Omelette vs. Rose hips — In-Depth Nutrition Comparison
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Summary of differences between omelette and rose hips
- Omelette has more choline, vitamin B2, and phosphorus, while rose hips have more vitamin C, fiber, vitamin A, manganese, vitamin E, vitamin K, and magnesium.
- Rose hips cover your daily need for vitamin C, 473% more than omelette.
- Omelette contains 21 times more choline than rose hips. While omelette contains 247.6mg of choline, rose hips contain only 12mg.
- Omelette has a lower glycemic index. The glycemic index of omelette is 0, while the glycemic index of rose hips is 64.
These are the specific foods used in this comparison Egg, whole, cooked, omelet and Rose Hips, wild (Northern Plains Indians).
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +39.6% |
| Contains more ZincZinc | +336% |
| Contains more PhosphorusPhosphorus | +173.8% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +527.3% |
| Contains more CalciumCalcium | +252.1% |
| Contains more PotassiumPotassium | +266.7% |
| Contains more CopperCopper | +79.4% |
| Contains less SodiumSodium | -97.4% |
| Contains more ManganeseManganese | +4150% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +112.5% |
| Contains more Vitamin B2Vitamin B2 | +132.5% |
| Contains more Vitamin B5Vitamin B5 | +61.1% |
| Contains more Vitamin B6Vitamin B6 | +88.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +1200% |
| Contains more CholineCholine | +1963.3% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +26.2% |
| Contains more Vitamin EVitamin E | +352.7% |
| Contains more Vitamin B3Vitamin B3 | +1931.3% |
| Contains more Vitamin KVitamin K | +475.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 0mg | 426mg | 473% |
| Cholesterol | 313mg | 104% | |
| Fiber | 0g | 24.1g | 96% |
| Selenium | 25.8µg | 47% | |
| Choline | 247.6mg | 12mg | 43% |
| Manganese | 0.024mg | 1.02mg | 43% |
| Vitamin B12 | 0.76µg | 32% | |
| Vitamin E | 1.29mg | 5.84mg | 30% |
| Polyunsaturated fat | 2.712g | 18% | |
| Vitamin K | 4.5µg | 25.9µg | 18% |
| Protein | 10.57g | 1.6g | 18% |
| Vitamin B2 | 0.386mg | 0.166mg | 17% |
| Fats | 11.66g | 0.34g | 17% |
| Phosphorus | 167mg | 61mg | 15% |
| Saturated fat | 3.319g | 15% | |
| Magnesium | 11mg | 69mg | 14% |
| Carbs | 0.64g | 38.22g | 13% |
| Monounsaturated fat | 4.843g | 12% | |
| Calcium | 48mg | 169mg | 12% |
| Vitamin B5 | 1.289mg | 0.8mg | 10% |
| Folate | 39µg | 3µg | 9% |
| Vitamin D | 69IU | 9% | |
| Potassium | 117mg | 429mg | 9% |
| Vitamin D | 1.7µg | 9% | |
| Vitamin B3 | 0.064mg | 1.3mg | 8% |
| Zinc | 1.09mg | 0.25mg | 8% |
| Sodium | 155mg | 4mg | 7% |
| Copper | 0.063mg | 0.113mg | 6% |
| Vitamin A | 172µg | 217µg | 5% |
| Vitamin B6 | 0.143mg | 0.076mg | 5% |
| Iron | 1.48mg | 1.06mg | 5% |
| Vitamin B1 | 0.034mg | 0.016mg | 2% |
| Fructose | 0g | 1.16g | 1% |
| Calories | 154kcal | 162kcal | 0% |
| Net carbs | 0.64g | 14.12g | N/A |
| Sugar | 0.31g | 2.58g | N/A |
| Trans fat | 0.709g | N/A | |
| Tryptophan | 0.14mg | 0% | |
| Threonine | 0.467mg | 0% | |
| Isoleucine | 0.565mg | 0% | |
| Leucine | 0.913mg | 0% | |
| Lysine | 0.767mg | 0% | |
| Methionine | 0.319mg | 0% | |
| Phenylalanine | 0.572mg | 0% | |
| Valine | 0.722mg | 0% | |
| Histidine | 0.26mg | 0% | |
| Omega-3 - DHA | 0.049g | N/A | |
| Omega-3 - DPA | 0.006g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.015g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +560.6% |
| Contains more FatsFats | +3329.4% |
| Contains more WaterWater | +29.8% |
| Contains more CarbsCarbs | +5871.9% |
| Contains more OtherOther | +18% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +332.3% |
| Contains more FructoseFructose | +∞% |
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