Omelette vs. Soy sauce — In-Depth Nutrition Comparison
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Summary of differences between omelette and soy sauce
- Omelette has more selenium, choline, vitamin B12, vitamin B5, and vitamin B2, while soy sauce has more manganese and magnesium.
- Soy sauce covers your daily need for sodium, 232% more than omelette.
- Omelette has a lower glycemic index. The glycemic index of omelette is 0, while the glycemic index of soy sauce is 15.
These are the specific foods used in this comparison Egg, whole, cooked, omelet and Soy sauce made from soy and wheat (shoyu).
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +45.5% |
| Contains more CopperCopper | +46.5% |
| Contains more ZincZinc | +25.3% |
| Contains less SodiumSodium | -97.2% |
| Contains more SeleniumSelenium | +5060% |
| Contains more MagnesiumMagnesium | +572.7% |
| Contains more PotassiumPotassium | +271.8% |
| Contains more ManganeseManganese | +4141.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +133.9% |
| Contains more Vitamin B5Vitamin B5 | +334% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +178.6% |
| Contains more CholineCholine | +1253% |
| Contains more Vitamin B3Vitamin B3 | +3331.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 155mg | 5493mg | 232% |
| Cholesterol | 313mg | 0mg | 104% |
| Selenium | 25.8µg | 0.5µg | 46% |
| Manganese | 0.024mg | 1.018mg | 43% |
| Choline | 247.6mg | 18.3mg | 42% |
| Vitamin B12 | 0.76µg | 0µg | 32% |
| Vitamin B5 | 1.289mg | 0.297mg | 20% |
| Vitamin A | 172µg | 0µg | 19% |
| Fats | 11.66g | 0.57g | 17% |
| Vitamin B2 | 0.386mg | 0.165mg | 17% |
| Polyunsaturated fat | 2.712g | 0.263g | 16% |
| Magnesium | 11mg | 74mg | 15% |
| Saturated fat | 3.319g | 0.073g | 15% |
| Vitamin B3 | 0.064mg | 2.196mg | 13% |
| Monounsaturated fat | 4.843g | 0.088g | 12% |
| Vitamin D | 69IU | 0IU | 9% |
| Potassium | 117mg | 435mg | 9% |
| Vitamin E | 1.29mg | 0mg | 9% |
| Vitamin D | 1.7µg | 0µg | 9% |
| Folate | 39µg | 14µg | 6% |
| Protein | 10.57g | 8.14g | 5% |
| Calories | 154kcal | 53kcal | 5% |
| Vitamin K | 4.5µg | 0µg | 4% |
| Fiber | 0g | 0.8g | 3% |
| Calcium | 48mg | 33mg | 2% |
| Zinc | 1.09mg | 0.87mg | 2% |
| Copper | 0.063mg | 0.043mg | 2% |
| Carbs | 0.64g | 4.93g | 1% |
| Net carbs | 0.64g | 4.13g | N/A |
| Iron | 1.48mg | 1.45mg | 0% |
| Sugar | 0.31g | 0.4g | N/A |
| Phosphorus | 167mg | 166mg | 0% |
| Vitamin B1 | 0.034mg | 0.033mg | 0% |
| Vitamin B6 | 0.143mg | 0.148mg | 0% |
| Trans fat | 0.709g | 0g | N/A |
| Tryptophan | 0.14mg | 0.096mg | 0% |
| Threonine | 0.467mg | 0.271mg | 0% |
| Isoleucine | 0.565mg | 0.318mg | 0% |
| Leucine | 0.913mg | 0.537mg | 0% |
| Lysine | 0.767mg | 0.381mg | 0% |
| Methionine | 0.319mg | 0.097mg | 0% |
| Phenylalanine | 0.572mg | 0.353mg | 0% |
| Valine | 0.722mg | 0.332mg | 0% |
| Histidine | 0.26mg | 0.174mg | 0% |
| Omega-3 - DHA | 0.049g | 0g | N/A |
| Omega-3 - DPA | 0.006g | 0g | N/A |
| Omega-6 - Eicosadienoic acid | 0.015g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +29.9% |
| Contains more FatsFats | +1945.6% |
| Contains more CarbsCarbs | +670.3% |
| Contains more OtherOther | +1421% |
~equal in
Water
~71.15g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +5403.4% |
| Contains more Poly. FatPolyunsaturated fat | +931.2% |
| Contains less Sat. FatSaturated fat | -97.8% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more SucroseSucrose | +∞% |
~equal in
Starch
~0g
~equal in
Glucose
~0.3g
~equal in
Fructose
~0g
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
