Omelette vs. Rice pudding — In-Depth Nutrition Comparison
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How are omelette and rice pudding different?
- Omelette is higher than rice pudding in selenium, vitamin B12, vitamin B5, vitamin B2, iron, phosphorus, vitamin A, and folate.
- Omelette covers your daily need for cholesterol, 102% more than rice pudding.
- Omelette contains 14 times more selenium than rice pudding. Omelette contains 25.8µg of selenium, while rice pudding contains 1.9µg.
- Rice pudding is lower in cholesterol.
- Rice pudding has a higher glycemic index (59) than omelette (0).
Egg, whole, cooked, omelet and Puddings, rice, dry mix, prepared with 2% milk types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +300% |
| Contains more CopperCopper | +250% |
| Contains more ZincZinc | +186.8% |
| Contains more PhosphorusPhosphorus | +92% |
| Contains more SeleniumSelenium | +1257.9% |
| Contains more MagnesiumMagnesium | +18.2% |
| Contains more CalciumCalcium | +118.8% |
| Contains more PotassiumPotassium | +11.1% |
| Contains less SodiumSodium | -29.7% |
| Contains more ManganeseManganese | +137.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +273.9% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +112.5% |
| Contains more Vitamin B2Vitamin B2 | +173.8% |
| Contains more Vitamin B5Vitamin B5 | +347.6% |
| Contains more Vitamin B6Vitamin B6 | +308.6% |
| Contains more Vitamin B12Vitamin B12 | +216.7% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +875% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +120.6% |
| Contains more Vitamin B3Vitamin B3 | +592.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Cholesterol | 313mg | 6mg | 102% |
| Choline | 247.6mg | 45% | |
| Selenium | 25.8µg | 1.9µg | 43% |
| Vitamin B12 | 0.76µg | 0.24µg | 22% |
| Vitamin B5 | 1.289mg | 0.288mg | 20% |
| Vitamin B2 | 0.386mg | 0.141mg | 19% |
| Polyunsaturated fat | 2.712g | 0.06g | 18% |
| Protein | 10.57g | 3.29g | 15% |
| Fats | 11.66g | 1.63g | 15% |
| Iron | 1.48mg | 0.37mg | 14% |
| Vitamin A | 172µg | 46µg | 14% |
| Saturated fat | 3.319g | 0.967g | 11% |
| Monounsaturated fat | 4.843g | 0.441g | 11% |
| Phosphorus | 167mg | 87mg | 11% |
| Folate | 39µg | 4µg | 9% |
| Vitamin E | 1.29mg | 9% | |
| Vitamin B6 | 0.143mg | 0.035mg | 8% |
| Carbs | 0.64g | 20.81g | 7% |
| Zinc | 1.09mg | 0.38mg | 6% |
| Calcium | 48mg | 105mg | 6% |
| Copper | 0.063mg | 0.018mg | 5% |
| Vitamin D | 1.7µg | 0.8µg | 5% |
| Vitamin K | 4.5µg | 4% | |
| Vitamin D | 69IU | 34IU | 4% |
| Vitamin B1 | 0.034mg | 0.075mg | 3% |
| Calories | 154kcal | 111kcal | 2% |
| Vitamin B3 | 0.064mg | 0.443mg | 2% |
| Sodium | 155mg | 109mg | 2% |
| Manganese | 0.024mg | 0.057mg | 1% |
| Vitamin C | 0mg | 0.7mg | 1% |
| Net carbs | 0.64g | 20.71g | N/A |
| Magnesium | 11mg | 13mg | 0% |
| Potassium | 117mg | 130mg | 0% |
| Sugar | 0.31g | N/A | |
| Fiber | 0g | 0.1g | 0% |
| Trans fat | 0.709g | N/A | |
| Tryptophan | 0.14mg | 0.039mg | 0% |
| Threonine | 0.467mg | 0.126mg | 0% |
| Isoleucine | 0.565mg | 0.169mg | 0% |
| Leucine | 0.913mg | 0.273mg | 0% |
| Lysine | 0.767mg | 0.221mg | 0% |
| Methionine | 0.319mg | 0.07mg | 0% |
| Phenylalanine | 0.572mg | 0.135mg | 0% |
| Valine | 0.722mg | 0.187mg | 0% |
| Histidine | 0.26mg | 0.075mg | 0% |
| Omega-3 - DHA | 0.049g | 0g | N/A |
| Omega-3 - DPA | 0.006g | 0g | N/A |
| Omega-6 - Eicosadienoic acid | 0.015g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.57 g
Fats:
11.66 g
Carbs:
0.64 g
Water:
76.13 g
Other:
1 g
Protein:
3.29 g
Fats:
1.63 g
Carbs:
20.81 g
Water:
73.43 g
Other:
0.84 g
| Contains more ProteinProtein | +221.3% |
| Contains more FatsFats | +615.3% |
| Contains more OtherOther | +19% |
| Contains more CarbsCarbs | +3151.6% |
~equal in
Water
~73.43g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.319 g
Monounsaturated fat:
Mono. Fat
4.843 g
Polyunsaturated fat:
Poly. Fat
2.712 g
Saturated fat:
Sat. Fat
0.967 g
Monounsaturated fat:
Mono. Fat
0.441 g
Polyunsaturated fat:
Poly. Fat
0.06 g
| Contains more Mono. FatMonounsaturated fat | +998.2% |
| Contains more Poly. FatPolyunsaturated fat | +4420% |
| Contains less Sat. FatSaturated fat | -70.9% |
