Omelette vs. Mayonnaise — In-Depth Nutrition Comparison
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A recap on differences between omelette and mayonnaise
- Omelette has more selenium, choline, vitamin B2, vitamin B12, vitamin B5, and phosphorus; however, mayonnaise is higher in vitamin K.
- Mayonnaise covers your daily vitamin K needs 132% more than omelette.
- Mayonnaise contains 20 times less vitamin B2 than omelette. Omelette contains 0.386mg of vitamin B2, while mayonnaise contains 0.019mg.
- Mayonnaise has less cholesterol.
Food varieties used in this article are Egg, whole, cooked, omelet and Salad dressing, mayonnaise, regular.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1000% |
| Contains more CalciumCalcium | +500% |
| Contains more PotassiumPotassium | +485% |
| Contains more IronIron | +604.8% |
| Contains more CopperCopper | +231.6% |
| Contains more ZincZinc | +626.7% |
| Contains more PhosphorusPhosphorus | +695.2% |
| Contains less SodiumSodium | -75.6% |
| Contains more ManganeseManganese | +242.9% |
| Contains more SeleniumSelenium | +1021.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +975% |
| Contains more Vitamin DVitamin D | +750% |
| Contains more Vitamin B1Vitamin B1 | +240% |
| Contains more Vitamin B2Vitamin B2 | +1931.6% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +649.4% |
| Contains more Vitamin B6Vitamin B6 | +1687.5% |
| Contains more Vitamin B12Vitamin B12 | +533.3% |
| Contains more FolateFolate | +680% |
| Contains more CholineCholine | +624% |
| Contains more Vitamin EVitamin E | +154.3% |
| Contains more Vitamin KVitamin K | +3522.2% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.57 g
Fats:
11.66 g
Carbs:
0.64 g
Water:
76.13 g
Other:
1 g
Protein:
0.96 g
Fats:
74.85 g
Carbs:
0.57 g
Water:
21.65 g
Other:
1.97 g
| Contains more ProteinProtein | +1001% |
| Contains more CarbsCarbs | +12.3% |
| Contains more WaterWater | +251.6% |
| Contains more FatsFats | +541.9% |
| Contains more OtherOther | +97% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.319 g
Monounsaturated fat:
Mono. Fat
4.843 g
Polyunsaturated fat:
Poly. Fat
2.712 g
Saturated fat:
Sat. Fat
11.703 g
Monounsaturated fat:
Mono. Fat
16.843 g
Polyunsaturated fat:
Poly. Fat
44.69 g
| Contains less Sat. FatSaturated fat | -71.6% |
| Contains more Mono. FatMonounsaturated fat | +247.8% |
| Contains more Poly. FatPolyunsaturated fat | +1547.9% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0 g
Glucose:
0.31 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0.48 g
Glucose:
0.04 g
Fructose:
0.05 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more GlucoseGlucose | +675% |
| Contains more SucroseSucrose | +∞% |
| Contains more FructoseFructose | +∞% |
~equal in
Starch
~0g
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in price |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Polyunsaturated fat | 2.712g | 44.69g | 280% |
| Vitamin K | 4.5µg | 163µg | 132% |
| Fats | 11.66g | 74.85g | 97% |
| Cholesterol | 313mg | 42mg | 90% |
| Selenium | 25.8µg | 2.3µg | 43% |
| Choline | 247.6mg | 34.2mg | 39% |
| Saturated fat | 3.319g | 11.703g | 38% |
| Monounsaturated fat | 4.843g | 16.843g | 30% |
| Vitamin B2 | 0.386mg | 0.019mg | 28% |
| Vitamin B12 | 0.76µg | 0.12µg | 27% |
| Calories | 154kcal | 680kcal | 26% |
| Vitamin B5 | 1.289mg | 0.172mg | 22% |
| Phosphorus | 167mg | 21mg | 21% |
| Sodium | 155mg | 635mg | 21% |
| Protein | 10.57g | 0.96g | 19% |
| Vitamin A | 172µg | 16µg | 17% |
| Iron | 1.48mg | 0.21mg | 16% |
| Vitamin E | 1.29mg | 3.28mg | 13% |
| Vitamin B6 | 0.143mg | 0.008mg | 10% |
| Zinc | 1.09mg | 0.15mg | 9% |
| Folate | 39µg | 5µg | 9% |
| Vitamin D | 1.7µg | 0.2µg | 8% |
| Vitamin D | 69IU | 7IU | 8% |
| Copper | 0.063mg | 0.019mg | 5% |
| Calcium | 48mg | 8mg | 4% |
| Potassium | 117mg | 20mg | 3% |
| Vitamin B1 | 0.034mg | 0.01mg | 2% |
| Magnesium | 11mg | 1mg | 2% |
| Manganese | 0.024mg | 0.007mg | 1% |
| Carbs | 0.64g | 0.57g | 0% |
| Net carbs | 0.64g | 0.57g | N/A |
| Sugar | 0.31g | 0.57g | N/A |
| Vitamin B3 | 0.064mg | 0mg | 0% |
| Trans fat | 0.709g | 0.187g | N/A |
| Tryptophan | 0.14mg | 0.017mg | 0% |
| Threonine | 0.467mg | 0.055mg | 0% |
| Isoleucine | 0.565mg | 0.065mg | 0% |
| Leucine | 0.913mg | 0.095mg | 0% |
| Lysine | 0.767mg | 0.072mg | 0% |
| Methionine | 0.319mg | 0.035mg | 0% |
| Phenylalanine | 0.572mg | 0.057mg | 0% |
| Valine | 0.722mg | 0.074mg | 0% |
| Histidine | 0.26mg | 0.026mg | 0% |
| Fructose | 0g | 0.05g | 0% |
| Omega-3 - DHA | 0.049g | 0.005g | N/A |
| Omega-3 - ALA | 5.331g | N/A | |
| Omega-3 - DPA | 0.006g | 0g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.002g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.125g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.015g | 0.03g | N/A |
| Omega-6 - Linoleic acid | 38.942g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
45%
41%
Minerals Daily Need Coverage Score
37%
13%
Comparison summary
Which food is lower in Sugar?
Omelette is lower in Sugar (difference - 0.26g)
Which food contains less Sodium?
Omelette contains less Sodium (difference - 480mg)
Which food is lower in Saturated fat?
Omelette is lower in Saturated fat (difference - 8.384g)
Which food is lower in glycemic index?
Omelette is lower in glycemic index (difference - 0)
Which food is richer in minerals?
Omelette is relatively richer in minerals
Which food is richer in vitamins?
Omelette is relatively richer in vitamins
Which food is lower in Cholesterol?
Mayonnaise is lower in Cholesterol (difference - 271mg)
Which food is cheaper?
Mayonnaise is cheaper (difference - $0.4)