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  6. Omelette vs. Garden rhubarb

Omelette vs. Garden rhubarb — In-Depth Nutrition Comparison

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What are the differences between omelette and garden rhubarb?

  • Omelette is higher in selenium, choline, vitamin B12, vitamin B2, vitamin B5, phosphorus, and iron, yet garden rhubarb is higher in vitamin K.
  • Omelette's daily need coverage for cholesterol is 104% more.
  • The amount of cholesterol in garden rhubarb is lower.
  • The glycemic index of omelette is lower.

We used Egg, whole, cooked, omelet and Rhubarb, raw types in this article.

Infographic

Omelette vs Garden rhubarb infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 14% 10% 56% 21% 30% 72% 20% 3.1% 141%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 26% 25% 8.3% 7% 2.7% 6% 0.52% 26% 6%
Contains more IronIron +572.7%
Contains more CopperCopper +200%
Contains more ZincZinc +990%
Contains more PhosphorusPhosphorus +1092.9%
Contains more SeleniumSelenium +2245.5%
Contains more CalciumCalcium +79.2%
Contains more PotassiumPotassium +146.2%
Contains less SodiumSodium -97.4%
Contains more ManganeseManganese +716.7%
~equal in Magnesium ~12mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 57% 26% 26% 8.5% 89% 1.2% 77% 33% 95% 11% 29% 135%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 27% 1.7% 5.4% 0% 5% 6.9% 5.6% 5.1% 5.5% 0% 73% 5.3% 3.3%
Contains more Vitamin AVitamin A +3340%
Contains more Vitamin EVitamin E +377.8%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +70%
Contains more Vitamin B2Vitamin B2 +1186.7%
Contains more Vitamin B5Vitamin B5 +1416.5%
Contains more Vitamin B6Vitamin B6 +495.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +457.1%
Contains more CholineCholine +3959%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B3Vitamin B3 +368.8%
Contains more Vitamin KVitamin K +551.1%

All nutrients comparison - raw data values

Nutrient Omelette Garden rhubarb DV% diff.
Cholesterol 313mg 0mg 104%
Selenium 25.8µg 1.1µg 45%
Choline 247.6mg 6.1mg 44%
Vitamin B12 0.76µg 0µg 32%
Vitamin B2 0.386mg 0.03mg 27%
Vitamin B5 1.289mg 0.085mg 24%
Phosphorus 167mg 14mg 22%
Vitamin K 4.5µg 29.3µg 21%
Protein 10.57g 0.9g 19%
Vitamin A 172µg 5µg 19%
Fats 11.66g 0.2g 18%
Polyunsaturated fat 2.712g 0.099g 17%
Iron 1.48mg 0.22mg 16%
Saturated fat 3.319g 0.053g 15%
Monounsaturated fat 4.843g 0.039g 12%
Vitamin D 1.7µg 0µg 9%
Zinc 1.09mg 0.1mg 9%
Vitamin B6 0.143mg 0.024mg 9%
Vitamin D 69IU 0IU 9%
Vitamin C 0mg 8mg 9%
Folate 39µg 7µg 8%
Calories 154kcal 21kcal 7%
Manganese 0.024mg 0.196mg 7%
Vitamin E 1.29mg 0.27mg 7%
Sodium 155mg 4mg 7%
Fiber 0g 1.8g 7%
Copper 0.063mg 0.021mg 5%
Potassium 117mg 288mg 5%
Calcium 48mg 86mg 4%
Vitamin B3 0.064mg 0.3mg 1%
Vitamin B1 0.034mg 0.02mg 1%
Carbs 0.64g 4.54g 1%
Net carbs 0.64g 2.74g N/A
Magnesium 11mg 12mg 0%
Sugar 0.31g 1.1g N/A
Trans fat 0.709g 0g N/A
Tryptophan 0.14mg 0%
Threonine 0.467mg 0%
Isoleucine 0.565mg 0%
Leucine 0.913mg 0%
Lysine 0.767mg 0%
Methionine 0.319mg 0%
Phenylalanine 0.572mg 0%
Valine 0.722mg 0%
Histidine 0.26mg 0%
Omega-3 - DHA 0.049g 0g N/A
Omega-3 - DPA 0.006g 0g N/A
Omega-6 - Eicosadienoic acid 0.015g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 12% 76%
Protein: 10.57 g
Fats: 11.66 g
Carbs: 0.64 g
Water: 76.13 g
Other: 1 g
5% 94%
Protein: 0.9 g
Fats: 0.2 g
Carbs: 4.54 g
Water: 93.61 g
Other: 0.75 g
Contains more ProteinProtein +1074.4%
Contains more FatsFats +5730%
Contains more OtherOther +33.3%
Contains more CarbsCarbs +609.4%
Contains more WaterWater +23%

Fat Type Comparison

Fat type breakdown side-by-side comparison
31% 45% 25%
Saturated fat: Sat. Fat 3.319 g
Monounsaturated fat: Mono. Fat 4.843 g
Polyunsaturated fat: Poly. Fat 2.712 g
28% 20% 52%
Saturated fat: Sat. Fat 0.053 g
Monounsaturated fat: Mono. Fat 0.039 g
Polyunsaturated fat: Poly. Fat 0.099 g
Contains more Mono. FatMonounsaturated fat +12317.9%
Contains more Poly. FatPolyunsaturated fat +2639.4%
Contains less Sat. FatSaturated fat -98.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Omelette - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172185/nutrients
  2. Garden rhubarb - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167758/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.