Omelette vs. Surimi — In-Depth Nutrition Comparison
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How are omelette and surimi different?
- Omelette is higher in vitamin B2, vitamin B5, iron, vitamin A, folate, and vitamin B6; however, surimi is richer in vitamin B12 and phosphorus.
- Daily need coverage for cholesterol for omelette is 94% higher.
- Omelette contains 20 times more folate than surimi. While omelette contains 39µg of folate, surimi contains only 2µg.
- Surimi has less saturated fat.
- Omelette has a lower glycemic index (0) than surimi (50).
Egg, whole, cooked, omelet and Fish, surimi are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +433.3% |
| Contains more IronIron | +469.2% |
| Contains more CopperCopper | +96.9% |
| Contains more ZincZinc | +230.3% |
| Contains more ManganeseManganese | +118.2% |
| Contains more MagnesiumMagnesium | +290.9% |
| Contains more PhosphorusPhosphorus | +68.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +760% |
| Contains more Vitamin EVitamin E | +104.8% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +70% |
| Contains more Vitamin B2Vitamin B2 | +1738.1% |
| Contains more Vitamin B5Vitamin B5 | +1741.4% |
| Contains more Vitamin B6Vitamin B6 | +376.7% |
| Contains more Vitamin KVitamin K | +4400% |
| Contains more FolateFolate | +1850% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B3Vitamin B3 | +243.8% |
| Contains more Vitamin B12Vitamin B12 | +110.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Cholesterol | 313mg | 30mg | 94% |
| Choline | 247.6mg | 45% | |
| Vitamin B12 | 0.76µg | 1.6µg | 35% |
| Vitamin B2 | 0.386mg | 0.021mg | 28% |
| Vitamin B5 | 1.289mg | 0.07mg | 24% |
| Fats | 11.66g | 0.9g | 17% |
| Vitamin A | 172µg | 20µg | 17% |
| Phosphorus | 167mg | 282mg | 16% |
| Polyunsaturated fat | 2.712g | 0.443g | 15% |
| Iron | 1.48mg | 0.26mg | 15% |
| Saturated fat | 3.319g | 0.191g | 14% |
| Monounsaturated fat | 4.843g | 0.149g | 12% |
| Vitamin B6 | 0.143mg | 0.03mg | 9% |
| Vitamin D | 1.7µg | 9% | |
| Protein | 10.57g | 15.18g | 9% |
| Vitamin D | 69IU | 9% | |
| Folate | 39µg | 2µg | 9% |
| Magnesium | 11mg | 43mg | 8% |
| Zinc | 1.09mg | 0.33mg | 7% |
| Vitamin E | 1.29mg | 0.63mg | 4% |
| Selenium | 25.8µg | 28.1µg | 4% |
| Vitamin K | 4.5µg | 0.1µg | 4% |
| Calcium | 48mg | 9mg | 4% |
| Copper | 0.063mg | 0.032mg | 3% |
| Calories | 154kcal | 99kcal | 3% |
| Carbs | 0.64g | 6.85g | 2% |
| Vitamin B3 | 0.064mg | 0.22mg | 1% |
| Vitamin B1 | 0.034mg | 0.02mg | 1% |
| Manganese | 0.024mg | 0.011mg | 1% |
| Sodium | 155mg | 143mg | 1% |
| Net carbs | 0.64g | 6.85g | N/A |
| Potassium | 117mg | 112mg | 0% |
| Sugar | 0.31g | 0g | N/A |
| Trans fat | 0.709g | N/A | |
| Tryptophan | 0.14mg | 0.092mg | 0% |
| Threonine | 0.467mg | 0.734mg | 0% |
| Isoleucine | 0.565mg | 0.709mg | 0% |
| Leucine | 0.913mg | 1.202mg | 0% |
| Lysine | 0.767mg | 1.387mg | 0% |
| Methionine | 0.319mg | 0.515mg | 0% |
| Phenylalanine | 0.572mg | 0.595mg | 0% |
| Valine | 0.722mg | 0.77mg | 0% |
| Histidine | 0.26mg | 0.35mg | 0% |
| Omega-3 - EPA | 0g | 0.157g | N/A |
| Omega-3 - DHA | 0.049g | 0.241g | N/A |
| Omega-3 - DPA | 0.006g | 0.014g | N/A |
| Omega-6 - Eicosadienoic acid | 0.015g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +1195.6% |
| Contains more OtherOther | +37% |
| Contains more ProteinProtein | +43.6% |
| Contains more CarbsCarbs | +970.3% |
~equal in
Water
~76.34g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +3150.3% |
| Contains more Poly. FatPolyunsaturated fat | +512.2% |
| Contains less Sat. FatSaturated fat | -94.2% |
