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  6. Omelette vs. Rose hip

Omelette vs. Rose hip — In-Depth Nutrition Comparison

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Summary of differences between Omelette and Rose hip

  • Omelette has more Choline, Vitamin B2, and Phosphorus, while Rose hip has more Vitamin C, Fiber, Manganese, Vitamin E , Vitamin K, Magnesium, and Calcium.
  • Rose hip covers your daily need of Vitamin C 473% more than Omelette.
  • Omelette contains 21 times more Choline than Rose hip. While Omelette contains 247.6mg of Choline, Rose hip contains only 12mg.

These are the specific foods used in this comparison Egg, whole, cooked, omelet and Rose Hips, wild (Northern Plains Indians).

Infographic

Omelette vs Rose hip infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Omelette
Omelette
4
:
6
Rose hip
Rose hip
Contains more Iron +39.6%
Contains more Phosphorus +173.8%
Contains more Zinc +336%
Contains more Calcium +252.1%
Contains more Magnesium +527.3%
Contains more Potassium +266.7%
Contains less Sodium -97.4%
Contains more Copper +79.4%
Contains more Manganese +4150%
Omelette
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 15% 56% 8% 72% 11% 21% 30% 21% 4% 141%
Rose hip
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 51% 40% 50% 27% 38% 1% 7% 38% 134% 0%
Contains more Iron +39.6%
Contains more Phosphorus +173.8%
Contains more Zinc +336%
Contains more Calcium +252.1%
Contains more Magnesium +527.3%
Contains more Potassium +266.7%
Contains less Sodium -97.4%
Contains more Copper +79.4%
Contains more Manganese +4150%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Omelette
Omelette
7
:
5
Rose hip
Rose hip
Contains more Vitamin B1 +112.5%
Contains more Vitamin B2 +132.5%
Contains more Vitamin B5 +61.1%
Contains more Vitamin B6 +88.2%
Contains more Folate +1200%
Contains more Vitamin A +604.2%
Contains more Vitamin E +352.7%
Contains more Vitamin C +∞%
Contains more Vitamin B3 +1931.3%
Contains more Vitamin K +475.6%
Omelette
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 38% 26% 51% 0% 9% 90% 2% 78% 33% 30% 96% 12%
Rose hip
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 261% 117% 0% 1420% 4% 39% 25% 48% 18% 3% 0% 65%
Contains more Vitamin B1 +112.5%
Contains more Vitamin B2 +132.5%
Contains more Vitamin B5 +61.1%
Contains more Vitamin B6 +88.2%
Contains more Folate +1200%
Contains more Vitamin A +604.2%
Contains more Vitamin E +352.7%
Contains more Vitamin C +∞%
Contains more Vitamin B3 +1931.3%
Contains more Vitamin K +475.6%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Omelette
Omelette
3
:
2
Rose hip
Rose hip
Contains more Protein +560.6%
Contains more Fats +3329.4%
Contains more Water +29.8%
Contains more Carbs +5871.9%
Contains more Other +18%
Omelette
11% 12% 76%
Protein: 10.57 g
Fats: 11.66 g
Carbs: 0.64 g
Water: 76.13 g
Other: 1 g
Rose hip
38% 59%
Protein: 1.6 g
Fats: 0.34 g
Carbs: 38.22 g
Water: 58.66 g
Other: 1.18 g
Contains more Protein +560.6%
Contains more Fats +3329.4%
Contains more Water +29.8%
Contains more Carbs +5871.9%
Contains more Other +18%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Omelette
Omelette
0
:
3
Rose hip
Rose hip
Contains more Sucrose +∞%
Contains more Glucose +332.3%
Contains more Fructose +∞%
Omelette
100%
Starch: 0 g
Sucrose: 0 g
Glucose: 0.31 g
Fructose: 0 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Rose hip
3% 52% 45%
Starch: 0 g
Sucrose: 0.07 g
Glucose: 1.34 g
Fructose: 1.16 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more Sucrose +∞%
Contains more Glucose +332.3%
Contains more Fructose +∞%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Omelette Rose hip
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Omelette Rose hip Opinion
Net carbs 0.64g 14.12g Rose hip
Protein 10.57g 1.6g Omelette
Fats 11.66g 0.34g Omelette
Carbs 0.64g 38.22g Rose hip
Calories 154kcal 162kcal Rose hip
Fructose 0g 1.16g Rose hip
Sugar 0.31g 2.58g Omelette
Fiber 0g 24.1g Rose hip
Calcium 48mg 169mg Rose hip
Iron 1.48mg 1.06mg Omelette
Magnesium 11mg 69mg Rose hip
Phosphorus 167mg 61mg Omelette
Potassium 117mg 429mg Rose hip
Sodium 155mg 4mg Rose hip
Zinc 1.09mg 0.25mg Omelette
Copper 0.063mg 0.113mg Rose hip
Manganese 0.024mg 1.02mg Rose hip
Selenium 25.8µg Omelette
Vitamin A 617IU 4345IU Rose hip
Vitamin A RAE 172µg 217µg Rose hip
Vitamin E 1.29mg 5.84mg Rose hip
Vitamin D 69IU Omelette
Vitamin D 1.7µg Omelette
Vitamin C 0mg 426mg Rose hip
Vitamin B1 0.034mg 0.016mg Omelette
Vitamin B2 0.386mg 0.166mg Omelette
Vitamin B3 0.064mg 1.3mg Rose hip
Vitamin B5 1.289mg 0.8mg Omelette
Vitamin B6 0.143mg 0.076mg Omelette
Folate 39µg 3µg Omelette
Vitamin B12 0.76µg Omelette
Vitamin K 4.5µg 25.9µg Rose hip
Tryptophan 0.14mg Omelette
Threonine 0.467mg Omelette
Isoleucine 0.565mg Omelette
Leucine 0.913mg Omelette
Lysine 0.767mg Omelette
Methionine 0.319mg Omelette
Phenylalanine 0.572mg Omelette
Valine 0.722mg Omelette
Histidine 0.26mg Omelette
Cholesterol 313mg Rose hip
Trans Fat 0.709g Rose hip
Saturated Fat 3.319g Rose hip
Omega-3 - DHA 0.049g Omelette
Omega-3 - DPA 0.006g Omelette
Monounsaturated Fat 4.843g Omelette
Polyunsaturated fat 2.712g Omelette
Omega-6 - Eicosadienoic acid 0.015g Omelette

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Omelette Rose hip
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
38%
Omelette
166%
Rose hip
Minerals Daily Need Coverage Score
37%
Omelette
38%
Rose hip

Comparison summary

Which food contains less Sodium?
Rose hip
Rose hip contains less Sodium (difference - 151mg)
Which food is lower in Cholesterol?
Rose hip
Rose hip is lower in Cholesterol (difference - 313mg)
Which food is lower in Saturated Fat?
Rose hip
Rose hip is lower in Saturated Fat (difference - 3.319g)
Which food is lower in Sugar?
Omelette
Omelette is lower in Sugar (difference - 2.27g)
Which food is lower in glycemic index?
Omelette
Omelette is lower in glycemic index (difference - 64)
Which food is cheaper?
Omelette
Omelette is cheaper (difference - $1)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Omelette - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172185/nutrients
  2. Rose hip - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168998/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.