Omelette vs. Strudel — In-Depth Nutrition Comparison
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How are Omelette and Strudel different?
- Strudel is higher than Omelette in Iron, Vitamin B12, Vitamin B3, Vitamin B6, Vitamin B1, Vitamin A RAE, Calcium, and Phosphorus.
- Omelette covers your daily need of Cholesterol 100% more than Strudel.
- Strudel is lower in Cholesterol.
Egg, whole, cooked, omelet and KELLOGG'S, EGGO, Wafflers, Strawberry Strudel types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Potassium
+64.8%
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Sodium
-77.6%
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Zinc
+172.5%
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Calcium
+510.4%
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Iron
+298.6%
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Magnesium
+18.2%
Contains
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Phosphorus
+57.5%
Contains
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Potassium
+64.8%
Contains
less
Sodium
-77.6%
Contains
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Zinc
+172.5%
Contains
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Calcium
+510.4%
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Iron
+298.6%
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Magnesium
+18.2%
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Phosphorus
+57.5%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin E
+∞%
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Vitamin D
+∞%
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Vitamin A
+113.3%
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Vitamin B1
+1047.1%
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Vitamin B2
+16.6%
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Vitamin B3
+8181.3%
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Vitamin B6
+270.6%
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Folate
+89.7%
Contains
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Vitamin B12
+110.5%
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Vitamin E
+∞%
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Vitamin D
+∞%
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Vitamin A
+113.3%
Contains
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Vitamin B1
+1047.1%
Contains
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Vitamin B2
+16.6%
Contains
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Vitamin B3
+8181.3%
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Vitamin B6
+270.6%
Contains
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Folate
+89.7%
Contains
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Vitamin B12
+110.5%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Protein
+111.4%
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Water
+160.7%
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Carbs
+7712.5%
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Other
+380%
Equal in Fats - 11
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Protein
+111.4%
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Water
+160.7%
Contains
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Carbs
+7712.5%
Contains
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Other
+380%
Equal in Fats - 11
Fat Type Comparison
Fat type breakdown side-by-side comparison
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Monounsaturated Fat
+73%
Contains
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Saturated Fat
-18.7%
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Polyunsaturated fat
+69.6%
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Monounsaturated Fat
+73%
Contains
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Saturated Fat
-18.7%
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Polyunsaturated fat
+69.6%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 0.64g | 48.8g |
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| Protein | 10.57g | 5g |
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| Fats | 11.66g | 11g |
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| Carbs | 0.64g | 50g |
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| Calories | 154kcal | 318kcal |
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| Sugar | 0.31g | 16.8g |
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| Fiber | 0g | 1.2g |
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| Calcium | 48mg | 293mg |
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| Iron | 1.48mg | 5.9mg |
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| Magnesium | 11mg | 13mg |
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| Phosphorus | 167mg | 263mg |
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| Potassium | 117mg | 71mg |
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| Sodium | 155mg | 691mg |
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| Zinc | 1.09mg | 0.4mg |
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| Copper | 0.063mg |
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| Manganese | 0.024mg |
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| Selenium | 25.8µg |
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| Vitamin A | 617IU | 1316IU |
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| Vitamin A RAE | 172µg | 395µg |
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| Vitamin E | 1.29mg | 0mg |
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| Vitamin D | 69IU | 1IU |
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| Vitamin D | 1.7µg | 0µg |
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| Vitamin B1 | 0.034mg | 0.39mg |
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| Vitamin B2 | 0.386mg | 0.45mg |
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| Vitamin B3 | 0.064mg | 5.3mg |
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| Vitamin B5 | 1.289mg |
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| Vitamin B6 | 0.143mg | 0.53mg |
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| Folate | 39µg | 74µg |
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| Vitamin B12 | 0.76µg | 1.6µg |
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| Vitamin K | 4.5µg |
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| Tryptophan | 0.14mg |
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| Threonine | 0.467mg |
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| Isoleucine | 0.565mg |
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| Leucine | 0.913mg |
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| Lysine | 0.767mg |
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| Methionine | 0.319mg |
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| Phenylalanine | 0.572mg |
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| Valine | 0.722mg |
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| Histidine | 0.26mg |
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| Cholesterol | 313mg | 12mg |
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| Trans Fat | 0.709g | 0.2g |
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| Saturated Fat | 3.319g | 2.7g |
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| Omega-3 - DHA | 0.049g |
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| Omega-3 - DPA | 0.006g |
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| Monounsaturated Fat | 4.843g | 2.8g |
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| Polyunsaturated fat | 2.712g | 4.6g |
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| Omega-6 - Eicosadienoic acid | 0.015g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
38%
63%
Minerals Daily Need Coverage Score
37%
54%
Comparison summary
Which food is lower in Cholesterol?
Strudel is lower in Cholesterol (difference - 301mg)
Which food is lower in Saturated Fat?
Strudel is lower in Saturated Fat (difference - 0.619g)
Which food is cheaper?
Strudel is cheaper (difference - $1)
Which food is lower in Sugar?
Omelette is lower in Sugar (difference - 16.49g)
Which food contains less Sodium?
Omelette contains less Sodium (difference - 536mg)
Which food is lower in glycemic index?
Omelette is lower in glycemic index (difference - 59)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.