Omelette vs. Rib eye steak — In-Depth Nutrition Comparison
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What are the differences between omelette and rib eye steak?
- Omelette is higher in choline, vitamin B5, vitamin A, and vitamin D, yet rib eye steak is higher in vitamin B12, zinc, vitamin B3, and vitamin B6.
- Omelette's daily need coverage for cholesterol is 78% more.
- Omelette has 25 times more vitamin A than rib eye steak. While omelette has 617IU of vitamin A, rib eye steak has only 25IU.
- The amount of cholesterol in rib eye steak is lower.
We used Egg, whole, cooked, omelet and Beef, rib eye steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +336.4% |
| Contains more MagnesiumMagnesium | +100% |
| Contains more PotassiumPotassium | +122.2% |
| Contains more IronIron | +51.4% |
| Contains more CopperCopper | +27% |
| Contains more ZincZinc | +442.2% |
| Contains less SodiumSodium | -65.2% |
| Contains more ManganeseManganese | +233.3% |
| Contains more SeleniumSelenium | +15.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +2050% |
| Contains more Vitamin EVitamin E | +1190% |
| Contains more Vitamin DVitamin D | +750% |
| Contains more Vitamin B2Vitamin B2 | +34.5% |
| Contains more Vitamin B5Vitamin B5 | +140.5% |
| Contains more Vitamin KVitamin K | +181.3% |
| Contains more FolateFolate | +550% |
| Contains more CholineCholine | +407.4% |
| Contains more Vitamin B1Vitamin B1 | +108.8% |
| Contains more Vitamin B3Vitamin B3 | +7568.8% |
| Contains more Vitamin B6Vitamin B6 | +233.6% |
| Contains more Vitamin B12Vitamin B12 | +176.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.57 g
Fats:
11.66 g
Carbs:
0.64 g
Water:
76.13 g
Other:
1 g
Protein:
23.69 g
Fats:
21.81 g
Carbs:
0 g
Water:
54.49 g
Other:
0.01 g
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +39.7% |
| Contains more OtherOther | +9900% |
| Contains more ProteinProtein | +124.1% |
| Contains more FatsFats | +87% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.319 g
Monounsaturated fat:
Mono. Fat
4.843 g
Polyunsaturated fat:
Poly. Fat
2.712 g
Saturated fat:
Sat. Fat
9.684 g
Monounsaturated fat:
Mono. Fat
10.519 g
Polyunsaturated fat:
Poly. Fat
1.027 g
| Contains less Sat. FatSaturated fat | -65.7% |
| Contains more Poly. FatPolyunsaturated fat | +164.1% |
| Contains more Mono. FatMonounsaturated fat | +117.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Rich in minerals |
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| Lower in Saturated fat |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Glycemic Index | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Cholesterol | 313mg | 80mg | 78% |
| Vitamin B12 | 0.76µg | 2.1µg | 56% |
| Zinc | 1.09mg | 5.91mg | 44% |
| Choline | 247.6mg | 48.8mg | 36% |
| Vitamin B3 | 0.064mg | 4.908mg | 30% |
| Saturated fat | 3.319g | 9.684g | 29% |
| Vitamin B6 | 0.143mg | 0.477mg | 26% |
| Protein | 10.57g | 23.69g | 26% |
| Vitamin A | 172µg | 8µg | 18% |
| Fats | 11.66g | 21.81g | 16% |
| Vitamin B5 | 1.289mg | 0.536mg | 15% |
| Monounsaturated fat | 4.843g | 10.519g | 14% |
| Polyunsaturated fat | 2.712g | 1.027g | 11% |
| Iron | 1.48mg | 2.24mg | 10% |
| Vitamin E | 1.29mg | 0.1mg | 8% |
| Folate | 39µg | 6µg | 8% |
| Vitamin B2 | 0.386mg | 0.287mg | 8% |
| Vitamin D | 69IU | 7IU | 8% |
| Vitamin D | 1.7µg | 0.2µg | 8% |
| Calories | 154kcal | 291kcal | 7% |
| Selenium | 25.8µg | 29.7µg | 7% |
| Sodium | 155mg | 54mg | 4% |
| Potassium | 117mg | 260mg | 4% |
| Calcium | 48mg | 11mg | 4% |
| Vitamin B1 | 0.034mg | 0.071mg | 3% |
| Magnesium | 11mg | 22mg | 3% |
| Manganese | 0.024mg | 0.08mg | 2% |
| Phosphorus | 167mg | 152mg | 2% |
| Copper | 0.063mg | 0.08mg | 2% |
| Vitamin K | 4.5µg | 1.6µg | 2% |
| Carbs | 0.64g | 0g | 0% |
| Net carbs | 0.64g | 0g | N/A |
| Sugar | 0.31g | 0g | N/A |
| Trans fat | 0.709g | 1.478g | N/A |
| Tryptophan | 0.14mg | 0.265mg | 0% |
| Threonine | 0.467mg | 1.116mg | 0% |
| Isoleucine | 0.565mg | 1.103mg | 0% |
| Leucine | 0.913mg | 2.041mg | 0% |
| Lysine | 0.767mg | 2.269mg | 0% |
| Methionine | 0.319mg | 0.641mg | 0% |
| Phenylalanine | 0.572mg | 0.95mg | 0% |
| Valine | 0.722mg | 1.184mg | 0% |
| Histidine | 0.26mg | 0.888mg | 0% |
| Omega-3 - EPA | 0g | 0.001g | N/A |
| Omega-3 - DHA | 0.049g | 0.001g | N/A |
| Omega-3 - ALA | 0.038g | N/A | |
| Omega-3 - DPA | 0.006g | 0.014g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.024g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.015g | 0.005g | N/A |
| Omega-6 - Linoleic acid | 0.7g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
45%
48%
Minerals Daily Need Coverage Score
37%
56%
Comparison summary
Which food is lower in Cholesterol?
Rib eye steak is lower in Cholesterol (difference - 233mg)
Which food is lower in Sugar?
Rib eye steak is lower in Sugar (difference - 0.31g)
Which food contains less Sodium?
Rib eye steak contains less Sodium (difference - 101mg)
Which food is richer in minerals?
Rib eye steak is relatively richer in minerals
Which food is lower in Saturated fat?
Omelette is lower in Saturated fat (difference - 6.365g)
Which food is cheaper?
Omelette is cheaper (difference - $1)
Which food is richer in vitamins?
Omelette is relatively richer in vitamins
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (0)