Omelette vs. Sockeye salmon — In-Depth Nutrition Comparison
Compare
What are the main differences between omelette and sockeye salmon?
- Omelette is richer in choline and iron, yet sockeye salmon is richer in vitamin B12, vitamin D, vitamin B3, vitamin B6, phosphorus, and selenium.
- Sockeye salmon's daily need coverage for vitamin B12 is 155% higher.
- Omelette has 5 times more cholesterol than sockeye salmon. Omelette has 313mg of cholesterol, while sockeye salmon has 61mg.
We used Egg, whole, cooked, omelet and Fish, salmon, sockeye, cooked, dry heat types in this comparison.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +336.4% |
| Contains more IronIron | +184.6% |
| Contains more ZincZinc | +98.2% |
| Contains more ManganeseManganese | +84.6% |
| Contains more MagnesiumMagnesium | +227.3% |
| Contains more PotassiumPotassium | +272.6% |
| Contains more CopperCopper | +20.6% |
| Contains more PhosphorusPhosphorus | +82.6% |
| Contains less SodiumSodium | -40.6% |
| Contains more SeleniumSelenium | +37.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +196.6% |
| Contains more Vitamin EVitamin E | +30.3% |
| Contains more Vitamin B2Vitamin B2 | +56.9% |
| Contains more Vitamin KVitamin K | +4400% |
| Contains more FolateFolate | +457.1% |
| Contains more CholineCholine | +119.9% |
| Contains more Vitamin DVitamin D | +882.4% |
| Contains more Vitamin B1Vitamin B1 | +361.8% |
| Contains more Vitamin B3Vitamin B3 | +15717.2% |
| Contains more Vitamin B6Vitamin B6 | +478.3% |
| Contains more Vitamin B12Vitamin B12 | +488.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.76µg | 4.47µg | 155% |
| Cholesterol | 313mg | 61mg | 84% |
| Vitamin D | 1.7µg | 16.7µg | 75% |
| Vitamin D | 69IU | 670IU | 75% |
| Vitamin B3 | 0.064mg | 10.123mg | 63% |
| Vitamin B6 | 0.143mg | 0.827mg | 53% |
| Protein | 10.57g | 26.48g | 32% |
| Choline | 247.6mg | 112.6mg | 25% |
| Phosphorus | 167mg | 305mg | 20% |
| Selenium | 25.8µg | 35.5µg | 18% |
| Vitamin A | 172µg | 58µg | 13% |
| Iron | 1.48mg | 0.52mg | 12% |
| Saturated fat | 3.319g | 0.969g | 11% |
| Vitamin B2 | 0.386mg | 0.246mg | 11% |
| Vitamin B1 | 0.034mg | 0.157mg | 10% |
| Potassium | 117mg | 436mg | 9% |
| Polyunsaturated fat | 2.712g | 1.327g | 9% |
| Fats | 11.66g | 5.57g | 9% |
| Folate | 39µg | 7µg | 8% |
| Monounsaturated fat | 4.843g | 1.864g | 7% |
| Magnesium | 11mg | 36mg | 6% |
| Zinc | 1.09mg | 0.55mg | 5% |
| Vitamin K | 4.5µg | 0.1µg | 4% |
| Calcium | 48mg | 11mg | 4% |
| Sodium | 155mg | 92mg | 3% |
| Vitamin E | 1.29mg | 0.99mg | 2% |
| Copper | 0.063mg | 0.076mg | 1% |
| Calories | 154kcal | 156kcal | 0% |
| Carbs | 0.64g | 0g | 0% |
| Net carbs | 0.64g | 0g | N/A |
| Sugar | 0.31g | 0g | N/A |
| Manganese | 0.024mg | 0.013mg | 0% |
| Vitamin B5 | 1.289mg | 1.274mg | 0% |
| Trans fat | 0.709g | 0.023g | N/A |
| Tryptophan | 0.14mg | 0.335mg | 0% |
| Threonine | 0.467mg | 1.247mg | 0% |
| Isoleucine | 0.565mg | 1.274mg | 0% |
| Leucine | 0.913mg | 2.185mg | 0% |
| Lysine | 0.767mg | 2.574mg | 0% |
| Methionine | 0.319mg | 0.858mg | 0% |
| Phenylalanine | 0.572mg | 1.086mg | 0% |
| Valine | 0.722mg | 1.461mg | 0% |
| Histidine | 0.26mg | 0.711mg | 0% |
| Omega-3 - EPA | 0g | 0.299g | N/A |
| Omega-3 - DHA | 0.049g | 0.56g | N/A |
| Omega-3 - DPA | 0.006g | 0.093g | N/A |
| Omega-6 - Eicosadienoic acid | 0.015g | 0.019g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.57 g
Fats:
11.66 g
Carbs:
0.64 g
Water:
76.13 g
Other:
1 g
Protein:
26.48 g
Fats:
5.57 g
Carbs:
0 g
Water:
67.33 g
Other:
0.62 g
| Contains more FatsFats | +109.3% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +13.1% |
| Contains more OtherOther | +61.3% |
| Contains more ProteinProtein | +150.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.319 g
Monounsaturated fat:
Mono. Fat
4.843 g
Polyunsaturated fat:
Poly. Fat
2.712 g
Saturated fat:
Sat. Fat
0.969 g
Monounsaturated fat:
Mono. Fat
1.864 g
Polyunsaturated fat:
Poly. Fat
1.327 g
| Contains more Mono. FatMonounsaturated fat | +159.8% |
| Contains more Poly. FatPolyunsaturated fat | +104.4% |
| Contains less Sat. FatSaturated fat | -70.8% |
