Omelette vs. Rosemary — In-Depth Nutrition Comparison
Compare
Summary of differences between omelette and rosemary
- Omelette has more vitamin B12, while rosemary has more iron, fiber, vitamin A, manganese, calcium, copper, vitamin C, and magnesium.
- Omelette covers your daily need for cholesterol, 104% more than rosemary.
- The amount of cholesterol in rosemary is lower.
- Omelette has a lower glycemic index. The glycemic index of omelette is 0, while the glycemic index of rosemary is 70.
These are the specific foods used in this comparison Egg, whole, cooked, omelet and Rosemary, fresh.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +17.2% |
| Contains more PhosphorusPhosphorus | +153% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +727.3% |
| Contains more CalciumCalcium | +560.4% |
| Contains more PotassiumPotassium | +470.9% |
| Contains more IronIron | +349.3% |
| Contains more CopperCopper | +377.8% |
| Contains less SodiumSodium | -83.2% |
| Contains more ManganeseManganese | +3900% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +17.8% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +153.9% |
| Contains more Vitamin B5Vitamin B5 | +60.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B3Vitamin B3 | +1325% |
| Contains more Vitamin B6Vitamin B6 | +135% |
| Contains more FolateFolate | +179.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Cholesterol | 313mg | 0mg | 104% |
| Iron | 1.48mg | 6.65mg | 65% |
| Fiber | 0g | 14.1g | 56% |
| Selenium | 25.8µg | 47% | |
| Choline | 247.6mg | 45% | |
| Manganese | 0.024mg | 0.96mg | 41% |
| Vitamin B12 | 0.76µg | 0µg | 32% |
| Calcium | 48mg | 317mg | 27% |
| Copper | 0.063mg | 0.301mg | 26% |
| Vitamin C | 0mg | 21.8mg | 24% |
| Magnesium | 11mg | 91mg | 19% |
| Folate | 39µg | 109µg | 18% |
| Vitamin B2 | 0.386mg | 0.152mg | 18% |
| Potassium | 117mg | 668mg | 16% |
| Vitamin B6 | 0.143mg | 0.336mg | 15% |
| Protein | 10.57g | 3.31g | 15% |
| Phosphorus | 167mg | 66mg | 14% |
| Polyunsaturated fat | 2.712g | 0.901g | 12% |
| Vitamin B5 | 1.289mg | 0.804mg | 10% |
| Monounsaturated fat | 4.843g | 1.16g | 9% |
| Vitamin D | 69IU | 0IU | 9% |
| Vitamin E | 1.29mg | 9% | |
| Vitamin D | 1.7µg | 0µg | 9% |
| Fats | 11.66g | 5.86g | 9% |
| Carbs | 0.64g | 20.7g | 7% |
| Sodium | 155mg | 26mg | 6% |
| Vitamin B3 | 0.064mg | 0.912mg | 5% |
| Vitamin K | 4.5µg | 4% | |
| Vitamin A | 172µg | 146µg | 3% |
| Saturated fat | 3.319g | 2.838g | 2% |
| Calories | 154kcal | 131kcal | 1% |
| Zinc | 1.09mg | 0.93mg | 1% |
| Net carbs | 0.64g | 6.6g | N/A |
| Sugar | 0.31g | N/A | |
| Vitamin B1 | 0.034mg | 0.036mg | 0% |
| Trans fat | 0.709g | 0g | N/A |
| Tryptophan | 0.14mg | 0.051mg | 0% |
| Threonine | 0.467mg | 0.136mg | 0% |
| Isoleucine | 0.565mg | 0.136mg | 0% |
| Leucine | 0.913mg | 0.249mg | 0% |
| Lysine | 0.767mg | 0.143mg | 0% |
| Methionine | 0.319mg | 0.047mg | 0% |
| Phenylalanine | 0.572mg | 0.169mg | 0% |
| Valine | 0.722mg | 0.165mg | 0% |
| Histidine | 0.26mg | 0.066mg | 0% |
| Omega-3 - DHA | 0.049g | N/A | |
| Omega-3 - DPA | 0.006g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.015g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +219.3% |
| Contains more FatsFats | +99% |
| Contains more WaterWater | +12.3% |
| Contains more CarbsCarbs | +3134.4% |
| Contains more OtherOther | +136% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +317.5% |
| Contains more Poly. FatPolyunsaturated fat | +201% |
| Contains less Sat. FatSaturated fat | -14.5% |
