Omelette vs. Quail egg — In-Depth Nutrition Comparison
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Significant differences between Omelette and Quail egg
- Quail egg is richer than Omelette in Vitamin B12, Vitamin B2, Iron, Selenium, Vitamin B5, Phosphorus, Vitamin B1, and Folate.
- Quail egg covers your daily Cholesterol needs 177% more than Omelette.
- Omelette is lower in Cholesterol.
Specific food types used in this comparison are Egg, whole, cooked, omelet and Egg, quail, whole, fresh, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+33.3%
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Iron
+146.6%
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Magnesium
+18.2%
Contains
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Phosphorus
+35.3%
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Potassium
+12.8%
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Zinc
+34.9%
Contains
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Manganese
+58.3%
Contains
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Selenium
+24%
Equal in Sodium - 141
Equal in Copper - 0.062
Contains
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Calcium
+33.3%
Contains
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Iron
+146.6%
Contains
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Magnesium
+18.2%
Contains
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Phosphorus
+35.3%
Contains
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Potassium
+12.8%
Contains
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Zinc
+34.9%
Contains
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Manganese
+58.3%
Contains
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Selenium
+24%
Equal in Sodium - 141
Equal in Copper - 0.062
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin A
+13.6%
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Vitamin E
+19.4%
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Vitamin D
+21.4%
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Vitamin K
+1400%
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Vitamin B1
+282.4%
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Vitamin B2
+104.7%
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Vitamin B3
+134.4%
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Vitamin B5
+36.6%
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Folate
+69.2%
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Vitamin B12
+107.9%
Equal in Vitamin B6 - 0.15
Contains
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Vitamin A
+13.6%
Contains
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Vitamin E
+19.4%
Contains
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Vitamin D
+21.4%
Contains
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Vitamin K
+1400%
Contains
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Vitamin B1
+282.4%
Contains
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Vitamin B2
+104.7%
Contains
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Vitamin B3
+134.4%
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Vitamin B5
+36.6%
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Folate
+69.2%
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Vitamin B12
+107.9%
Equal in Vitamin B6 - 0.15
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Carbs
+56.1%
Contains
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Protein
+23.5%
Equal in Fats - 11.09
Equal in Water - 74.35
Equal in Other - 1.1
Contains
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Carbs
+56.1%
Contains
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Protein
+23.5%
Equal in Fats - 11.09
Equal in Water - 74.35
Equal in Other - 1.1
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+12%
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Polyunsaturated fat
+104.8%
Equal in Saturated Fat - 3.557
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Monounsaturated Fat
+12%
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Polyunsaturated fat
+104.8%
Equal in Saturated Fat - 3.557
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in price |
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| Rich in minerals |
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| Lower in Sugar |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 0.64g | 0.41g |
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| Protein | 10.57g | 13.05g |
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| Fats | 11.66g | 11.09g |
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| Carbs | 0.64g | 0.41g |
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| Calories | 154kcal | 158kcal |
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| Sugar | 0.31g | 0.4g |
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| Calcium | 48mg | 64mg |
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| Iron | 1.48mg | 3.65mg |
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| Magnesium | 11mg | 13mg |
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| Phosphorus | 167mg | 226mg |
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| Potassium | 117mg | 132mg |
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| Sodium | 155mg | 141mg |
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| Zinc | 1.09mg | 1.47mg |
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| Copper | 0.063mg | 0.062mg |
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| Manganese | 0.024mg | 0.038mg |
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| Selenium | 25.8µg | 32µg |
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| Vitamin A | 617IU | 543IU |
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| Vitamin A RAE | 172µg | 156µg |
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| Vitamin E | 1.29mg | 1.08mg |
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| Vitamin D | 69IU | 55IU |
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| Vitamin D | 1.7µg | 1.4µg |
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| Vitamin B1 | 0.034mg | 0.13mg |
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| Vitamin B2 | 0.386mg | 0.79mg |
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| Vitamin B3 | 0.064mg | 0.15mg |
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| Vitamin B5 | 1.289mg | 1.761mg |
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| Vitamin B6 | 0.143mg | 0.15mg |
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| Folate | 39µg | 66µg |
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| Vitamin B12 | 0.76µg | 1.58µg |
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| Vitamin K | 4.5µg | 0.3µg |
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| Tryptophan | 0.14mg | 0.209mg |
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| Threonine | 0.467mg | 0.641mg |
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| Isoleucine | 0.565mg | 0.816mg |
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| Leucine | 0.913mg | 1.146mg |
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| Lysine | 0.767mg | 0.881mg |
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| Methionine | 0.319mg | 0.421mg |
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| Phenylalanine | 0.572mg | 0.737mg |
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| Valine | 0.722mg | 0.94mg |
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| Histidine | 0.26mg | 0.315mg |
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| Cholesterol | 313mg | 844mg |
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| Trans Fat | 0.709g |
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| Saturated Fat | 3.319g | 3.557g |
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| Omega-3 - DHA | 0.049g | 0g |
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| Omega-3 - DPA | 0.006g | 0g |
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| Monounsaturated Fat | 4.843g | 4.324g |
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| Polyunsaturated fat | 2.712g | 1.324g |
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| Omega-6 - Eicosadienoic acid | 0.015g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
38%
58%
Minerals Daily Need Coverage Score
37%
53%
Comparison summary
Which food contains less Sodium?
Quail egg contains less Sodium (difference - 14mg)
Which food is cheaper?
Quail egg is cheaper (difference - $1)
Which food is richer in minerals?
Quail egg is relatively richer in minerals
Which food is lower in Sugar?
Omelette is lower in Sugar (difference - 0.09g)
Which food is lower in Cholesterol?
Omelette is lower in Cholesterol (difference - 531mg)
Which food is lower in Saturated Fat?
Omelette is lower in Saturated Fat (difference - 0.238g)
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (0)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.