Omelette vs. Puff pastry — In-Depth Nutrition Comparison
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Differences between omelette and puff pastry
- Omelette is higher in choline, vitamin B12, vitamin B5, phosphorus, and vitamin A; however, puff pastry is richer in vitamin B1, vitamin B3, manganese, and iron.
- Omelette's daily need coverage for cholesterol is 104% higher.
- Puff pastry has less cholesterol.
- Omelette has a lower glycemic index (0) than puff pastry (56).
The food types used in this comparison are Egg, whole, cooked, omelet and Puff pastry, frozen, ready-to-bake, baked.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +380% |
| Contains more PotassiumPotassium | +88.7% |
| Contains more ZincZinc | +101.9% |
| Contains more PhosphorusPhosphorus | +178.3% |
| Contains less SodiumSodium | -38.7% |
| Contains more MagnesiumMagnesium | +45.5% |
| Contains more IronIron | +75.7% |
| Contains more CopperCopper | +82.5% |
| Contains more ManganeseManganese | +1962.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +134.5% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +49.6% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +652.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +3893.5% |
| Contains more Vitamin B1Vitamin B1 | +850% |
| Contains more Vitamin B3Vitamin B3 | +5837.5% |
| Contains more Vitamin KVitamin K | +262.2% |
| Contains more FolateFolate | +41% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 2.712g | 22.228g | 130% |
| Cholesterol | 313mg | 0mg | 104% |
| Choline | 247.6mg | 6.2mg | 44% |
| Fats | 11.66g | 38.5g | 41% |
| Vitamin B12 | 0.76µg | 0µg | 32% |
| Vitamin B5 | 1.289mg | 0mg | 26% |
| Vitamin B1 | 0.034mg | 0.323mg | 24% |
| Vitamin B3 | 0.064mg | 3.8mg | 23% |
| Calories | 154kcal | 558kcal | 20% |
| Manganese | 0.024mg | 0.495mg | 20% |
| Vitamin A | 172µg | 0µg | 19% |
| Phosphorus | 167mg | 60mg | 15% |
| Carbs | 0.64g | 45.7g | 15% |
| Iron | 1.48mg | 2.6mg | 14% |
| Vitamin B6 | 0.143mg | 0.019mg | 10% |
| Saturated fat | 3.319g | 5.502g | 10% |
| Monounsaturated fat | 4.843g | 8.828g | 10% |
| Vitamin K | 4.5µg | 16.3µg | 10% |
| Vitamin B2 | 0.386mg | 0.258mg | 10% |
| Vitamin D | 1.7µg | 0µg | 9% |
| Vitamin D | 69IU | 0IU | 9% |
| Protein | 10.57g | 7.4g | 6% |
| Copper | 0.063mg | 0.115mg | 6% |
| Fiber | 0g | 1.5g | 6% |
| Zinc | 1.09mg | 0.54mg | 5% |
| Vitamin E | 1.29mg | 0.55mg | 5% |
| Sodium | 155mg | 253mg | 4% |
| Folate | 39µg | 55µg | 4% |
| Calcium | 48mg | 10mg | 4% |
| Selenium | 25.8µg | 24.5µg | 2% |
| Potassium | 117mg | 62mg | 2% |
| Magnesium | 11mg | 16mg | 1% |
| Net carbs | 0.64g | 44.2g | N/A |
| Sugar | 0.31g | 0.75g | N/A |
| Trans fat | 0.709g | N/A | |
| Tryptophan | 0.14mg | 0.086mg | 0% |
| Threonine | 0.467mg | 0.198mg | 0% |
| Isoleucine | 0.565mg | 0.275mg | 0% |
| Leucine | 0.913mg | 0.514mg | 0% |
| Lysine | 0.767mg | 0.144mg | 0% |
| Methionine | 0.319mg | 0.131mg | 0% |
| Phenylalanine | 0.572mg | 0.367mg | 0% |
| Valine | 0.722mg | 0.312mg | 0% |
| Histidine | 0.26mg | 0.158mg | 0% |
| Omega-3 - DHA | 0.049g | 0g | N/A |
| Omega-3 - DPA | 0.006g | 0g | N/A |
| Omega-6 - Eicosadienoic acid | 0.015g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.57 g
Fats:
11.66 g
Carbs:
0.64 g
Water:
76.13 g
Other:
1 g
Protein:
7.4 g
Fats:
38.5 g
Carbs:
45.7 g
Water:
7.4 g
Other:
1 g
| Contains more ProteinProtein | +42.8% |
| Contains more WaterWater | +928.8% |
| Contains more FatsFats | +230.2% |
| Contains more CarbsCarbs | +7040.6% |
~equal in
Other
~1g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.319 g
Monounsaturated fat:
Mono. Fat
4.843 g
Polyunsaturated fat:
Poly. Fat
2.712 g
Saturated fat:
Sat. Fat
5.502 g
Monounsaturated fat:
Mono. Fat
8.828 g
Polyunsaturated fat:
Poly. Fat
22.228 g
| Contains less Sat. FatSaturated fat | -39.7% |
| Contains more Mono. FatMonounsaturated fat | +82.3% |
| Contains more Poly. FatPolyunsaturated fat | +719.6% |
