Omelette vs. Pepperoni — In-Depth Nutrition Comparison
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What are the differences between omelette and pepperoni?
- Omelette is higher in choline and vitamin A, yet pepperoni is higher in manganese, vitamin B3, vitamin B1,2, vitamin B1, and vitamin B6.
- Omelette's daily need coverage for cholesterol is 72% more.
- The amount of cholesterol in pepperoni is lower.
- The glycemic index of omelette is lower.
We used Egg, whole, cooked, omelet and Pepperoni, beef, and pork, sliced types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +152.6% |
| Contains more IronIron | +11.3% |
| Contains less SodiumSodium | -90.2% |
| Contains more MagnesiumMagnesium | +63.6% |
| Contains more PotassiumPotassium | +134.2% |
| Contains more CopperCopper | +44.4% |
| Contains more ZincZinc | +123.9% |
| Contains more ManganeseManganese | +4375% |
| Contains more SeleniumSelenium | +12.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +25.2% |
| Contains more Vitamin DVitamin D | +30.8% |
| Contains more Vitamin B2Vitamin B2 | +50.2% |
| Contains more Vitamin B5Vitamin B5 | +38.6% |
| Contains more FolateFolate | +680% |
| Contains more CholineCholine | +383.6% |
| Contains more Vitamin B1Vitamin B1 | +697.1% |
| Contains more Vitamin B3Vitamin B3 | +7692.2% |
| Contains more Vitamin B6Vitamin B6 | +153.1% |
| Contains more Vitamin B12Vitamin B12 | +71.1% |
| Contains more Vitamin KVitamin K | +28.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Cholesterol | 313mg | 97mg | 72% |
| Saturated fat | 3.319g | 17.708g | 65% |
| Sodium | 155mg | 1582mg | 62% |
| Fats | 11.66g | 46.28g | 53% |
| Manganese | 0.024mg | 1.074mg | 46% |
| Monounsaturated fat | 4.843g | 20.77g | 40% |
| Choline | 247.6mg | 51.2mg | 36% |
| Vitamin B3 | 0.064mg | 4.987mg | 31% |
| Vitamin B12 | 0.76µg | 1.3µg | 23% |
| Vitamin B1 | 0.034mg | 0.271mg | 20% |
| Vitamin A | 172µg | 0µg | 19% |
| Calories | 154kcal | 504kcal | 18% |
| Protein | 10.57g | 19.25g | 17% |
| Vitamin B6 | 0.143mg | 0.362mg | 17% |
| Zinc | 1.09mg | 2.44mg | 12% |
| Polyunsaturated fat | 2.712g | 4.458g | 12% |
| Vitamin B2 | 0.386mg | 0.257mg | 10% |
| Folate | 39µg | 5µg | 9% |
| Vitamin B5 | 1.289mg | 0.93mg | 7% |
| Selenium | 25.8µg | 29µg | 6% |
| Potassium | 117mg | 274mg | 5% |
| Copper | 0.063mg | 0.091mg | 3% |
| Calcium | 48mg | 19mg | 3% |
| Vitamin D | 69IU | 52IU | 2% |
| Magnesium | 11mg | 18mg | 2% |
| Vitamin D | 1.7µg | 1.3µg | 2% |
| Vitamin E | 1.29mg | 1.03mg | 2% |
| Iron | 1.48mg | 1.33mg | 2% |
| Vitamin K | 4.5µg | 5.8µg | 1% |
| Phosphorus | 167mg | 158mg | 1% |
| Net carbs | 0.64g | 1.18g | N/A |
| Carbs | 0.64g | 1.18g | 0% |
| Sugar | 0.31g | 0g | N/A |
| Trans fat | 0.709g | 1.527g | N/A |
| Tryptophan | 0.14mg | 0.23mg | 0% |
| Threonine | 0.467mg | 0.869mg | 0% |
| Isoleucine | 0.565mg | 0.901mg | 0% |
| Leucine | 0.913mg | 1.575mg | 0% |
| Lysine | 0.767mg | 1.652mg | 0% |
| Methionine | 0.319mg | 0.511mg | 0% |
| Phenylalanine | 0.572mg | 0.778mg | 0% |
| Valine | 0.722mg | 0.987mg | 0% |
| Histidine | 0.26mg | 0.688mg | 0% |
| Omega-3 - EPA | 0g | 0.004g | N/A |
| Omega-3 - DHA | 0.049g | 0.004g | N/A |
| Omega-3 - ALA | 0.164g | N/A | |
| Omega-3 - DPA | 0.006g | 0.02g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.018g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.04g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.015g | 0.136g | N/A |
| Omega-6 - Linoleic acid | 3.605g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +166.7% |
| Contains more ProteinProtein | +82.1% |
| Contains more FatsFats | +296.9% |
| Contains more CarbsCarbs | +84.4% |
| Contains more OtherOther | +374% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -81.3% |
| Contains more Mono. FatMonounsaturated fat | +328.9% |
| Contains more Poly. FatPolyunsaturated fat | +64.4% |
