glycemic index (difference - 59)
Which food is richer in vitamins?
Omelette is relatively richer in vitamins
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.