Omelette vs. Pot roast — In-Depth Nutrition Comparison
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Summary of differences between Omelette and Pot roast
- Omelette has more Choline, Vitamin A, Vitamin B2, and Vitamin B5, while Pot roast has more Vitamin B12, Zinc, Vitamin B3, and Iron.
- Omelette covers your daily need of Cholesterol 66% more than Pot roast.
- The amount of Cholesterol in Pot roast is lower.
These are the specific foods used in this comparison Egg, whole, cooked, omelet and Beef, chuck, arm pot roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +200% |
| Contains more ManganeseManganese | +140% |
| Contains more MagnesiumMagnesium | +72.7% |
| Contains more PotassiumPotassium | +97.4% |
| Contains more IronIron | +63.5% |
| Contains more CopperCopper | +57.1% |
| Contains more ZincZinc | +511% |
| Contains less SodiumSodium | -69.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +152.9% |
| Contains more Vitamin DVitamin D | +750% |
| Contains more Vitamin B2Vitamin B2 | +125.7% |
| Contains more Vitamin B5Vitamin B5 | +125.7% |
| Contains more Vitamin KVitamin K | +150% |
| Contains more FolateFolate | +333.3% |
| Contains more CholineCholine | +124.7% |
| Contains more Vitamin B1Vitamin B1 | +73.5% |
| Contains more Vitamin B3Vitamin B3 | +6314.1% |
| Contains more Vitamin B6Vitamin B6 | +97.9% |
| Contains more Vitamin B12Vitamin B12 | +180.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +46.7% |
| Contains more OtherOther | +-10100% |
| Contains more ProteinProtein | +173.8% |
| Contains more FatsFats | +64.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated Fat | -56% |
| Contains more Poly. FatPolyunsaturated fat | +283.1% |
| Contains more Mono. FatMonounsaturated Fat | +68.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in price |
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| Rich in minerals |
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| Lower in Saturated Fat |
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| Rich in vitamins |
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| Lower in Glycemic Index | Equal | ||
All nutrients comparison - raw data values
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Opinion |
| Calories | 154kcal | 297kcal |
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| Protein | 10.57g | 28.94g |
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| Fats | 11.66g | 19.17g |
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| Net carbs | 0.64g | 0g |
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| Carbs | 0.64g | 0g |
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| Cholesterol | 313mg | 116mg |
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| Vitamin D | 69IU | 8IU |
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| Magnesium | 11mg | 19mg |
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| Calcium | 48mg | 16mg |
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| Potassium | 117mg | 231mg |
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| Iron | 1.48mg | 2.42mg |
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| Sugar | 0.31g | 0g |
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| Copper | 0.063mg | 0.099mg |
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| Zinc | 1.09mg | 6.66mg |
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| Phosphorus | 167mg | 174mg |
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| Sodium | 155mg | 47mg |
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| Vitamin A | 617IU | 0IU |
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| Vitamin A | 172µg | 0µg |
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| Vitamin E | 1.29mg | 0.51mg |
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| Vitamin D | 1.7µg | 0.2µg |
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| Manganese | 0.024mg | 0.01mg |
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| Selenium | 25.8µg | 27µg |
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| Vitamin B1 | 0.034mg | 0.059mg |
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| Vitamin B2 | 0.386mg | 0.171mg |
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| Vitamin B3 | 0.064mg | 4.105mg |
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| Vitamin B5 | 1.289mg | 0.571mg |
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| Vitamin B6 | 0.143mg | 0.283mg |
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| Vitamin B12 | 0.76µg | 2.13µg |
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| Vitamin K | 4.5µg | 1.8µg |
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| Folate | 39µg | 9µg |
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| Trans Fat | 0.709g |
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| Choline | 247.6mg | 110.2mg |
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| Saturated Fat | 3.319g | 7.548g |
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| Monounsaturated Fat | 4.843g | 8.175g |
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| Polyunsaturated fat | 2.712g | 0.708g |
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| Tryptophan | 0.14mg | 0.19mg |
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| Threonine | 0.467mg | 1.156mg |
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| Isoleucine | 0.565mg | 1.317mg |
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| Leucine | 0.913mg | 2.302mg |
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| Lysine | 0.767mg | 2.446mg |
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| Methionine | 0.319mg | 0.754mg |
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| Phenylalanine | 0.572mg | 1.143mg |
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| Valine | 0.722mg | 1.436mg |
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| Histidine | 0.26mg | 0.924mg |
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| Omega-3 - DHA | 0.049g | 0g |
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| Omega-3 - DPA | 0.006g | 0g |
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| Omega-6 - Eicosadienoic acid | 0.015g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
46%
45%
Minerals Daily Need Coverage Score
37%
57%
Comparison summary
Which food is lower in Cholesterol?
Pot roast is lower in Cholesterol (difference - 197mg)
Which food is lower in Sugar?
Pot roast is lower in Sugar (difference - 0.31g)
Which food contains less Sodium?
Pot roast contains less Sodium (difference - 108mg)
Which food is cheaper?
Pot roast is cheaper (difference - $1)
Which food is richer in minerals?
Pot roast is relatively richer in minerals
Which food is lower in Saturated Fat?
Omelette is lower in Saturated Fat (difference - 4.229g)
Which food is richer in vitamins?
Omelette is relatively richer in vitamins
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (0)