Omelette vs. Pretzel — In-Depth Nutrition Comparison
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What are the differences between omelette and pretzel?
- Omelette is higher in choline, selenium, and vitamin B12, yet pretzel is higher in manganese, iron, vitamin B3, vitamin B1, and folate.
- Omelette's daily need coverage for cholesterol is 104% more.
- The amount of cholesterol in pretzel is lower.
- The glycemic index of omelette is lower.
We used Egg, whole, cooked, omelet and Snacks, pretzels, hard, plain, salted types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +77.8% |
| Contains more PhosphorusPhosphorus | +30.5% |
| Contains less SodiumSodium | -87.5% |
| Contains more SeleniumSelenium | +486.4% |
| Contains more MagnesiumMagnesium | +163.6% |
| Contains more PotassiumPotassium | +90.6% |
| Contains more IronIron | +209.5% |
| Contains more CopperCopper | +147.6% |
| Contains more ManganeseManganese | +4129.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +174.5% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +16.3% |
| Contains more Vitamin B5Vitamin B5 | +300.3% |
| Contains more Vitamin B6Vitamin B6 | +93.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +60.7% |
| Contains more CholineCholine | +739.3% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1147.1% |
| Contains more Vitamin B3Vitamin B3 | +8134.4% |
| Contains more FolateFolate | +325.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Cholesterol | 313mg | 0mg | 104% |
| Sodium | 155mg | 1240mg | 47% |
| Manganese | 0.024mg | 1.015mg | 43% |
| Choline | 247.6mg | 29.5mg | 40% |
| Selenium | 25.8µg | 4.4µg | 39% |
| Iron | 1.48mg | 4.58mg | 39% |
| Vitamin B3 | 0.064mg | 5.27mg | 33% |
| Vitamin B1 | 0.034mg | 0.424mg | 33% |
| Vitamin B12 | 0.76µg | 0µg | 32% |
| Folate | 39µg | 166µg | 32% |
| Starch | 72.58g | 30% | |
| Carbs | 0.64g | 80.39g | 27% |
| Vitamin B5 | 1.289mg | 0.322mg | 19% |
| Vitamin A | 172µg | 0µg | 19% |
| Fiber | 0g | 3.4g | 14% |
| Saturated fat | 3.319g | 0.391g | 13% |
| Fats | 11.66g | 2.93g | 13% |
| Calories | 154kcal | 384kcal | 12% |
| Monounsaturated fat | 4.843g | 0.727g | 10% |
| Copper | 0.063mg | 0.156mg | 10% |
| Vitamin D | 69IU | 0IU | 9% |
| Polyunsaturated fat | 2.712g | 1.291g | 9% |
| Vitamin D | 1.7µg | 0µg | 9% |
| Phosphorus | 167mg | 128mg | 6% |
| Vitamin E | 1.29mg | 0.47mg | 5% |
| Vitamin B6 | 0.143mg | 0.074mg | 5% |
| Vitamin B2 | 0.386mg | 0.332mg | 4% |
| Magnesium | 11mg | 29mg | 4% |
| Potassium | 117mg | 223mg | 3% |
| Calcium | 48mg | 27mg | 2% |
| Vitamin C | 0mg | 2.1mg | 2% |
| Protein | 10.57g | 10.04g | 1% |
| Vitamin K | 4.5µg | 2.8µg | 1% |
| Net carbs | 0.64g | 76.99g | N/A |
| Sugar | 0.31g | 2.21g | N/A |
| Zinc | 1.09mg | 1.04mg | 0% |
| Trans fat | 0.709g | 0.004g | N/A |
| Tryptophan | 0.14mg | 0.097mg | 0% |
| Threonine | 0.467mg | 0.25mg | 0% |
| Isoleucine | 0.565mg | 0.407mg | 0% |
| Leucine | 0.913mg | 0.757mg | 0% |
| Lysine | 0.767mg | 0.257mg | 0% |
| Methionine | 0.319mg | 0.177mg | 0% |
| Phenylalanine | 0.572mg | 0.52mg | 0% |
| Valine | 0.722mg | 0.48mg | 0% |
| Histidine | 0.26mg | 0.22mg | 0% |
| Fructose | 0g | 0.31g | 0% |
| Omega-3 - DHA | 0.049g | 0g | N/A |
| Omega-3 - ALA | 0.063g | N/A | |
| Omega-3 - DPA | 0.006g | 0g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.001g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.015g | 0g | N/A |
| Omega-6 - Linoleic acid | 1.223g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +298% |
| Contains more WaterWater | +2332.3% |
| Contains more CarbsCarbs | +12460.9% |
| Contains more OtherOther | +251% |
~equal in
Protein
~10.04g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +566.2% |
| Contains more Poly. FatPolyunsaturated fat | +110.1% |
| Contains less Sat. FatSaturated fat | -88.2% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more StarchStarch | +∞% |
| Contains more GlucoseGlucose | +122.6% |
| Contains more FructoseFructose | +∞% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Sucrose
~0g
~equal in
Lactose
~0g
~equal in
Galactose
~0g
