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  6. Omelette vs. Potato bread

Omelette vs. Potato bread — In-Depth Nutrition Comparison

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Differences between omelette and potato bread

  • Omelette is higher in choline, selenium, vitamin B12, and vitamin B2; however, potato bread is richer in phosphorus, fiber, folate, and potassium.
  • Omelette's daily need coverage for cholesterol is 104% higher.
  • Potato bread has less cholesterol.
  • Omelette has a lower glycemic index (0) than potato bread (61).

The food types used in this comparison are Egg, whole, cooked, omelet and Bread, potato.

Infographic

Omelette vs Potato bread infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 14% 10% 56% 21% 30% 72% 20% 3.1% 141%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 56% 63% 84% 31% 39% 158% 49% 33% 52%
Contains less SodiumSodium -58.7%
Contains more SeleniumSelenium +171.6%
Contains more MagnesiumMagnesium +154.5%
Contains more CalciumCalcium +291.7%
Contains more PotassiumPotassium +513.7%
Contains more IronIron +52%
Contains more CopperCopper +49.2%
Contains more ZincZinc +32.1%
Contains more PhosphorusPhosphorus +121%
Contains more ManganeseManganese +954.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 57% 26% 26% 8.5% 89% 1.2% 77% 33% 95% 11% 29% 135%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 8% 9.4% 1.5% 47% 24% 23% 49% 54% 19% 17% 95% 10%
Contains more Vitamin AVitamin A +616.7%
Contains more Vitamin EVitamin E +174.5%
Contains more Vitamin DVitamin D +1600%
Contains more Vitamin B2Vitamin B2 +264.2%
Contains more Vitamin B5Vitamin B5 +57.8%
Contains more Vitamin B12Vitamin B12 +406.7%
Contains more CholineCholine +1245.7%
Contains more Vitamin B1Vitamin B1 +452.9%
Contains more Vitamin B3Vitamin B3 +1853.1%
Contains more Vitamin B6Vitamin B6 +62.2%
Contains more Vitamin KVitamin K +51.1%
Contains more FolateFolate +223.1%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Omelette Potato bread DV% diff.
Cholesterol 313mg 0mg 104%
Choline 247.6mg 18.4mg 42%
Selenium 25.8µg 9.5µg 30%
Phosphorus 167mg 369mg 29%
Fiber 0g 6.3g 25%
Vitamin B12 0.76µg 0.15µg 25%
Folate 39µg 126µg 22%
Vitamin B2 0.386mg 0.106mg 22%
Potassium 117mg 718mg 18%
Polyunsaturated fat 2.712g 0g 18%
Vitamin A 172µg 24µg 16%
Saturated fat 3.319g 0g 15%
Carbs 0.64g 47.07g 15%
Calcium 48mg 188mg 14%
Vitamin B1 0.034mg 0.188mg 13%
Fats 11.66g 3.13g 13%
Monounsaturated fat 4.843g 0g 12%
Manganese 0.024mg 0.253mg 10%
Sodium 155mg 375mg 10%
Iron 1.48mg 2.25mg 10%
Vitamin B5 1.289mg 0.817mg 9%
Vitamin D 1.7µg 0.1µg 8%
Vitamin D 69IU 2IU 8%
Vitamin B6 0.143mg 0.232mg 7%
Vitamin B3 0.064mg 1.25mg 7%
Calories 154kcal 266kcal 6%
Vitamin E 1.29mg 0.47mg 5%
Protein 10.57g 12.5g 4%
Magnesium 11mg 28mg 4%
Zinc 1.09mg 1.44mg 3%
Copper 0.063mg 0.094mg 3%
Vitamin K 4.5µg 6.8µg 2%
Net carbs 0.64g 40.77g N/A
Sugar 0.31g 9.38g N/A
Trans fat 0.709g 0g N/A
Tryptophan 0.14mg 0.081mg 0%
Threonine 0.467mg 0.224mg 0%
Isoleucine 0.565mg 0.268mg 0%
Leucine 0.913mg 0.44mg 0%
Lysine 0.767mg 0.311mg 0%
Methionine 0.319mg 0.112mg 0%
Phenylalanine 0.572mg 0.285mg 0%
Valine 0.722mg 0.305mg 0%
Histidine 0.26mg 0.143mg 0%
Omega-3 - DHA 0.049g 0g N/A
Omega-3 - DPA 0.006g 0g N/A
Omega-6 - Eicosadienoic acid 0.015g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 12% 76%
Protein: 10.57 g
Fats: 11.66 g
Carbs: 0.64 g
Water: 76.13 g
Other: 1 g
13% 3% 47% 34% 4%
Protein: 12.5 g
Fats: 3.13 g
Carbs: 47.07 g
Water: 33.55 g
Other: 3.75 g
Contains more FatsFats +272.5%
Contains more WaterWater +126.9%
Contains more ProteinProtein +18.3%
Contains more CarbsCarbs +7254.7%
Contains more OtherOther +275%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Omelette - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172185/nutrients
  2. Potato bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167943/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.