Omelette vs. Pork chop — In-Depth Nutrition Comparison
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Significant differences between omelette and pork chop
- Omelette is richer in choline, vitamin A, and folate, while pork chop is higher in vitamin B3, vitamin B1, vitamin B6, selenium, zinc, and phosphorus.
- Omelette covers your daily cholesterol needs 78% more than pork chop.
- Pork chop is lower in cholesterol.
Specific food types used in this comparison are Egg, whole, cooked, omelet and Pork, fresh, loin, blade (chops), bone-in, separable lean, and fat, cooked, broiled.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +70.1% |
| Contains more ManganeseManganese | +140% |
| Contains more MagnesiumMagnesium | +81.8% |
| Contains more CalciumCalcium | +16.7% |
| Contains more PotassiumPotassium | +169.2% |
| Contains more CopperCopper | +66.7% |
| Contains more ZincZinc | +189% |
| Contains more PhosphorusPhosphorus | +44.3% |
| Contains less SodiumSodium | -52.3% |
| Contains more SeleniumSelenium | +41.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +4200% |
| Contains more Vitamin EVitamin E | +514.3% |
| Contains more Vitamin DVitamin D | +70% |
| Contains more Vitamin B2Vitamin B2 | +23.3% |
| Contains more Vitamin B5Vitamin B5 | +16.8% |
| Contains more Vitamin B12Vitamin B12 | +15.2% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +266.8% |
| Contains more Vitamin B1Vitamin B1 | +1341.2% |
| Contains more Vitamin B3Vitamin B3 | +12285.9% |
| Contains more Vitamin B6Vitamin B6 | +242% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Cholesterol | 313mg | 78mg | 78% |
| Vitamin B3 | 0.064mg | 7.927mg | 49% |
| Vitamin B1 | 0.034mg | 0.49mg | 38% |
| Choline | 247.6mg | 67.5mg | 33% |
| Vitamin B6 | 0.143mg | 0.489mg | 27% |
| Protein | 10.57g | 23.72g | 26% |
| Selenium | 25.8µg | 36.4µg | 19% |
| Vitamin A | 172µg | 4µg | 19% |
| Zinc | 1.09mg | 3.15mg | 19% |
| Phosphorus | 167mg | 241mg | 11% |
| Folate | 39µg | 0µg | 10% |
| Iron | 1.48mg | 0.87mg | 8% |
| Vitamin E | 1.29mg | 0.21mg | 7% |
| Potassium | 117mg | 315mg | 6% |
| Vitamin B2 | 0.386mg | 0.313mg | 6% |
| Copper | 0.063mg | 0.105mg | 5% |
| Saturated fat | 3.319g | 4.339g | 5% |
| Polyunsaturated fat | 2.712g | 1.894g | 5% |
| Vitamin B12 | 0.76µg | 0.66µg | 4% |
| Vitamin K | 4.5µg | 0µg | 4% |
| Calories | 154kcal | 231kcal | 4% |
| Vitamin B5 | 1.289mg | 1.104mg | 4% |
| Vitamin D | 1.7µg | 1µg | 4% |
| Sodium | 155mg | 74mg | 4% |
| Vitamin D | 69IU | 40IU | 4% |
| Fats | 11.66g | 14.35g | 4% |
| Magnesium | 11mg | 20mg | 2% |
| Manganese | 0.024mg | 0.01mg | 1% |
| Calcium | 48mg | 56mg | 1% |
| Carbs | 0.64g | 0g | 0% |
| Net carbs | 0.64g | 0g | N/A |
| Sugar | 0.31g | 0g | N/A |
| Trans fat | 0.709g | 0.066g | N/A |
| Monounsaturated fat | 4.843g | 4.887g | 0% |
| Tryptophan | 0.14mg | 0.282mg | 0% |
| Threonine | 0.467mg | 1.043mg | 0% |
| Isoleucine | 0.565mg | 1.123mg | 0% |
| Leucine | 0.913mg | 1.952mg | 0% |
| Lysine | 0.767mg | 2.109mg | 0% |
| Methionine | 0.319mg | 0.65mg | 0% |
| Phenylalanine | 0.572mg | 0.985mg | 0% |
| Valine | 0.722mg | 1.2mg | 0% |
| Histidine | 0.26mg | 0.965mg | 0% |
| Omega-3 - DHA | 0.049g | 0.001g | N/A |
| Omega-3 - ALA | 0.065g | N/A | |
| Omega-3 - DPA | 0.006g | 0.011g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.003g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.015g | 0.065g | N/A |
| Omega-6 - Linoleic acid | 0.922g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +23.9% |
| Contains more OtherOther | +108.3% |
| Contains more ProteinProtein | +124.4% |
| Contains more FatsFats | +23.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -23.5% |
| Contains more Poly. FatPolyunsaturated fat | +43.2% |
~equal in
Monounsaturated fat
~4.887g
