Omelette vs. Pineapple cake — In-Depth Nutrition Comparison
Compare
How are omelette and pineapple cake different?
- Omelette is higher in selenium, vitamin B12, vitamin B5, vitamin B2, phosphorus, vitamin B6, and vitamin A; however, pineapple cake is richer in vitamin B1 and manganese.
- Daily need coverage for vitamin B1 for pineapple cake is 12747% higher.
- Omelette contains 14 times more cholesterol than pineapple cake. While omelette contains 313mg of cholesterol, pineapple cake contains only 22mg.
Egg, whole, cooked, omelet and Cake, pineapple upside-down, prepared from recipe are the varieties used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +251.6% |
| Contains more PhosphorusPhosphorus | +103.7% |
| Contains less SodiumSodium | -51.4% |
| Contains more SeleniumSelenium | +174.5% |
| Contains more MagnesiumMagnesium | +18.2% |
| Contains more CalciumCalcium | +150% |
| Contains more CopperCopper | +38.1% |
| Contains more ManganeseManganese | +1358.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +177.4% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +147.4% |
| Contains more Vitamin B5Vitamin B5 | +538.1% |
| Contains more Vitamin B6Vitamin B6 | +320.6% |
| Contains more Vitamin B12Vitamin B12 | +850% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +50% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +449900% |
| Contains more Vitamin B3Vitamin B3 | +1759.4% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.57 g
Fats:
11.66 g
Carbs:
0.64 g
Water:
76.13 g
Other:
1 g
Protein:
3.5 g
Fats:
12.1 g
Carbs:
50.5 g
Water:
32.3 g
Other:
1.6 g
| Contains more ProteinProtein | +202% |
| Contains more WaterWater | +135.7% |
| Contains more CarbsCarbs | +7790.6% |
| Contains more OtherOther | +60% |
~equal in
Fats
~12.1g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.319 g
Monounsaturated fat:
Mono. Fat
4.843 g
Polyunsaturated fat:
Poly. Fat
2.712 g
Saturated fat:
Sat. Fat
2.915 g
Monounsaturated fat:
Mono. Fat
5.194 g
Polyunsaturated fat:
Poly. Fat
3.282 g
| Contains less Sat. FatSaturated fat | -12.2% |
| Contains more Poly. FatPolyunsaturated fat | +21% |
~equal in
Monounsaturated fat
~5.194g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Cholesterol |
|
||
| Lower in Sugar |
|
||
| Lower in Saturated fat |
|
||
| Lower in Glycemic Index |
|
||
| Lower in price |
|
||
| Lower in Sodium |
|
||
| Rich in vitamins |
|
||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B1 | 0.034mg | 153mg | 12747% |
| Cholesterol | 313mg | 22mg | 97% |
| Choline | 247.6mg | 45% | |
| Selenium | 25.8µg | 9.4µg | 30% |
| Vitamin B12 | 0.76µg | 0.08µg | 28% |
| Vitamin B5 | 1.289mg | 0.202mg | 22% |
| Vitamin B2 | 0.386mg | 0.156mg | 18% |
| Carbs | 0.64g | 50.5g | 17% |
| Protein | 10.57g | 3.5g | 14% |
| Manganese | 0.024mg | 0.35mg | 14% |
| Phosphorus | 167mg | 82mg | 12% |
| Vitamin A | 172µg | 62µg | 12% |
| Vitamin D | 69IU | 9% | |
| Vitamin D | 1.7µg | 9% | |
| Vitamin E | 1.29mg | 9% | |
| Vitamin B6 | 0.143mg | 0.034mg | 8% |
| Calories | 154kcal | 319kcal | 8% |
| Sodium | 155mg | 319mg | 7% |
| Calcium | 48mg | 120mg | 7% |
| Vitamin B3 | 0.064mg | 1.19mg | 7% |
| Zinc | 1.09mg | 0.31mg | 7% |
| Vitamin K | 4.5µg | 4% | |
| Polyunsaturated fat | 2.712g | 3.282g | 4% |
| Copper | 0.063mg | 0.087mg | 3% |
| Fiber | 0g | 0.8g | 3% |
| Folate | 39µg | 26µg | 3% |
| Saturated fat | 3.319g | 2.915g | 2% |
| Monounsaturated fat | 4.843g | 5.194g | 1% |
| Fats | 11.66g | 12.1g | 1% |
| Vitamin C | 0mg | 1.2mg | 1% |
| Net carbs | 0.64g | 49.7g | N/A |
| Magnesium | 11mg | 13mg | 0% |
| Potassium | 117mg | 112mg | 0% |
| Iron | 1.48mg | 1.48mg | 0% |
| Sugar | 0.31g | N/A | |
| Trans fat | 0.709g | N/A | |
| Tryptophan | 0.14mg | 0.043mg | 0% |
| Threonine | 0.467mg | 0.117mg | 0% |
| Isoleucine | 0.565mg | 0.147mg | 0% |
| Leucine | 0.913mg | 0.264mg | 0% |
| Lysine | 0.767mg | 0.143mg | 0% |
| Methionine | 0.319mg | 0.074mg | 0% |
| Phenylalanine | 0.572mg | 0.173mg | 0% |
| Valine | 0.722mg | 0.167mg | 0% |
| Histidine | 0.26mg | 0.081mg | 0% |
| Omega-3 - DHA | 0.049g | 0.002g | N/A |
| Omega-3 - DPA | 0.006g | 0g | N/A |
| Omega-6 - Eicosadienoic acid | 0.015g | N/A |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
45%
2952%
Minerals Daily Need Coverage Score
37%
32%
Comparison summary
Which food is lower in Cholesterol?
Pineapple cake is lower in Cholesterol (difference - 291mg)
Which food is lower in Sugar?
Pineapple cake is lower in Sugar (difference - 0.31g)
Which food is lower in Saturated fat?
Pineapple cake is lower in Saturated fat (difference - 0.404g)
Which food is lower in glycemic index?
Pineapple cake is lower in glycemic index (difference - 0)
Which food is cheaper?
Pineapple cake is cheaper (difference - $1)
Which food contains less Sodium?
Omelette contains less Sodium (difference - 164mg)
Which food is richer in vitamins?
Omelette is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.