Omelette vs. Succotash — In-Depth Nutrition Comparison
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A recap on differences between omelette and succotash
- Omelette has more selenium, vitamin B12, vitamin B2, and vitamin B5; however, succotash is higher in manganese, vitamin C, fiber, and vitamin B1.
- Omelette covers your daily cholesterol needs 104% more than succotash.
- Succotash has less cholesterol.
Food varieties used in this article are Egg, whole, cooked, omelet and Succotash, (corn and limas), raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +166.7% |
| Contains more ZincZinc | +78.7% |
| Contains more PhosphorusPhosphorus | +47.8% |
| Contains more SeleniumSelenium | +4200% |
| Contains more MagnesiumMagnesium | +336.4% |
| Contains more PotassiumPotassium | +215.4% |
| Contains more IronIron | +23.6% |
| Contains more CopperCopper | +195.2% |
| Contains less SodiumSodium | -97.4% |
| Contains more ManganeseManganese | +2766.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +1046.7% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +370.7% |
| Contains more Vitamin B5Vitamin B5 | +907% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +511.8% |
| Contains more Vitamin B3Vitamin B3 | +2379.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +110.1% |
| Contains more FatsFats | +1043.1% |
| Contains more CarbsCarbs | +2960.9% |
| Contains more OtherOther | +26% |
~equal in
Water
~73.1g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +2346% |
| Contains more Poly. FatPolyunsaturated fat | +454.6% |
| Contains less Sat. FatSaturated fat | -94.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Cholesterol | 313mg | 0mg | 104% |
| Selenium | 25.8µg | 0.6µg | 46% |
| Choline | 247.6mg | 45% | |
| Vitamin B12 | 0.76µg | 0µg | 32% |
| Manganese | 0.024mg | 0.688mg | 29% |
| Vitamin B5 | 1.289mg | 0.128mg | 23% |
| Vitamin B2 | 0.386mg | 0.082mg | 23% |
| Vitamin A | 172µg | 15µg | 17% |
| Vitamin C | 0mg | 15.1mg | 17% |
| Fats | 11.66g | 1.02g | 16% |
| Fiber | 0g | 3.8g | 15% |
| Vitamin B1 | 0.034mg | 0.208mg | 15% |
| Polyunsaturated fat | 2.712g | 0.489g | 15% |
| Copper | 0.063mg | 0.186mg | 14% |
| Saturated fat | 3.319g | 0.19g | 14% |
| Monounsaturated fat | 4.843g | 0.198g | 12% |
| Protein | 10.57g | 5.03g | 11% |
| Vitamin B3 | 0.064mg | 1.587mg | 10% |
| Magnesium | 11mg | 48mg | 9% |
| Vitamin E | 1.29mg | 9% | |
| Vitamin D | 1.7µg | 0µg | 9% |
| Vitamin D | 69IU | 0IU | 9% |
| Phosphorus | 167mg | 113mg | 8% |
| Sodium | 155mg | 4mg | 7% |
| Potassium | 117mg | 369mg | 7% |
| Carbs | 0.64g | 19.59g | 6% |
| Vitamin K | 4.5µg | 4% | |
| Zinc | 1.09mg | 0.61mg | 4% |
| Iron | 1.48mg | 1.83mg | 4% |
| Calories | 154kcal | 99kcal | 3% |
| Calcium | 48mg | 18mg | 3% |
| Vitamin B6 | 0.143mg | 0.13mg | 1% |
| Net carbs | 0.64g | 15.79g | N/A |
| Sugar | 0.31g | N/A | |
| Folate | 39µg | 40µg | 0% |
| Trans fat | 0.709g | 0g | N/A |
| Tryptophan | 0.14mg | 0.056mg | 0% |
| Threonine | 0.467mg | 0.209mg | 0% |
| Isoleucine | 0.565mg | 0.284mg | 0% |
| Leucine | 0.913mg | 0.443mg | 0% |
| Lysine | 0.767mg | 0.295mg | 0% |
| Methionine | 0.319mg | 0.068mg | 0% |
| Phenylalanine | 0.572mg | 0.243mg | 0% |
| Valine | 0.722mg | 0.306mg | 0% |
| Histidine | 0.26mg | 0.16mg | 0% |
| Omega-3 - DHA | 0.049g | N/A | |
| Omega-3 - DPA | 0.006g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.015g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
45%
17%
Minerals Daily Need Coverage Score
37%
36%
Comparison summary
Which food is lower in Cholesterol?
Succotash is lower in Cholesterol (difference - 313mg)
Which food is lower in Sugar?
Succotash is lower in Sugar (difference - 0.31g)
Which food contains less Sodium?
Succotash contains less Sodium (difference - 151mg)
Which food is lower in Saturated fat?
Succotash is lower in Saturated fat (difference - 3.129g)
Which food is lower in glycemic index?
Succotash is lower in glycemic index (difference - 0)
Which food is cheaper?
Succotash is cheaper (difference - $1)
Which food is richer in vitamins?
Omelette is relatively richer in vitamins
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.