Omelette vs. Quail egg — In-Depth Nutrition Comparison
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Significant differences between omelette and quail egg
- Quail egg is richer than omelette in vitamin B12, vitamin B2, iron, selenium, vitamin B5, phosphorus, vitamin B1, and folate.
- Quail egg covers your daily cholesterol needs 177% more than omelette.
- Omelette is lower in cholesterol.
Specific food types used in this comparison are Egg, whole, cooked, omelet and Egg, quail, whole, fresh, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +18.2% |
| Contains more CalciumCalcium | +33.3% |
| Contains more PotassiumPotassium | +12.8% |
| Contains more IronIron | +146.6% |
| Contains more ZincZinc | +34.9% |
| Contains more PhosphorusPhosphorus | +35.3% |
| Contains more ManganeseManganese | +58.3% |
| Contains more SeleniumSelenium | +24% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +19.4% |
| Contains more Vitamin DVitamin D | +21.4% |
| Contains more Vitamin KVitamin K | +1400% |
| Contains more Vitamin B1Vitamin B1 | +282.4% |
| Contains more Vitamin B2Vitamin B2 | +104.7% |
| Contains more Vitamin B3Vitamin B3 | +134.4% |
| Contains more Vitamin B5Vitamin B5 | +36.6% |
| Contains more Vitamin B12Vitamin B12 | +107.9% |
| Contains more FolateFolate | +69.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Cholesterol | 313mg | 844mg | 177% |
| Vitamin B12 | 0.76µg | 1.58µg | 34% |
| Vitamin B2 | 0.386mg | 0.79mg | 31% |
| Iron | 1.48mg | 3.65mg | 27% |
| Selenium | 25.8µg | 32µg | 11% |
| Vitamin B5 | 1.289mg | 1.761mg | 9% |
| Polyunsaturated fat | 2.712g | 1.324g | 9% |
| Vitamin B1 | 0.034mg | 0.13mg | 8% |
| Phosphorus | 167mg | 226mg | 8% |
| Folate | 39µg | 66µg | 7% |
| Protein | 10.57g | 13.05g | 5% |
| Vitamin K | 4.5µg | 0.3µg | 4% |
| Zinc | 1.09mg | 1.47mg | 3% |
| Choline | 247.6mg | 263.4mg | 3% |
| Vitamin D | 1.7µg | 1.4µg | 2% |
| Calcium | 48mg | 64mg | 2% |
| Vitamin D | 69IU | 55IU | 2% |
| Vitamin A | 172µg | 156µg | 2% |
| Vitamin B3 | 0.064mg | 0.15mg | 1% |
| Manganese | 0.024mg | 0.038mg | 1% |
| Vitamin E | 1.29mg | 1.08mg | 1% |
| Sodium | 155mg | 141mg | 1% |
| Saturated fat | 3.319g | 3.557g | 1% |
| Monounsaturated fat | 4.843g | 4.324g | 1% |
| Fats | 11.66g | 11.09g | 1% |
| Vitamin B6 | 0.143mg | 0.15mg | 1% |
| Calories | 154kcal | 158kcal | 0% |
| Net carbs | 0.64g | 0.41g | N/A |
| Carbs | 0.64g | 0.41g | 0% |
| Magnesium | 11mg | 13mg | 0% |
| Potassium | 117mg | 132mg | 0% |
| Sugar | 0.31g | 0.4g | N/A |
| Copper | 0.063mg | 0.062mg | 0% |
| Trans fat | 0.709g | N/A | |
| Tryptophan | 0.14mg | 0.209mg | 0% |
| Threonine | 0.467mg | 0.641mg | 0% |
| Isoleucine | 0.565mg | 0.816mg | 0% |
| Leucine | 0.913mg | 1.146mg | 0% |
| Lysine | 0.767mg | 0.881mg | 0% |
| Methionine | 0.319mg | 0.421mg | 0% |
| Phenylalanine | 0.572mg | 0.737mg | 0% |
| Valine | 0.722mg | 0.94mg | 0% |
| Histidine | 0.26mg | 0.315mg | 0% |
| Omega-3 - DHA | 0.049g | 0g | N/A |
| Omega-3 - DPA | 0.006g | 0g | N/A |
| Omega-6 - Eicosadienoic acid | 0.015g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +56.1% |
| Contains more ProteinProtein | +23.5% |
~equal in
Fats
~11.09g
~equal in
Water
~74.35g
~equal in
Other
~1.1g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +12% |
| Contains more Poly. FatPolyunsaturated fat | +104.8% |
~equal in
Saturated fat
~3.557g
